Tai Chi for Beginners by Dr. Paul Lam

Had trouble getting the dvd to play. Eventually it played on a portable dvd player. The dvd is very well presented and informative.

Just right

I used it as a beginner's guide to Tai Chi.But was disappointed that the instructions were not clear or easy to follow at all.It did not live up to its description.

I did attend classes years ago so this was a great reminder of what i had learned.

I am loving this DVD. I received it less than two weeks ago so I can't do everything without watching how its done yet. I am already looking forward to moving on to the next one! It is simply explained and demonstrated and could be followed by any age group. I feel my posture has improved in a very short time and as I have Meniere's I am hoping it will help my balance too.

A very good exercise program

You've got to be really serious to want to LEARN by getting this DVD. It's clearer than most Tai Chi DVDs - but you definitely have to watch this one a lot before you get the hang of it (well, I did!). But if you're keen, don't let to stop you, Paul Lam is a fabulous teacher.

I don't care how old you are, your grandma could do this.Very very gentle. I nodded off a couple of times. But this means you won't get lost in the pace like other DVDs. Very clear and precise. Great introduction.