---
product_id: 96929750
title: "Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Variety, 0.74 Oz (Pack of 12)"
brand: "shrewd food"
price: "€ 8.75"
currency: EUR
in_stock: false
reviews_count: 4
url: https://www.desertcart.gr/products/96929750-shrewd-food-protein-puffs-high-protein-low-carb-gluten-free
store_origin: GR
region: Greece
---

# Gluten-Free High Protein Low Carb Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Variety, 0.74 Oz (Pack of 12)

**Brand:** shrewd food
**Price:** € 8.75
**Availability:** ❌ Out of Stock

## Summary

> Snack Smart, Snack Happy! 🎉

## Quick Answers

- **What is this?** Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Variety, 0.74 Oz (Pack of 12) by shrewd food
- **How much does it cost?** € 8.75 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/96929750-shrewd-food-protein-puffs-high-protein-low-carb-gluten-free)

## Best For

- shrewd food enthusiasts

## Why This Product

- Trusted shrewd food brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Snacking:** Snack intelligently with ingredients that are both delicious and nutritious.
- • **Flavor Explosion:** Indulge in 6 mouthwatering flavors that satisfy your cravings!
- • **Allergen-Friendly:** Perfect for everyone—gluten-free, peanut-free, and soy-free!
- • **Snack Without Shame:** Embrace your cravings while staying on track with your health goals.
- • **Keto-Friendly Crunch:** Enjoy guilt-free snacking with low-calorie, high-protein puffs.

## Overview

Shrewd Food Protein Puffs are a deliciously healthy snack option, offering high protein and low-carb benefits. Available in six irresistible flavors, these gluten-free puffs are perfect for health-conscious individuals looking for a guilt-free indulgence. With no artificial ingredients and allergen-friendly options, they cater to a variety of dietary needs while ensuring you never compromise on taste.

## Description

Full description not available

## Features

- FLAVORS YOU CRAVE - Healthy, Crispy, Crunchy Protein Puff Snacks in 6 Delicious Flavors: Savory Brick-Oven Pizza, Cheesy Baked Cheddar, Nacho Cheese, Cookies and Cream, Caramel Apple Pie, and our Crunchy Parmesan Crisps Crouton
- KETO FRIENDLY - We've Designed our Low Calorie High Protein Cheese Crisps to be Low Carb, Low Fat, and Low in Sugar. Get All of the Crunchy Flavor You've Been Missing with our Keto Puffs and Stop Worrying About Your Diet or Daily Macros
- SNACK HAPPY - Our Relationship with Food Shouldn't be Filled with Shame. Staying on a Healthy Track is Important, but so is the Occasional Indulgence. With our Irresistibly Crunchy Gluten Free Keto Snacks, You can Do Both!
- HEALTHY INGREDIENTS - Shrewd Food is About Snacking Intelligently, with All of the Flavor and None of the Guilt. Our Low Carb Keto Puffs and Sweets are High in Protein, Low in Sugar, and Always Delicious. Shrewd Food is "THE SMARTEST WAY TO SNACK”
- GLUTEN-FREE AND ALLERGEN FRIENDLY - Are You in Need of Gluten Free Snacks that are also, Peanut Free, Tree Nut Free, Soy Free, Bariatric and Egg Free? Don't Worry, Shrewd has you Covered, our Puffs are Free From All Artificial Ingredients

## Images

![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Variety, 0.74 Oz (Pack of 12) - Image 1](https://m.media-amazon.com/images/I/914RkqdFP1L.jpg)
![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Variety, 0.74 Oz (Pack of 12) - Image 2](https://m.media-amazon.com/images/I/91Si+vLIyqL.jpg)
![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Variety, 0.74 Oz (Pack of 12) - Image 3](https://m.media-amazon.com/images/I/91kfSYrkGiL.jpg)
![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Variety, 0.74 Oz (Pack of 12) - Image 4](https://m.media-amazon.com/images/I/9198oO8D5VL.jpg)
![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Variety, 0.74 Oz (Pack of 12) - Image 5](https://m.media-amazon.com/images/I/91Tshlg-g-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A great CRUNCHY, high protein, low carb snack!
*by �***! on March 6, 2020*

