---
product_id: 806138589
title: "How to stop overthinking it. The workbook (2 Books in 1): A toolkit Journal for leaving behind negative thoughts, stress and anxiety to regain your positive thinking and create a happy life."
price: "€ 10.26"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/806138589-how-to-stop-overthinking-it-the-workbook-2-books-in
store_origin: GR
region: Greece
---

# How to stop overthinking it. The workbook (2 Books in 1): A toolkit Journal for leaving behind negative thoughts, stress and anxiety to regain your positive thinking and create a happy life.

**Price:** € 10.26
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How to stop overthinking it. The workbook (2 Books in 1): A toolkit Journal for leaving behind negative thoughts, stress and anxiety to regain your positive thinking and create a happy life.
- **How much does it cost?** € 10.26 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/806138589-how-to-stop-overthinking-it-the-workbook-2-books-in)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

How to stop overthinking it. The workbook (2 Books in 1): A toolkit Journal for leaving behind negative thoughts, stress and anxiety to regain your positive thinking and create a happy life. eBook : James , Kayle : desertcart.co.uk: Books

Review: A gem of a book on overthinking! - This is a comprehensive book about overthinking, its roots, and how it shapes our lives. It is easy to read and accessible with space for personal reflection. The good news is that we have access to practical techniques to break the cycle. This book gives helpful advice to leave old lifestyle and thought habits behind, embrace new ones and cultivate a positive mindset free from negative self-talk.
Review: Great workbook - This is a great workbook for capturing your thoughts and feelings related to negative thinking and self talk and anxiety. I really liked the prompts to help you think about why you do certain things and the practical exercises for self reflection

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0CN5TGBYJ |
| Accessibility  | Learn more |
| Best Sellers Rank | 2,283,028 in Kindle Store ( See Top 100 in Kindle Store ) 1,215 in Neuropsychology (Kindle Store) 2,524 in Behavioural Sciences 20,143 in Business Management & Leadership |
| Customer reviews | 4.7 4.7 out of 5 stars (8) |
| Enhanced typesetting  | Enabled |
| File size  | 4.4 MB |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 149 pages |
| Publication date  | 11 Nov. 2023 |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Not Enabled |

## Images

![How to stop overthinking it. The workbook (2 Books in 1): A toolkit Journal for leaving behind negative thoughts, stress and anxiety to regain your positive thinking and create a happy life. - Image 1](https://m.media-amazon.com/images/I/71EfS6MbG2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A gem of a book on overthinking!
*by M***E on 18 November 2023*

This is a comprehensive book about overthinking, its roots, and how it shapes our lives. It is easy to read and accessible with space for personal reflection. The good news is that we have access to practical techniques to break the cycle. This book gives helpful advice to leave old lifestyle and thought habits behind, embrace new ones and cultivate a positive mindset free from negative self-talk.

### ⭐⭐⭐⭐⭐ Great workbook
*by M***N on 18 November 2023*

This is a great workbook for capturing your thoughts and feelings related to negative thinking and self talk and anxiety. I really liked the prompts to help you think about why you do certain things and the practical exercises for self reflection

### ⭐⭐⭐⭐⭐ Brilliant!
*by B***Y on 27 April 2024*

Even in the short time after reading this book, I can already feel a much more positive outlook. It's a journey for anyone who is overly negative and how you can turn it around! recommend.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-06-01*