---
product_id: 8878964
title: "TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood"
brand: "tiger nuts"
price: "€ 6.22"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/8878964-tiger-nuts-premium-organic-12-oz-high-fiber-gluten-free
store_origin: GR
region: Greece
---

# Organic & Non-GMO High-Fiber Power Versatile Snack TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood

**Brand:** tiger nuts
**Price:** € 6.22
**Availability:** ✅ In Stock

## Summary

> Snack Smart, Live Well! 🌟

## Quick Answers

- **What is this?** TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood by tiger nuts
- **How much does it cost?** € 6.22 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/8878964-tiger-nuts-premium-organic-12-oz-high-fiber-gluten-free)

## Best For

- tiger nuts enthusiasts

## Why This Product

- Trusted tiger nuts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gut Health Champion:** Prebiotic fiber that supports digestion and keeps you feeling full longer.
- • **Sustainably Sourced:** Handpicked from trusted Spanish growers, ensuring quality and eco-friendly practices.
- • **Allergy-Friendly Snack:** Gluten-free, dairy-free, and nut-free, perfect for various dietary needs.
- • **Nutrient-Rich Goodness:** Packed with vitamins C & E, potassium, calcium, and magnesium for optimal health.
- • **Versatile Culinary Delight:** Ideal for meal prep, smoothies, or making delicious Tiger Nut milk.

## Overview

TIGER NUTS - Premium Organic (12 oz) are a nutritious, high-fiber snack that caters to various dietary needs. These gluten-free, non-allergenic, and vegan-friendly tiger nuts are rich in essential vitamins and minerals, making them a perfect addition to any health-conscious lifestyle. Sourced sustainably from Spain, they offer a versatile option for meal prep, smoothies, or as a standalone snack.

## Description

Full description not available

## Features

- ✅ RAW PREMIUM ORGANIC TIGER NUTS: Our bestselling tiger nuts in a family-friendly size, perfect for meal prep, smoothies, or making Tiger Nut milk and Horchata. Sealed for freshness with the largest, highest-quality nuts.
- ✅ NUTRITIOUS & HIGH-FIBER: Rich in vitamins C & E, potassium, calcium, magnesium, and prebiotic fiber. Supports gut health and digestion, while increasing satiety. A nutritious snack for any lifestyle.
- ✅ GLUTEN-FREE & ALLERGEN-FREE: Gluten-free, grain-free, dairy-free, and nut-free, ideal for those with allergies. Perfect for vegan, paleo, and AIP diets. A versatile, non-allergenic snack for all.
- ✅ CERTIFIED ORGANIC & NON-GMO: 100% organic and non-GMO, handpicked from trusted Spanish growers. Produced in a certified organic facility, ensuring quality and sustainable farming practices.
- ✅ SAFE FOR DIETARY RESTRICTIONS: Tiger nuts are root tubers (not nuts), making them safe for nut allergies. A healthy, plant-based snack for those with dietary restrictions or sensitivities.

## Images

![TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood - Image 1](https://m.media-amazon.com/images/I/815vRQH77-L.jpg)
![TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood - Image 2](https://m.media-amazon.com/images/I/716TcSKoS5L.jpg)
![TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood - Image 3](https://m.media-amazon.com/images/I/81SnvpGgmXL.jpg)
![TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood - Image 4](https://m.media-amazon.com/images/I/71kUebafn6L.jpg)
![TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood - Image 5](https://m.media-amazon.com/images/I/81xJEycbIkL.jpg)

## Questions & Answers

**Q: there is conflicting info on protein ratios. can you tell me, if you have nut issues, if you experienced any outbreaks or hives from eating these? ty**
A: We have not heard of anyone telling us that they have hives after eating our Tiger Nuts. As you know they are Not actually nuts at all, they are a tuber, which makes them vegan. Hope this helps, and if you have any other questions, please ask away. The Tiger Nuts Team.

**Q: Are these from Northern Africa?**
A: Hi Kathy,We import our Tiger Nuts from our growers in Valencia Spain.Hope this helps,Tiger Nuts

**Q: Can you eat as such or do you need to peel first?**
A: you need to soak them before you eat them

**Q: Are these nuts peeled or do they have husks on them?**
A: The Premium Organic Tiger Nuts have an outer skin, which is completely edible. Our Supreme Peeled Tiger Nuts are the same product with the outer skin removed and a little easier to chew. Hope this helps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quirky AIP friendly "Nut"
*by S***S on August 21, 2024*

Being on an Autoimmune Protocol (AIP) diet has limited snacking, and I've done really well with the occasional desire for something crunchy and salty and something chewy and sweet. For the crunchy part, I've found plantain chips cooked in olive oil with sea salt, for something sweet and chewy, these tiger nuts are my new go to. Hear me out. The first few servings (about 25 nuts) were a little woody and pulpy, with a tiny nugget of sweetness in the center. As I went slowly through the bag (25 nuts a night) I started enjoying them and looking forward to them. The light sweetness and chewiness has grown on me, and I eat them raw, out of the bag. You can soak them to soften them up, but I'm happy with the raw version. They are not nuts, they are tubers that grow in the ground. They are full of fiber (which is helpful on this diet) and a few other things that are good for us. If someone had told me four months ago that I would be eating chewy tubers instead of Good and Plenty, I'd have laughed. But here I am, substituting sugar and chewy licorice with tiger nuts, and loving it! I ate the first bag in about two weeks, and just got my second one. If you're struggling to remove sugar and need something sweet but healthy, give these a try. Give them a few tries!

### ⭐⭐⭐⭐⭐ They have a lightly sweet but clean taste
*by C***L on September 15, 2017*

These things are highly addictive! They have a lightly sweet but clean taste, and a crunchiness that makes them hard to stop eating. I think the flavor is between an almond and fresh coconut, but tastier. HOWEVER, the package and other reviewers claim they are much better after soaking overnight which is NOT true. Your jaw muscles will be sore from chewing. If you can stand to wait 3+ days to soak these babies it is totally worth it because it makes them fresh and crisp. I'm growing some tiger nuts (these will sprout!) but have to buy more in the mean time. Gotta have my fix!

### ⭐⭐⭐⭐ Tasty, crunchy, almost granola-like
*by E***J on May 17, 2014*

I prefer mine soaked for ~24 hours, but they are really pretty good and offer a refreshing alternative for someone seeking to escape the Paleo-drudgery of nuts alone. Un-soaked they can have a slight mothball-like flavor about them, but are still good even in that state. Definitely happy with my purchase, and will buy another bag once I make it through these occasional snacks.

## Frequently Bought Together

- TIGER NUTS - Premium Organic (12 oz) | High-Fiber, Gluten-Free, Non-Allergenic, AIP & Paleo Friendly Snack | Vegan, Non-GMO, Healthy Superfood
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- Skyland Kitchen Whole Organic Tigernuts, 16oz Bag, Gluten-Free, Raw Snack. Edible tubers, free of all allergens.

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**Shop now:** [https://www.desertcart.gr/products/8878964-tiger-nuts-premium-organic-12-oz-high-fiber-gluten-free](https://www.desertcart.gr/products/8878964-tiger-nuts-premium-organic-12-oz-high-fiber-gluten-free)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-22*