Runner's Creatine - Pills to Boost Endurance and Build Strength - 3-Type Creatine Blend Creatine Monohydrate, Pyruvate & AKG - Safe for All Runners - No Cycle - 90 Tablets

While I'm giving 5 stars, I need to clarify my rating.So let me first state... I have used Creatine (in powdered form) many years ago for bodybuilding and it was always the one and only supplement that I could count on that always worked (I swear everything else, if it helps at all, is probably psychological).I have been running for 1.5 years now and bought these pills to see if they could extend my endurance or speed up my runs. Honestly, I don't have an answer on either of those yet (it's only been about a month). I do think endurance has been improved, but looking at my records I haven't run any PRs since starting these pills.ON THE OTHER HAND, I also started hitting the gym 6 months ago. At the time I could barely do 9 reps of 115 pounds on bench. A month ago I was hitting the same number of reps at 185 (so slow progress during the first 5 months) and this past month, since starting back on creatine, I've suddenly jumped to 225 lbs. (my weight has also gone up, which is one of the side effects of taking creatine, which might actually slow down my runs so that could be why my speed hasn't gone up)So yes, absolutely, creatine has a definite impact on bodybuilding. The jury is still out on how well it helps with running, but I'm giving this 5 stars for being one of the few supplements whose effects are felt within just a couple of weeks of using them.I have a Half Marathon about 3 weeks into October and then another in November. I'm thinking I will stay on the creatine for October's race, and immediately get off of creatine after that and see how November's race turns out.

Si hay que agregar que los efectos son positivos, he notado los cambios, mas fuerza y mas resistencia., pero es casi imposible tragar una de estas pastillas. La unica forma en mi caso es triturarlas.

I used this product for post-run recovery rather than a pre-run supplement. Was pleased with that I continued to gain leg muscle mass while increasing my mileage each week. Only minor drawback- these are HUGE pills. The dosing is three pills so I needed to take them one at a time. Now I see why so many others take their creatine in other formats. I’ll finish this bottle but not sure I’ll reorder.

I’ve been really impressed with this product so far. I knew weightlifters used Creatine, but I read an article talking about how important it is for runners. I take it everyday, and run twice a week. It really do feel like it’s making me stronger and I feel like I’ve got something extra in the tank when I finish a race. So far so good.

I'm excited to be able to take creatine from a company I trust, that's easy on my stomach, and isn't premixed with a bunch of other fillers.

seems to work i take after I run

Easy medium for taking creatine. No need to mix up a shake. Just grab some juice, take a tablet and you're done.

Started taking this for my runs. So far so good. My run times have decreased. Product is fairly easy to digest.