RSP MCT Oil - Premium MCTs from Pure C8 Caprylic Acid, Keto Friendly Supplement for Boosting Energy & Metabolism, Healthy Fats for Coffees, Shakes, Cooking, 14G Per Serving, 32 oz.

This review is for their "Pure C8 Caprylic Acid" Mct oil. Nowhere in the listing nor on the bottle does it list that the C8 is only 60%. I bought this as a C8 product, not a blended product. That is why it is 1 star. The oil is slightly thicker than a high C8 oil like those in the 97% plus category. This oil also has a slight fruity flavor which is present when blended into my coffee. By-the-way, I reached out to RSP."Thank you for contacting RSP Nutrition! 60% of the oil is C8."

I have been eating keto for about 5 months. I use a lot of MCT oil, mostly in in tea, smoothies or straight. I love this product! In the past I have had some experience with my stomach being upset but I did not experience that with this one specifically. I have been using this product for about 2 months now and I have felt great! It is flavorless which is great. I would recommend starting off slow and working your way up on dosage so you have time to adjust.

I don't follow the Ketogenic diet, but I do find that adding this to my morning coffee keeps me full way longer than just coffee on it's own. I work long hours and sometimes I don't get to have my first snack until the late afternoon. With this MCP oil, I find my energy levels are higher and the need to snack is subsided so I'd definitely recommend using this product if you're not "100% keto."

Quality in Quantity

As with all RSP products MCT oil is amazing. Pour some every morning into my coffee and have clean energy through out the day. Can't wait to try it with cooking to replace other oils.