This set of four DVDs was created to make it easy and enjoyable to learn the innovative and effective Happy Body exercise program, with progressive levels designed to enable anyone to safely master the movements. With each exercise demonstrated in detail and slow motion, even those who are new or unaccustomed to exercise will be able to comfortably follow along. The use of percentages in weight training promotes balanced muscular development. Now you can take the system creators Aniela & Jerzy Gregorek along with you wherever you go, to instruct you at your convenience, in this time-tested program for restoring flexibility, strength, muscle mass and good posture. Used in conjunction with The Happy Body book, the system enables users to achieve youthfulness, in a lifestyle without pain or the use of toxic medications, as they reclaim a normal weight and feel both attractive and energetic.
D**L
These Videos Are Like Having Jerzy As your Personal Trainer in your Living Room
Well worth the money if you are serious about working this program.
T**E
Great content but bad format
Great content but bad format.I love the content of the DVD. The instructions are awesome. I think this could be better off it it was in website format where i could select the different levels of video and control the playback speed. I wish the DVD wasn't copy protected so I could rip and organize the files myself.I can't seem to make it through the whole DVD because I'm not patient enough. I think its definetly worth the $80, I've paid more for a private lesson and learned way less.Warning: Careful when doing the exercises and watch out on the breathwork while going in slow motion with the DVD. I held my breath during the slow motion sequence and passed out on the first exercise and got a deep cut from my head hitting the weights on the floor.
B**A
the instruction Is poor no explanation as to what the exercises work in ...
I can't believe I paid 80 dollars for these videos , the instruction Is poor no explanation as to what the exercises work in terms of body function, also I was expecting to learn how this transfers into Olympic lifts like the testimonies claim , I feel I have been ripped off and bought the hype of all the testimonies , very dissappointed.
K**H
Don't waste your money
Like someone else wrote, this is a very poorly laid out video. It takes forever to see how an exercise is done, as they go excruciatingly blow by blow and then repeat in the same excruciatingly slow method, and by the time you get to trying the exercise, you've forgotten what they have to say about it. They could have done the whole CD collection in a half hour video.
B**R
Enjoying this workout for the last 3 months. I ...
Enjoying this workout for the last 3 months. I have stopped going to the gym because of it, even though I have been a gym rat all my life
I**.
One Star
I wish I knew if I liked the program. The 2nd DVD does to work.
G**8
No Sound! (or… what am I missing??)
If you are brand spanking new to exercise and/or don’t mind an excruciatingly slow program with TOTALLY no sound, then this might be for you. As neither of these applies to me, I will be returning. I need music! I will stick with yoga, thanks.
E**U
Step by step demonstration of main book explanation
Silent steps-by- steps videos on all 4 sequences. It helps to see it done!
Trustpilot
1 week ago
3 days ago