I have been on the search for a great CRUNCHY, high protein, low carb snack since I am Keto. I have found it right here ladies and gentlemen! Yes, these ARE Keto-friendly even tho there is a small amount of sugar in the sweet flavors. The overall texture of these are like cheese balls, but crunchier! They have the perfect texture and amount of crunch. The snack balls are about the size of a normal grape (non-GMO of course). I purchased the variety pack so I could try them all to see which one I liked the best. If you find this review helpful, please let me know! :-)My top pick for flavor is:Brick Oven Pizza- 5 out of 5 stars!!Oh my!! YES! They hit the money mark on this one! These taste so close to my local pizza shop's pizza it's crazy! These are my favorite! The flavor is robust and savory. You feel like you're eating real pizza other than the fact they're crunchy little snack balls. Some may feel they taste like the Pizza Goldfish, Bagel Bites, or Pizza bites. I feel these taste better than ALL of those snacks and the closest snack that tastes like REAL pizza!Strawberry & Cream- 5 out of 5 stars!!My second favorite! As soon as I popped one into my mouth I was taken aback to when I use to eat cereal! These taste like Cap'n Crunch Berries! They are so delicious! Hard to put down kind of snack. These DO have sugar in them, a very small amount. These do not cause me to go out of Ketosis. I pace myself when I eat these, only about half a bag at a time. They are sweet, but not overly sweet.Parmesan Herb Croutons- 5 out of 5 starsThese are a great replacement for croutons!!! If you love a cheesy GARLIC flavor you will love these! I love, love, love garlic and these have a strong yummy garlic flavor and so crunchy! I wish I could buy these in a larger bag or box. I loved adding these to my salads! YUM!Cookies & Cream- 3.5 out of 5 starsThese taste like a weak version of Cocoa Puffs to me. My friend loved them tho... I personally wasn't "wowed" by them, not because of the flavor but because the flavoring was so weak on these ones. Some of the balls you could see the powder-coated on them and those tasted fairly good, but most of the balls had hardly any powder flavoring on them. The chocolate flavoring I would compare to dark chocolate.Nacho- 3.5 out of 5 starsThese weren't bad, but they weren't great. At first, I thought they were really good, but after a few, I noticed a weird bitter-ish aftertaste that kind of threw my tasters off. They reminded me of a generic brand of a nacho flavored snack. I can't put my finger on which snack tho. I personally didn't care for them but my friend said it was one of her favorites.Baked Cheddar- 1.5-5 starsI did not care for these at all. I feel they tasted like you took the powdered cheese packet out of Kraft Mac & Cheese and dumped it on these. I feel it tasted exactly like that cheese powder. Don't confuse my flavor description with how the finished Kraft Mac & Cheese tastes with the milk and butter added... it's NOT that flavor at all. It's just the dry cheese flavoring packet itself sprinkled onto these little balls. You might like these, I personally did not.Note for Keto friends:They’re keto-friendly. Maybe not keto-ideal, but definitely edible on a keto diet as a snack every now and then. There is nowhere near enough sugar or sunflower oil in this product to break your ketosis. Do not sit down and crush numerous bags of these in one sitting! It is possible to do with some of the flavors lol. It's almost impossible to have any diet with absolutely no sugars or carbs because they are natural in many foods. Leafy greens have some amount of sugar and more complex carbs in them. Strawberries, Blackberries, raspberries, and blueberries all have sugar and carbs. Don't forget it's all about portion sizing when you indulge in a snack! There are three types of Keto- Strict, Lazy, & Dirty. You make the call if you feel you are or aren't able to eat these per your daily macros. As I said, they have never caused me to go out of ketosis, but I also portion out what I eat to fit my daily macros. I'm pretty strict about what I eat on Keto and I do not eat these every day or more than once in a day. They are just a little snack when I have a craving and don't feel like making something from scratch.

### ⭐ Gross
*by S***W on November 24, 2019*

EDIT: Changed my review from 2 stars to 1 star - these snacks are just not tasty, they are bland, and super dense. Even my dog won't eat them, and she ate her own poop and a rock one time.I was like "HEY! CRUNCHY PROTEIN SNACKS?! YES PLEASE!" And then I got them and tried them and they were not that tasty. You know when you leave a bag of Cheetos out for a few days, and they get kinda hard and super dense? That is what these puffs are like. Somehow dense. These puffs are so dense that I added half a bag to a can of soup instead of crackers. I let them puffs sit for ten minutes, AND THEY STILL DID NOT GET SOGGY. The nacho flavor was so gross I had to put them in the soup to get rid of the gross processed food flavor.These do not taste good. I can't finish myself to open a third bag, and twelve came in the pack. My dog doesn't even like them, and she will eat her own waste. These puffs must be made of magic and concrete because they just don't seem to get soggy in soup. Which I guess is good?I thought the parmesan flavor would be bomb, like an amazing crouton. But alas, I never arrived in flavortown, we took a stop in blandville. I guess I will eat the rest of them, because I don't want to waste them. I'm not sure what I expected these to taste like, but something more like pea crisps or veggie straws.

### ⭐⭐⭐ Doesn’t live up to the hype
*by B***Y on July 10, 2020*

Pros: Crunch, High Protein, Low CarbCons: Bad taste.I ordered the variety pack with pizza, cheddar, nacho, chocolate, strawberry and croutons. Ive tasted all except crouton.The three savory ones all have something in common, a bitter cheese flavor. I’m a man that loves chips, so I was looking for a replacement and know I have to lower my standards. But continuing to eat these would be no standards at all. They also have an aftertaste that lingers. There’s a lot left to be desired.The sweet ones, are hit and miss. The chocolate one is so barely chocolate I think they created the puffs and just whispered “chocolate” to them before packaging. The strawberry ones are good, they taste like a sweet dry cereal. I decided to pour some into a bowl with some heavy cream and it was passable as a high protein cereal but Magic Spoon would be a better option for your money.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-23*