Description
- Holding a weight that’s at the end of a handle requires ample forearm strength. Also, holding onto the clubs so they don’t go flying out of your hands mid-swing helps you build a grip like a vise.
- The swinging motion requires you to engage your core muscles in order to stabilize your trunk.
- Proffers a great range of motion, strength and muscle growth.
- Designed for progressive development and customised workouts.
Clubbell training ensures you work your shoulders using their full range of motion, thus providing more complete shoulder strength and flexibility. If you’re involved in any sport that requires strong, flexible shoulders (and elbows too) like baseball, martial arts, and tennis, you’ll definitely benefit from Indian club training.
