Breaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power

What I like about this book is that the author comes across as authentic. He shares his own struggles and is straightforward. He educated, empathizes, and encourages. Over half the book consists of full color recipes from main dishes to desserts. He also includes several week long meal plans for various scenarios - male, female, one meal a day, fast food, etc. I’m really pleased with this book and am now interested in his other book.

One of the reasons I hated cookbooks is because of the elaborate instructions, elaborate ingredients, and the amount of time it would take to cook and prepare. This book is so easy and so quick. It literally takes seven minutes to make a fast meal that is super healthy for me and my kiddos. Finally, my prayers have been answered, and I have a cookbook that I can actually use.!!

This is an awesome beginners book to start keto. There’s meal plans, and pictures of every recipe. It gives insight to iRick’s aka Instagram’s famous influencer @Ketosnackz. He is so fun to watch! He has a dry sense of humor and very sarcastic so many people don’t know he’s joking! Great book get it! He has his second book coming out soon! The new book will NOT Have the same recipes they will be all new. These are easy, simple, Recipes with few ingredients and watching him eat it makes you wanna make it that day.

For a beginners guide this book is a 4 ⭐️ Great Q&A section, he breaks each section down to simpler terms and has lots of good recipes...if you don't have social media. Its a 3 ⭐️ Book if you follow the author on Instagram. I found myself a little disappointed there wasn’t anything new for me to learn. I learned all I know from following him. My advice is hold a little back on the recipes and the live shows every night then part 2 “Living Everyday Keto” will be more interesting. His IG account is a must follow for great recipes especially now since he has curbed his moans.

This is a very good book for people who are just starting out with keto. It’s a down to earth approach with lots of great info , recipes and even a meal plan! And the gentleman that wrote this book has a blog on Instagram called keto snackz and he does tons of videos on easy food prep!

I love this book. I like the recipes and the story of Irick journey. All the additional facts regarding keto are so helpful. I feel after reading this that I am not alone in this journey of change and that yes I can do it. Really and truly if you are on the fence about Keto jump off the fence and try it. I like the way my body and mind feel without all the highs and lows sugar gives you and honestly it does get easier. No more cravings! This is such a great book. Worth every penny!!!!

I'm enjoying "Breaking Up with Carbs." The book arrived in excellent condition, and I'm looking forward to making and eating the recipes. The Snack Plate options look delicious!

This is a fantastic beginners guide to the Keto way of life! Besides the shopping lists & great ,easy to follow recipes there other helpful chapters about proper sleep, managing stress and how to live a more positive life. This book really shows that Keto is not a diet but a way of life. In addition to this book the author ,Irick Wiggins is So passionate about helping people be successful on their keto journey that he is available for questions via direct message to his Instagram @ketosnackz . Also every evening 7 days a week @7PM an Instagram live is available for straight up honest keto questions & guidance and white light positivity. I highly recommend this book to anyone looking to try a keto lifestyle. 🐢

Overall, given that iRick is neither a doctor/medical professional, an author or a photographer, this is a pretty good book... it's honest and simple.... I bought the book mainly for recipe inspiration and although it is definitely aimed at the American market as there are still plenty of products that aren't available in the UK, I haven't been short of recipes to cook.... personal favourites are the cream cheese poppers, could eat them every day!

Breaking up with Carbs combined with Iric’s daily live sessions on Instagram @ketosnackz is all the inspiration and encouragement you need to understand what Keto truly is . No keto police within his community . Iric makes it so easy for all his followers as he takes the time to answers all questions even if they are asked mulitple times. This book is great for beginners and those that have been on keto for a long time. I highly recommend everyone Join and support irics community on Instagram. You will become a part of the awesone "Turtle Gang Family"🐢, everyone is so genuine and caring and we all show support and encouragment towards each other! changing our lifestyle outlook is the key. "Ketosnackz" has made it possible. So i highly encourage anyone wanting to start keto to buy this and breaking up with carbs part 1 book. It explain all you need to know in very detailed by simple form.Well done Iric on your acomplishments and book number 2All the bestMel,inmelskitchen_

I’ve been following this author on Instagram and finally got his book and it’s amazing. Has loads of recipes if you want to do keto.The recipes are so easy and it’s a easy guide to follow if you want to start keto.

Full of good information

Would recommend this book for anyone new to Keto.I've been following iRick on Instagram for awhile and read really good reviews of his book.There's a lot of really good info and clear guidance which was really helpful for a newbie.The recipes all have pictures, are really tasty and easy to follow if your not a master in the kitchen.Completely addicted to the fat bomb recipes! Soooo good!I've started his 60 day meal plan and don't feel hungry or like I'm missing out on anything at all.Very happy with this book and am looking forward to his next one ;-)