Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

This is a long infomercial for ART. You can't treat yourself, you have to find a therapist. The exercises they recommend are very common and generic. This book costs way too much for the paltry information it contains.

Great book for someone like me who pushes their body in the gym every day! I visit my doctor regularly for issues of concern, but this is a great companion for at home relief. Let's face it, we can't go to the doctor for every ache and pain, and this book helps explain kinetic chain issues and how to enhance healing.

Useless book. Does not teach you about active release techniques. Just the physiology and pathology of certain ailments, then a few little exercises. Waste of money and inaccurately advertised!!!!

Learning

No significant substance describing ART and the exercises described are generic.