Two guided Qigong exercises with Master Robert Peng: one to help you start your day with vim and vigor, and one to settle things down for a restful sleep—plus a bonus guided meditation for connecting to the energy of love. Perfect for any skill level. Yin and yang—the energies of Qi—have specific qualities. Yang is activating, energizing, and uplifting; while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness. With AM/PM Qigong, viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting your day with vibrancy and joy, and winding down for a restful, healing sleep. “Good Morning Qigong” combines gentle stretches and invigorating exercises with guided meditation to awaken you to your true nature as awareness itself. “Good Evening Qigong” modifies the morning routine for nighttime, soothing, relaxing, and nourishing the entire body. Although intended for morning and evening practice, these 30-minute exercises can be used effectively at any time during the day when you need to pick up the pace or to slow things down. Robert Peng was born and raised in Hunan province, China, where he trained extensively with Qigong and martial arts master Xiao Yao. Robert is the author of the book The Master Key, along with numerous Qigong audio and video programs. He currently lives in New York City and teaches worldwide. Visit robertpeng.com for more.
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