--- product_id: 756128524 title: "&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple)" brand: "&and per se" price: "€ 57.25" currency: EUR in_stock: true reviews_count: 5 category: "&And Per Se" url: https://www.desertcart.gr/products/756128524-and-and-per-se-wellness-journal-91-day-guided-self store_origin: GR region: Greece --- # 91-day guided wellness system All-in-one health & habit tracker Lay-flat hardcover with premium paper &And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) **Brand:** &and per se **Price:** € 57.25 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Elevate your self-care game—91 days to a better you, one mindful page at a time. ## Quick Answers - **What is this?** &And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) by &and per se - **How much does it cost?** € 57.25 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/756128524-and-and-per-se-wellness-journal-91-day-guided-self) ## Best For - &and per se enthusiasts ## Why This Product - Trusted &and per se brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gift-Ready Luxury:** Beautiful linen cover with gold foil—perfect for gifting mindful self-care to loved ones or yourself. - • **Flexible & Undated Design:** Start anytime, skip days guilt-free, and maintain momentum on your own terms. - • **Premium Lay-Flat Hardcover:** Write effortlessly with 180° lay-flat binding and bleed-proof 100gsm paper. - • **Comprehensive Health Tracking:** Monitor sleep, diet, hydration, exercise, mood, and gratitude—all in one elegant layout. - • **Structured 91-Day Wellness Journey:** Progress daily with a psychology-backed system—no guesswork, just growth. ## Overview The &And Per Se Wellness Journal is a 91-day undated guided planner designed to boost mental health and self-care through structured daily prompts and comprehensive tracking of sleep, diet, exercise, and emotions. Featuring a luxurious linen hardcover with gold foil and lay-flat binding, it offers premium 100gsm paper that prevents ink bleed. Its flexible format lets you start anytime and skip days without pressure, making it an ideal gift or personal tool for mindful growth. ## Description And Per Se Wellness Journal, Undated Daily Wellness Planner to Practice Positive Thinking, Mindfulness & Reflection, 91 Days Self-Care Journal For Women & Men (Purple) Review: This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great. Review: Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood. ## Features - 【91-DAY STRUCTURED WELLNESS JOURNEY】Unlike blank notebooks, this guided journal offers a complete 91-day system based on behavioral psychology. Each phase gradually deepens your self-awareness: start with foundational habits, move to pattern recognition, and finish with sustainable mindset shifts. No guesswork—just progress, one day at a time. - 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. Track sleep quality, daily meals, water intake, exercise, emotional patterns, and gratitude—all in one legantly designed layout. Weekly review pages help you spot trends and adjust your routine with clarity, not overwhelm. - 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The linen hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page. - 【UNDATED & FLEXIBLE】Start Anytime, Skip Without Guilt, Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for January 1st or Monday. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages. - 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DKF3CNBF | | Binding | Hardcover | | Brand Name | &And Per Se | | Colour | Purple | | Cover Material | Linen | | Customer Reviews | 4.5 4.5 out of 5 stars (61) | | Item Dimensions L x W | 20.3L x 16.5W centimetres | | Item Dimensions L x W x Thickness | 20.3L x 16.5W x 1.8Th centimetres | | Item Weight | 0.4 Kilograms | | Manufacturer | &And Per Se | | Paper Size | 6.5x8 inches | | Special Features | Hard Cover | | Style | Wellness | | Unit Count | 1.0 Count | ## Product Details - **Binding:** Hardcover - **Brand:** &And Per Se - **Colour:** Purple - **Cover material:** Linen - **Product dimensions:** 20.3L x 16.5W centimetres - **Sheet size:** 6.5x8 inches - **Special feature:** Hard Cover - **Style:** Wellness - **Unit count:** 1.0 Count ## Images ![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 1](https://m.media-amazon.com/images/I/71-yq+cjmYL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by K***I on 22 June 2025* This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great. ### ⭐⭐⭐⭐⭐ Review *by A***A on 13 December 2025* Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood. ### ⭐⭐⭐⭐ Review *by S***1 on 24 January 2025* Nice little journal, simple & not overly complicated or detailed. Actually an enjoyable 5 -10 min in the morning/evening. Good for discovering any nugatory patterns too! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/756128524-and-and-per-se-wellness-journal-91-day-guided-self](https://www.desertcart.gr/products/756128524-and-and-per-se-wellness-journal-91-day-guided-self) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-06-04*