Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

An excellent book for anyone who wants help with anxiety, overwhelm, people pleasing , stress etc it gives sensible, scientifically researched advice , tips and tricks and guides you through a ‘flexible’ way of thinking for a positive outcome . Thoroughly recommend this for anyone wanting to help themselves through tough times

I have struggled with anxiety for as long as I can remember and I have gone through a countless number of books over the years. Finally! I have found a book at that has helped!!! Thank you the author!! I would thoroughly recommend to anyone else who needs that ‘pick me up’

I love that there are ways to change the negative thought spiral! I love that there is a technique and I love that this book explores not just the 'worst bits of life' but it actually looks at a life like mine where I can't point to any big addiction or parent failure, but my mind over time has taken me to places that I have struggled to get out of and this book helps with that.

Very easy to digest and insightful. Recommended to many already. Look forward to listening to Poppy’s podcast next!

The book seems good, but disappointed that quite a few pages are ripped