Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments (Volume 4) (Everyday Inspiration Journals, 4)

This journal was a gift to a friend who finds it hard to journal, she loved it!

love this little journal you can say because i suffer from anxiety and depression and all i can say if i need to escape for a bit i grab this and start to write what the prompt is asking me and it has also what you can hear, see ,feel, and what you taste and at the end it has breathing exercise and this is something my therapist made me do before i got this book i do recommend it if you suffer from anxiety and depression

I really love this journal and it really has me calm