---
product_id: 736692814
title: "Nordic Hamstring Curl Straps - Holds up to 420 lbs. Perfect for Hamstring Curls, Sit Up, Spanish Squats, Ab Training - 5 Second Setup - Home Fitness Equipment"
brand: "cofof"
price: "€ 23.67"
currency: EUR
in_stock: false
reviews_count: 7
url: https://www.desertcart.gr/products/736692814-nordic-hamstring-curl-straps-holds-up-to-420-lbs-perfect
store_origin: GR
region: Greece
---

# compact & portable 5 sec quick adjust 420 lbs max tension Nordic Hamstring Curl Straps - Holds up to 420 lbs. Perfect for Hamstring Curls, Sit Up, Spanish Squats, Ab Training - 5 Second Setup - Home Fitness Equipment

**Brand:** cofof
**Price:** € 23.67
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Unlock elite hamstring power anywhere, anytime!

## Quick Answers

- **What is this?** Nordic Hamstring Curl Straps - Holds up to 420 lbs. Perfect for Hamstring Curls, Sit Up, Spanish Squats, Ab Training - 5 Second Setup - Home Fitness Equipment by cofof
- **How much does it cost?** € 23.67 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/736692814-nordic-hamstring-curl-straps-holds-up-to-420-lbs-perfect)

## Best For

- cofof enthusiasts

## Why This Product

- Trusted cofof brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pro-Grade Durability:** Built with 14.25" industrial stainless steel and premium nylon for long-lasting strength.
- • **Effortless 5-Second Setup:** Adjust length instantly with a spring-loaded buckle for seamless workout flow.
- • **Secure Door Anchor System:** Foam-padded 2.7" diameter anchor ensures stable, damage-free attachment to any door frame.
- • **Space-Saving & Travel Ready:** Lightweight at 1.5 lbs and compact design fits easily in any gym bag or home setup.
- • **Versatile Full-Body Training:** Supports Nordic curls, abs, core twists, Spanish squats & more—your all-in-one fitness tool.

## Overview

The Nordic Hamstring Curl Straps deliver a professional-grade, portable solution for hamstring strengthening and core training. Featuring a 420 lbs tension capacity, industrial stainless steel construction, and a rapid 5-second adjustable buckle, this compact tool transforms any door into a versatile workout station. Ideal for millennials seeking efficient, space-saving fitness gear that supports multiple exercises from Nordic curls to core twists, it combines durability, convenience, and performance in one sleek package.

## Description

What is Nordic Hamstring Curl Strap? Space-saving, super cheap genius Nordic Curl Bench Alternative Simply insert the strap under a door or shelf to create a Scandinavian curl. Our Nordic Curl Straps can be used for sit-ups, core training, razor curls, Spanish squats, core twists and more. Why Choose Our Nordic Hamstring Curl Straps? A. Easy to adjust: Simply press the sturdy spring adjuster to easily adjust the length of your Nordic hamstring curl in 5 seconds. B. Inexpensive: Compared with products like Nordic curl bench, COFOF helps you put money in your pocket. C. COMPACT DESIGN & PORTABLE: When you wind up the strap, the COFOF not only takes up very little space but is very lightweight at only 1.5 pounds. D. Easy Setup: Slide under a door or rack and you're ready to move. E. Versatile: Can be used for Nordic curls, abs, core training, razor curls, Spanish squats, core twists and more.

Review: Photos unreliable - Didn't come with a box or manual.
Review: 梱包箱は破損しているし、取説はないし、粗悪品といわれても仕方ないのでは

## Features

- 【Easy Adjust Nordic Curl Strap】Our Nordic Hamstring Curls adopt a sturdy climbing grade adjustment buckle which not only improves portability, but also improves the safety of use. Simply adjust the length of your Nordic hamstring curl in 5 seconds by pressing the sturdy spring adjuster. Our Nordic Hamstring Curl Straps not only help you exercise to increase the strength of your hamstring, but also help you recover from hamstring tendon problems and improve splint and overall stability
- [Upgraded Nordic Hamstring Curls] Our Nordic Curls are made of industrial grade stainless steel with a length of 14.25". Our foam is 1" thick and 5.9" long, ergonomically designed to make your feet more comfortable when using. Our Nordic Curl Straps are 7.1" - 20.5" long. Both adults and children can meet their daily exercise needs. Our door anchors are made from premium grade materials and are 2.7" diameter foam that attaches securely to the bottom of your door frame
- [Versatile Workout Nordic Hamstring Curls] Our Nordic Curl Straps can be used for sit-ups, core training, razor curls, Spanish squats, core twists and more. Our sets do not come with mats. To prevent knee pain, you need to prepare a soft mat like foam mat, yoga mat or pillow. Beginners can practice using equipment such as resistance bands, spikes, swiss balls, and AB rollers. If you feel unable to support you, stop your exercise immediately and get proper rest
- [Compact Design Nordic Curl Strap] You can easily set up your Scandinavian curls and start practicing in 3 steps. Step 1: Adjustable hamstring curl straps adjust the length according to the size of your shoes. Step 2: Slide the door anchor under the door and close the door. Step 3: Put your feet on, adjust the strap to fit comfortably and start exercising. The compact design of the Nordic Curl Strap allows you to carry it around and practice at home or in the gym
- 【Nordic Hamstring Curl Strap Brand Service】The Nordic Curl Strap includes 1 Nordic Hamstring Curl Strap, 1 Instruction Manual, 1 Gift Box. We are committed to providing an excellent customer experience. If you have any questions, please feel free to contact us. We will give you a satisfactory solution

