--- product_id: 672060543 title: "CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere" brand: "catchyourdreams" price: "€ 53.64" currency: EUR in_stock: false reviews_count: 8 url: https://www.desertcart.gr/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce store_origin: GR region: Greece --- # 42 guided somatic exercises portable A6 size, 5.9 oz under 10 min per practice CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere **Brand:** catchyourdreams **Price:** € 53.64 **Availability:** ❌ Out of Stock ## Summary > 🧘‍♂️ Catch calm anywhere, anytime — your pocket-sized path to peace! ## Quick Answers - **What is this?** CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere by catchyourdreams - **How much does it cost?** € 53.64 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) ## Best For - catchyourdreams enthusiasts ## Why This Product - Trusted catchyourdreams brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Reconnect & Recharge:** Boost emotional resilience by tuning into your body’s signals. - • **Mindfulness On-the-Go:** Compact, lightweight deck fits perfectly in your bag for anytime use. - • **Quick Self-Care Rituals:** Transform your day with under 10-minute grounding practices. - • **Tailored for Every Body:** Exercises adaptable for all skill levels and nervous system needs. - • **Stress to Calm in 42 Steps:** Unlock instant relaxation with easy-to-follow somatic therapy cards. ## Overview CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, step-by-step somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Compact and lightweight (A6 size, 5.9 oz), this deck is perfect for busy professionals seeking quick, effective self-care routines that fit seamlessly into any lifestyle. ## Description Product description Review: Keeping sane at work - Recommended by my therapist. I keep these in my work desk to pull out and pick a random one when my coworkers or projects frustrate me. Helps a lot to keep me from snapping at people. Good quality cards with nice hand feel. Like the extra details on the back sides of card. Review: These are great! - Love this grounding and stretching cards for AuDHD! ## Features - 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation. - 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go. - 💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded. - 💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation. - 💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DGC15QBB | | Are batteries included? | No | | Best Sellers Rank | #57,065 in Toys & Games ( See Top 100 in Toys & Games ) #418 in Educational Flash Cards | | Brand Name | CATCHYOURDREAMS | | Color | Multicolor | | Customer Reviews | 4.3 out of 5 stars 165 Reviews | | Item Weight | 0.17 Kilograms | | Manufacturer | Catchyourdreams | | Number of Items | 1 | | Number of Pieces | 42 | | Occasion | General Wellness | | Pattern | Letter Print | | Product Style | Modern | | Size | A6 / 105 x 148 mm | | Specific Uses For Product | Self-Care/Wellness Card | | Target Audience | Unisex-Adults | | Theme | Exercise | | UPC | 639114775940 | ## Images ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 1](https://m.media-amazon.com/images/I/61btL5pozCL.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 2](https://m.media-amazon.com/images/I/81s7VKA5-8L.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 3](https://m.media-amazon.com/images/I/71AvcpPe-rL.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 4](https://m.media-amazon.com/images/I/71m2-h3qR1L.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 5](https://m.media-amazon.com/images/I/71MaASEgnML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful *by S***E on May 23, 2025* Very helpful ### ⭐⭐⭐⭐⭐ Good for self-care *by T***E on February 8, 2025* I ordered these for a friend who wants to explore the idea of somatics and pair it with stress reduction. These cards are great because they simplify the movements and make it easy to pick exactly what you want to do and not have to think too much. Overall I think it's a nice little addition to anyone's self-care regimen. ### ⭐⭐⭐⭐⭐ Accessible somatic therapy *by G***B on January 23, 2025* I took a single-day class on somatic therapy once and wanted to continue the practice, but I knew I wouldn't be able to remember all the details.I got a book on somatic therapy, but just never found myself grabbing it, let alone taking the time to read through and choose exercises. (Thanks, ADHD!)This was the PERFECT solution. There's something so satisfying about being able to just grab a card and do whatever it says. I'm sure you could use these to design a full practice session and plan it in advance, but for me, it works best to let the fates pick an exercise for me by randomly choosing a card.The cards are well made and the exercises/practices are easy to understand, even for people without a lot of experience in somatic therapy. ## Frequently Bought Together - CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Polyvagal Card Deck: 58 Practices for Calm and Change --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce](https://www.desertcart.gr/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-05-31*