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🧘♂️ Unlock your inner yogi with the ultimate yoga bible!
Krause Publications' The Yoga Bible by Christina Brown is a definitive, highly-rated guidebook featuring comprehensive yoga poses and instructions. With a 4.6-star rating from over 2,000 reviews, it’s a trusted resource for beginners and seasoned practitioners alike, designed to enhance your fitness and mindfulness journey.
| Best Sellers Rank | #87,178 in Books ( See Top 100 in Books ) #674 in Exercise & Fitness #9,200 in Family & Lifestyle #33,031 in Textbooks & Study Guides |
| Customer reviews | 4.6 4.6 out of 5 stars (2,188) |
| Dimensions | 14.12 x 2.62 x 16.84 cm |
| Edition | 39820th |
| ISBN-10 | 1582972427 |
| ISBN-13 | 978-1582972428 |
| Item weight | 608 g |
| Language | English |
| Print length | 400 pages |
| Publication date | 29 May 2003 |
| Publisher | Krause Publications |
W**H
Getting into yoga for health as I get older. Got this title after considering several others, and zero regrets. It seems arranged in a logical manner. The images and descriptions are clear and easy to follow. And I have to say that the work is paying off with attention to muscles and stretches that I have never really been aware of. This is a great resource even for casual yoga practitioners. I have my routines tabbed out but sometimes I open a random page and read about new positions. One thing I appreciate is that for the advanced positions, they always refer back to the more foundational poses so you can back up and go into the harder stuff more naturally. Not a replacement for a good yoga instructor! But an excellent resource that will be on my shelf for many years.
S**N
one of the best book for yoga. also refer modern yoga bible by same author and light on yoga by BKS Iyengar
A**R
Great book if you’re a student, new teacher or in Teacher Training!
D**A
期待以上の本です。まさにYoga Bible. ポーズ一つ一つの説明がすごく丁寧にされていています。十分な数の写真も掲載されています。初心者やポーズを完全に実行することが難しい人には、modified versionも紹介されています。さまざまな呼吸法の紹介、体調別ポーズの選択方法など、とてもわかりやすいと思います。
M**T
Loved it. No spiritual buffoonery. Just plain yoga as good as physiotherapy I highly recommend it.
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