The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

I was looking forward to listening to this in my car on the commute to work - I don't have time to read such books.This comes with a dozen cds, which are repetitive and full of TlA (three letter acronyms) which just push you away from the content (I assume the book has a glossary). Whilst there is good content in the CDs, you will end up lust pressing the 'Skip' button and hope you have not missed anything important (not likely due to the repetition). At least with the book, you can skim read it and dog-ear good bits, and get the correct spelling of the things he is talking about. I am really not sure I can make it to the last CD (halfway through). It would be better to have an abridged version and get the book for reference. The content seems to be more his Thesis that for human consumption. I look forward to the next, revised edition. All good stuff about the causes of Brain Fog - but it really should not be this hard to consume :(

Ordered to offer as resource for a person with chronic depression in the fallNot sure if it will assist him, so reading it myself right now

A very informative book highlighting the importance of the 3 important hormones of the brain- serotonin,cortisol and dopamine. The 21-day schedule doesn't seem to be a game-changer but nevertheless worth a try.

If u r into diet and health then the book dies not talk of anything new. If u r not into keto then the book is Ur health bible. Go ahead and buy it. U won't regret

Interesting; but not at all what I expected. The language used is, in my opinion, too "intellectual" and, as such, makes for a much too difficult "read". My overall conclusion was that it is just another twist on a "diet programme". .