Post Workout Recovery 175mg by Rite-Flex - with DigeZyme®, Boswellin Super®, Curcumin C3 Complex® and BioPerine® - Powerful Recovery Formula - 60 Vegetarian Capsules – 2 Month Supply - Made in The UK

Really good . I had to take them a few days before I really felt the difference but I guess that’s normal . I also suffer with restless legs which can be really sore and nothing helps them but this seems to take the edge off of it . I do find now when I’ve done a million squats I can walk down the stairs a lot easier the next day ha ha. Definitely recommend and certainly better than any other ones I’ve tried

This post-recovery supplements contain Boswellin & Curcumin with Bioperine & DigeZyme to aid recovery after workouts. After taking these capsules, I can say that they have sped up my recovery time after workouts and feelings of soreness have been significantly reduced in my legs after going for short high intensity runs during lockdown.The capsules are small & orange colour, & come in a glass bottle which was unexpected – most supplements come in a plastic container. The top is properly sealed & the cap is also made from metal, which is easily recyclable. They are easy to swallow & it is recommended to take 1 daily with water.The one thing I’m not sure about is how these supplements improve the rate at which nutrients are broken down, as I seem to have not burned any noticeable fat & feel that it’s made no difference to my digestionIf you found the photos & this review helpful, please consider clicking on the helpful button below, it helps me out!

I cycle most days in good weather and that can take a toll on the body if I’ve done a few days of heavy sessions in a row. Cycling is my main hobby, and I find it annoying when my head is up for a trip through the country lanes in the sunshine but my body just isn’t playing ball. Spotting these Post Workout Recovery capsules by Rite-Flex™ offered for review under the Amazon Vine programme they looked just the thing to stave off those sore muscles and reduce the frustration of that ‘riding through treacle’ effect which can mar an afternoon’s exercise.Opening the cardboard packet reveals a glass bottle containing 60 bright yellow capsules, each 18mm long and which forms a two month supply at the recommended one a day. They are vegetarian but not vegan, and state that they are free from Genetically Modified Organisms, Gluten, Dairy, Soy, Corn, Eggs, Stearic Acid and Nuts, which is good to know if you suffer from those common food allergies or have concerns over GMO foods. There’s absolutely no taste to the capsules, although I did get an aftertaste of turmeric, which is confirmed by sniffing the opened bottle, with a faint but distinctive odour of turmeric, (a spice familiar to me as it gets used for cooking in my house) noticeable.Looking at the product information the 175mg capsules contain a number of trademarked constituents:• DigeZyme™ - a truncation of digestive enzymes. It is explained that supplementation may benefit athletes’ ability to digest some carbohydrates, proteins and fat and increase the rate at which nutrients are broken down helping to increase blood glucose.• Boswellin Super™ - an extract from the gum resin of the Boswellia serrata tree, commonly known as Frankincense and sometimes used to ease stress and relieve pain and inflammation.• Curcumin C3 Complex™ - obtained from the dried rhizomes of Turmeric, which aids the antioxidant capacity of the body and is a natural anti-inflammatory compound.• BioPerine™ - a supplement extracted from the fruit of black pepper said to increase the bio-availability of some nutritional compounds.The constituents on the face of it appear to offer both a boost to the digestive system, so fuel is absorbed more efficiently, whilst offering some anti-inflammatory properties to ease post-workout soreness, exactly what I required, with the product information adding: “This formula is specially designed to help your body recover from all aspects of training, including muscle repair”.Having taken these capsules for a while and after fairly heavy cycling sessions rather than sticking to one a day when poorer weather puts me off riding or I only have time to fit in a short spin they certainly seem to take the edge off the soreness in the legs which is otherwise so familiar. I find that this has both encouraged and enabled me to stretch some rides a little further, which is not a bad thing given my desire to loose some excess weight. I was worried that the digestive enzymes might affect my occasionally delicate stomach, but thankfully this potential concern was misplaced.Whilst I’m using these for cycling I could equally see their value for runners, swimmers, weightlifters, rowers and anyone who plays energetic team sports like football or rugby when they are again allowed after the Covid-19 lockdown is finally over. I thought at £14.99 they offer good value for money at 25p per capsule, and if you are the sporty type who occasionally likes to push the envelope they certainly do a job.

I'm a very active 53 and rack up around 15 hours of exercise per week divided between cycling (particularly Zwift once a day, with 2 to 3 races a week totalling around 300km because of C-19 restrictions), the remainder made up with walks of between 1 and 2 hours per day. I tend to suffer from interrupted sleep, which knocks down my HRV and recovery. The cumulative effect is that my recovery seems impeded. I started taking these around 2 weeks ago and I have started to see far better recovery, even though my sleep is still disturbed. Can't say fairer than that.

My partner has taken similar digestive enzymes to this (as well as supplementing with curcumin individually/separately) for a long time now and considers them essential for quicker and more effective recovery times, especially during more intense training periods, as well as improving performance as a direct result of this and it's also good to know you're in a better position to be getting the most of the beneficial aspects of your healthy eating and maximizing your nutrients etc. He's stuck to this for a full five weeks now since switching to it and not experienced any issues at all (including any prolonged recovery times compared to before or any dips in energy compared to when using his previous complex) and with a few weeks worth left to go would be happy to stick with this one, especially as it's reasonable value too.

I do training a lot and this product is great it helps you in so may ways to recover and feel good after your workout .It is easy to swallow the tables ,there are 60 and you take 1 daily ,2 month supply for price of just around £15 ( at the mo I reviewed it )Is a great valueAfter a workout, it may take hours or days to fully recover on a cellular level. This formula is specially designed to help your body recover from all aspects of train

Thumbs up for me...They are clearly marked as being suitable for veggies on both the product page and packaging.They’ve went for veg capsules which is appreciated. So no nasties like gelatine for veggies and vegans.They don’t say anything about being suitable for vegans but is suspect it might be as it’s veggies and doesn’t contain dairy.You get 60 capsules and at one a day that gives you 2 months supply.I find them easy enough to swallow.At just Under £15 they are pretty good value for money and a handy post workout supplement.