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B61X7W2S |
| Amazon Bestseller | #158,131 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #793 in Resistance Bands |
| Brand Name | COFOF |
| Color | bright yellow - no pad |
| Customer Reviews | 4.4 4.4 out of 5 stars (422) |
| Included Components | 1 Box, 1 x Adjustable Nordic Hamstring Curl Strap, 1 x Hang Door Cue Card, 1 x User Manual, 1 year warranty and lifetime service support |
| Item Dimensions L x W | 36.1L x 15W cm |
| Item Weight | 590 g |
| Manufacturer | COFOF |
| Material | Nylon |
| Style | Stretching, Exercise, Fitness, Exercise Hamstrings |
| UPC | 786051607152 |

## Product Details

- **Brand:** COFOF
- **Color:** bright yellow - no pad
- **Item Weight:** 590 g
- **Material:** Nylon
- **Style:** Stretching, Exercise, Fitness, Exercise Hamstrings

## Images

![Nordic Hamstring Curl Straps - Holds up to 420 lbs. Perfect for Hamstring Curls, Sit Up, Spanish Squats, Ab Training - 5 Second Setup - Home Fitness Equipment - Image 1](https://m.media-amazon.com/images/I/712UexdkplL.jpg)
![Nordic Hamstring Curl Straps - Holds up to 420 lbs. Perfect for Hamstring Curls, Sit Up, Spanish Squats, Ab Training - 5 Second Setup - Home Fitness Equipment - Image 2](https://m.media-amazon.com/images/I/81HzPma3--L.jpg)
![Nordic Hamstring Curl Straps - Holds up to 420 lbs. Perfect for Hamstring Curls, Sit Up, Spanish Squats, Ab Training - 5 Second Setup - Home Fitness Equipment - Image 3](https://m.media-amazon.com/images/I/711CUDpddjL.jpg)
![Nordic Hamstring Curl Straps - Holds up to 420 lbs. Perfect for Hamstring Curls, Sit Up, Spanish Squats, Ab Training - 5 Second Setup - Home Fitness Equipment - Image 4](https://m.media-amazon.com/images/I/71ViyofIvZL.jpg)
![Nordic Hamstring Curl Straps - Holds up to 420 lbs. Perfect for Hamstring Curls, Sit Up, Spanish Squats, Ab Training - 5 Second Setup - Home Fitness Equipment - Image 5](https://m.media-amazon.com/images/I/71EewCy13bL.jpg)

## Questions & Answers

**Q: What are these nordic curl strap used for?**
A: Our nordic curl strap can be used for nordic curl, sit-ups, core training, razor curls, spanish squats, core twists and more.

**Q: How to install the nordic curl strap?**
A: Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise.

**Q: Does this need to be used on a safety door (i.e. a door used to separate indoors and outdoors) or can it be used on weaker doors?**
A: It can be used on weaker doors. 
If you think your door is very weak you can always try by pulling the strap with legs slowly and looking if the door is starting to bend towards you. If that happens you should try a different door to prevent damage to the door and injury to you.

**Q: My home gym doesn't have a door. Could I pin this under plates on the barbell, or tie or carabiner clip to the power rack?**
A: You can choose something heavy enough to press on the yellow webbing to practice, but the weight needs to be heavy enough to support your weight, otherwise you risk falling.

## Customer Reviews

### ⭐⭐ Photos unreliable
*by S***. on February 27, 2024*

Didn't come with a box or manual.

### ⭐ Review
*by 3***す on October 15, 2024*

梱包箱は破損しているし、取説はないし、粗悪品といわれても仕方ないのでは

### ⭐⭐⭐⭐⭐ Review
*by A***R on September 20, 2025*

Decided to spend a bit more for this in the hopes that it was higher quality It was! Very happy with it. No other gym equipment needed-just size it and slide it under a door.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-04-22*