VitaDefence+ Vitamin D Complex - Immune Defence Boosting Formula | Biotin to Support Healthy Blood, Calcium, Bones, Muscle, Teeth & Organs | Saccharomyces boulardii Yeast

I love this flat pack! So much better for easier storage than the classic bottles that vitamins come in. This is a great combo vitamin for me as I have supplemented with a probiotic for good gut health for some time and also both vitamin D and biotin for years now for the benefits of increased bone, muscle and teeth health as well as healthy skin and hair among other things and feels I've always had good results when sticking to it daily - just make sure you're clear about the benefits and if you need to supplement with these or not before taking it based on other people's opinions unless they're professionals offering you specific advice - especially with regards to blood pressure, which this can reduce when taken long-term.If you know a probiotic and both vitamin D and biotin are the right supplements for you right now then this flat pack should last last around a month.