Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)

Disappointed. For any literature covering mental health topics, I would expect better spelling, grammer and less incomplete/ choppy writing. The ads in the book were a turn-off. The beginning of the book has a disclosure statement that the author is not an expert on the topic and his credentials are not signified on the book itself, but his Amazon profile claims that he is a psychologist. If he is indeed a psychologist, I would expect a more thorough and proper text on a mental health topic.

Poorly written. This book is a scam. I would give zero stars if I could.

Very basic

I can't figure out if I am more upset about the $2.99 I spent on the book or the hour of my life I will never get back. The thoughts and structure were all over the place and it really wasn't even a good intro into CBT or provided any useful strategies to manage fear and anxiety. Sorry but you could do better.

I thought this was going to be a self help book. Instead it’s 20 plus mins describing the reasons for depression and the remainder about goals and what to tell “the patient”

Not helpful.

Not very well written but if you are looking for a very basic intro to cbt there are a few good things in here to learn, also it’s a super quick read

This book is amazing, easy to read, easy instructions and most of all easy comprehensive reading. Lots of east to use techniques and info. Will recommend it highly to anyone interested in changing the way they think and process thoughts!

don;t waste your time.