---
product_id: 862382
title: "Workouts, in a Binder: for Swimmers, Triathletes, And Coaches"
price: "€ 67.58"
currency: EUR
in_stock: false
reviews_count: 10
url: https://www.desertcart.gr/products/862382-workouts-in-a-binder-for-swimmers-triathletes-and-coaches
store_origin: GR
region: Greece
---

# Workouts, in a Binder: for Swimmers, Triathletes, And Coaches

**Price:** € 67.58
**Availability:** ❌ Out of Stock

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- **What is this?** Workouts, in a Binder: for Swimmers, Triathletes, And Coaches
- **How much does it cost?** € 67.58 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/862382-workouts-in-a-binder-for-swimmers-triathletes-and-coaches)

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## Description

Workouts, in a Binder: for Swimmers, Triathletes, And Coaches [Hansen, Eric] on desertcart.com. *FREE* shipping on qualifying offers. Workouts, in a Binder: for Swimmers, Triathletes, And Coaches

Review: If you are a swimmer you NEED this! - First, the waterproof pages, small size, and spiral design make this so easy to throw in your swim bag and bring to the edge of the pool. Second, the workouts are tough! 4,000 yards each. We usually swim 1500 yards so we do an abbreviated version of the workouts - having instructions to guide you is 10x more motivating than just swimming aimlessly for an hour. Third, they have various workout "plans" you can follow - 13 and 26 week training programs, each workout also has an A and B version. Lots of variety to keep the staring at the black line on the pool floor interesting. The price can't be beat. Planning to gift this as Christmas presents for my other swimmer friends. 10/10 would recommend!
Review: Great for former competitive swimmers, probably not the best for beginners - I'm a former competitive swimmer and now enjoy swimming for a good workout and to train for triathlons. This book is great for former swimmers because it has longer/harder workouts, makes good use of sets, and has sections for distance, mid-distance, sprint, IM, and stroke. I'd say it's not quite fit for a beginner swimmer because the workouts tend to be longer and it doesn't really teach you good swimming technique. It makes good use of different training methods (negative split, sprint/recovery, kicking, pulling, building, descending, etc) and gives you a specific thing to work on with each workout. Another nice thing is that each workout has an A and B option. One option is longer and the other is shorter. Overall, I'm really happy with this book. Previously I would typically write my own workouts since most swimming books I found were more geared toward beginner or non-competitive swimmers. This book is a good fit for me and a great transition out from competitive swimming for 15 years.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #436,284 in Books ( See Top 100 in Books ) #82 in Swimming (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (224) |
| Dimensions  | 5.75 x 0.5 x 7.25 inches |
| Edition  | Spiral Bound |
| ISBN-10  | 1931382743 |
| ISBN-13  | 978-1931382748 |
| Item Weight  | 10.4 ounces |
| Language  | English |
| Print length  | 101 pages |
| Publication date  | November 18, 2005 |
| Publisher  | Velopress |

## Images

![Workouts, in a Binder: for Swimmers, Triathletes, And Coaches - Image 1](https://m.media-amazon.com/images/I/916G2erq-oL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ If you are a swimmer you NEED this!
*by A***R on August 8, 2020*

First, the waterproof pages, small size, and spiral design make this so easy to throw in your swim bag and bring to the edge of the pool. Second, the workouts are tough! 4,000 yards each. We usually swim 1500 yards so we do an abbreviated version of the workouts - having instructions to guide you is 10x more motivating than just swimming aimlessly for an hour. Third, they have various workout "plans" you can follow - 13 and 26 week training programs, each workout also has an A and B version. Lots of variety to keep the staring at the black line on the pool floor interesting. The price can't be beat. Planning to gift this as Christmas presents for my other swimmer friends. 10/10 would recommend!

### ⭐⭐⭐⭐⭐ Great for former competitive swimmers, probably not the best for beginners
*by S***I on February 6, 2015*

I'm a former competitive swimmer and now enjoy swimming for a good workout and to train for triathlons. This book is great for former swimmers because it has longer/harder workouts, makes good use of sets, and has sections for distance, mid-distance, sprint, IM, and stroke. I'd say it's not quite fit for a beginner swimmer because the workouts tend to be longer and it doesn't really teach you good swimming technique. It makes good use of different training methods (negative split, sprint/recovery, kicking, pulling, building, descending, etc) and gives you a specific thing to work on with each workout. Another nice thing is that each workout has an A and B option. One option is longer and the other is shorter. Overall, I'm really happy with this book. Previously I would typically write my own workouts since most swimming books I found were more geared toward beginner or non-competitive swimmers. This book is a good fit for me and a great transition out from competitive swimming for 15 years.

### ⭐⭐⭐⭐⭐ I wasn't good enough for the Division 1 college team but I ...
*by W***I on June 15, 2015*

I used to swim with our local high school swim team. I wasn't good enough for the Division 1 college team but I still enjoy swimming. I'm used to swimming with a team but without a couch, I was trying to make up practices in my head. This book is great for different practices and workouts. It contains a variety for distance or stroke for example. While you can swim exactly like it says, treat it like a guide and modify it even more as you work out yourself. Pro: Waterproof! Stands up like a triangle / tent so you can keep it upright at the end of your lane. Cons: All the pages get wet and it isn't the easiest to dry off since water gets in between the pages. Then again, I never had a problem with it yet. I also left it in the car in the winter and it also can freeze. It defrosts quick enough :)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-28*