---
product_id: 7252590
title: "Gaiam Firm, The: AB Sculpt"
brand: "lisa kay"
price: "€ 30.62"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/7252590-gaiam-firm-the-ab-sculpt
store_origin: GR
region: Greece
---

# Gaiam Firm, The: AB Sculpt

**Brand:** lisa kay
**Price:** € 30.62
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Gaiam Firm, The: AB Sculpt by lisa kay
- **How much does it cost?** € 30.62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/7252590-gaiam-firm-the-ab-sculpt)

## Best For

- lisa kay enthusiasts

## Why This Product

- Trusted lisa kay brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Gaiam Firm, The: AB Sculpt

## Images

![Gaiam Firm, The: AB Sculpt - Image 1](https://m.media-amazon.com/images/I/51C6J35Q46L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    OKAY EVERYBODY, GET DOWN ON THE FLOOR!
  

*by E***R on Reviewed in the United States 🇺🇸 on July 19, 2016*

This is the THIRD AND LAST of this "BODY SCULPTING SYSTEM". This entire program is done on the floor except for the "WARM UP" AND THE "COOL DOWN". This part of THE  Program is HOSTED AND LEAD BY INSTUCTOR LISA KAY. And as before, there's ALLY, JENNIFER, CHRISTA, AND LIBBY. LIBBY IS THE INSTRUCTOR WHO DEMONSTRATES THE EXERCISES IN A MODIFIED WAY. For this Program a FLOOR MAT, ALONG WITH THE FANNY LIFTER IS NEEDED. ANY ADJUSTABLE STEP FOR THIS PROGRAM WILL DO.I found "AB SCULPT" to be very effective toward slimming and shaping "THE ENTIRE TUMMY AREA", though I hadn't used this program in years, and it's my THIRD COPY. The second one in "DVD FORMAT. The exercises aren't to difficult and they're over fairly quickly. "NO WEIGHTS ARE USED" in this last installment. This is probably a relief to "THE FIRM FANS". It certainly is for me, since weights are used in both of the other programs. This is "THE SHORTEST PROGRAM" of the three. It can perhaps be teamed up with another half of an hour program, if time is permitted. Just not with one of the other two, because teamed with either of those will bring one's exercising time up to about an hour and fifteen minutes or more of "EXERCISING TIME". I wonder how come they are exercising in shoes, since no weights or aerobics are done! And this is an "ON THE FLOOR EXERCISING PROGRAM". The "WARM UP" is done sitting on the "FANNY LIFTER". The "COOLING DOWN", is done standing up. I suppose it would have looked silly putting shoes and socks back on, stretching out the finishing up of the program. But I don't use shoes for this program. I stand on the mat with my bare feet for "THE COOL DOWN". Just before I get down on the floor, I quickly take my shoes off.In conclusion, though I've said it before: "THE FIRM" is among the best EXERCISE PROGRAMS AROUND. As I've used, use and have tried many other programs, "THE FIRM" is still among my all around "FAVORITE EXERCISE PROGRAMS". I WOULD SUGGEST "THE FIRM" TO ANYONE WHO WANTS TO GET INTO SHAPE WITHOUT USING ALOT OF TIME.

### ⭐⭐⭐⭐⭐ 







  
  
    These are a great product!
  

*by J***9 on Reviewed in the United States 🇺🇸 on January 26, 2018*

These videos will kick your butt, but you will feel so satisfied afterwards.  I used this video along with the Body Sculpt and Cardio Sculpt when I was preparing to go into the military.  These definitely helped me be physically prepared for bootcamp.  I bought these again because 1. I no longer have a VCR to play the old ones (I know, I'm old) and 2. after having 2 kids, I really want to get back in shape.  These will definitely help with that.  Now I still have the "Fanny Lifter" from when I first did these, but I'm sure they still have them for sale.

### ⭐⭐⭐⭐⭐ 







  
  
    Love it
  

*by A***R on Reviewed in the United States 🇺🇸 on April 13, 2018*

I love this dvd. It isn't very long but it does what it says, sculpts the abs. I don't have one of their fanny lift stools but an ottoman or a stool works just as well. They give clear instruction between one move and another, some videos don't give you that, it's just a bunch of jumping from one thing to another with you just trying to keep up, get ticked off and let the dust collect on the dvd. So far there will be no dust collecting on this one.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-09*