Workout at Work: Exercise at Work Without Leaving Your Desk and Without Anyone Knowing! Paperback – December 27, 2017

I have been using Isometrics for a long while now in my own training and have been looking for some science to back up what I know works. I am 53 and fitter now than ever and my whole resistance part of my training is isometrics. This book suggests the Isobow for the exercises and it really is a fantastic piece of equipment BUT it is not the equipment that makes the magic happen. Since owning all of Brian's books I have "applied the science" of his Isofitness programme and have been very pleased with the results. I am keen to use this system with my clients from my fitness training nordic walking business. This book shows how the isofitness system can be used in a work setting. Ian