Launch Pad Publishing The ENERGY Formula

Good for supplementation, but some parts of the book are repetitive and unnecessary.

I love reading books by true experts in their field and The Energy Formula did not disappoint. Getting the right balance of supplements to complement the diet is difficult to do. The author does a great job of discussing how different supplements assist in mitochondria functioning. People with chronic fatigue suffer from mitochondria dysfunction and learning about glutathione and CBD was instrumental in my own recovery and research for the book I wrote called chronic fatigue gone! A recovery Plan for long COVID, ME/CFS, Lyme and Fibromyalgia. His research made my book a lot easier to complete. I highly recommend this book.

Absolutely loved this book! Shawn's experience shines through in The ENERGY Formula and provides an incredibly helpful guide to helping you optimize not only your nutrition and supplementation, but your overall lifestyle as well. Going into the book I was in a very good place in regard to my health, but after reading and implementing many of the habits and supplements Shawn mentioned, I've been able to reach a new level of fitness and overall alertness and productivity in my days. I would highly recommend this book to anyone looking to simply feel better in their everyday life.

This is a wonderful book! The author has painstakingly distilled dry and complicated science down into engaging, fun content that reads easily. As something of a popular science junky with an interest in health and longevity, this perfectly fit the bill. The book is a comprehensive “crash course” on each topic and is perfect for the beginner, armchair expert, or people with a good amount of experience hacking their own health but looking to upgrade their routine for better rest, mindfulness, productivity and energy.

This book is SO detailed. I love learning the science behind what I’m putting in my body and how to better DO that, instead of blindly trying this and that. So many mind blowing moments and I haven’t even finished! I have recommended this book to literally everyone! MUST READ.