---
product_id: 657010626
title: "3 Count Diabetes Food List and Meal Planner Laminated"
brand: "hamiew"
price: "€ 38.16"
currency: EUR
in_stock: true
reviews_count: 10
category: "Hamiew"
url: https://www.desertcart.gr/products/657010626-3-count-diabetes-food-list-and-meal-planner-laminated
store_origin: GR
region: Greece
---

# Laminated, waterproof & wipe-clean durability 100+ meal ideas + 28 easy recipes 400+ foods with glycemic index & carb data 3 Count Diabetes Food List and Meal Planner Laminated

**Brand:** hamiew
**Price:** € 38.16
**Availability:** ✅ In Stock

## Summary

> 🥗 Master your meals, conquer diabetes with confidence!

## Quick Answers

- **What is this?** 3 Count Diabetes Food List and Meal Planner Laminated by hamiew
- **How much does it cost?** € 38.16 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/657010626-3-count-diabetes-food-list-and-meal-planner-laminated)

## Best For

- hamiew enthusiasts

## Why This Product

- Trusted hamiew brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Food Clarity:** Stop guessing—know glycemic index, net carbs, calories & serving size for 400+ foods at a glance.
- • **Visual Meal Planning:** 100+ photo-based meal ideas and 28 simple recipes designed for busy professionals managing diabetes.
- • **Fridge-Ready Durability:** Laminated, waterproof sheets built to survive spills, steam, and sticky fingers—always within reach.
- • **Thoughtful Gift of Care:** A practical 3-pack that supports loved ones with diabetes—perfect for beginners, seniors, and caregivers.
- • **Simplify Diabetes Management:** Clear 'Foods to Eat / Avoid' guides across 9 food groups to empower confident, healthy choices.

## Overview

The HAMIEW Diabetes Food List & Meal Planner 3-pack offers a comprehensive, easy-to-use solution for diabetes management. Featuring 400+ USDA-sourced foods with glycemic index, net carbs, calories, and serving sizes, plus 100+ photo-based meal ideas and 28 recipes, all on durable laminated sheets designed for everyday use. Ideal for type 1, type 2, and prediabetes, this planner simplifies healthy eating and empowers users to make informed choices effortlessly.

## Description

desertcart.com : HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas | Know Exactly What to Eat with 400+ Foods GI Net Carbs Serving Size, 28 Recipes for Beginners Type 1 2 Prediabetes : Office Products

Review: Clear prints and absolute quality - The diabetic food list chart is truly exceptional in both quality and usefulness. The layout is incredibly clear, making it easy to follow even for someone new to managing diabetes. Foods are organized thoughtfully, with helpful portion guidance and color-coded sections that make quick decisions simple. What really stands out is how practical and accurate the information is. It includes a great balance of healthy options, smart swaps, and portion suggestions that genuinely help with daily meal planning. The print quality is excellent too — vibrant, durable, and easy to read from a distance, making it perfect for hanging on the fridge or keeping in the kitchen. Overall, this chart is a high-quality, well-designed resource that makes managing a diabetic-friendly diet much easier. Highly recommended for anyone looking to stay organized and make healthier choices with confidence.
Review: Very helpful and informative - I bought this for myself husband as he’s always saying he’s not sure what he needs to eat for his diabetes. He loves these fold out cards. It’s been very helpful with recipes and ideas and has made our shopping list easier. They are sturdy (we have them clipped to the refrigerator) and easy to clean. Great product.

## Features

- STOP GUESSING EVERY TIME YOU EAT — Being newly diagnosed with diabetes or prediabetes is exhausting. Every grocery run becomes a Google search. You bought a thick diabetes book, but flipping through 300 pages while hungry isn't real life. The confusion wears you down — and that's the moment most people slip back into old habits. This diabetes food list chart was built to end that cycle.
- IMAGINE OPENING THE FRIDGE AND KNOWING INSTANTLY — Our diabetic food list chart lays out 400+ foods across vegetables, proteins, grains, fruits, diabetic snacks, and beverages — each with glycemic index food guide chart 2026, Net Carbs, Calories, and Serving Size, all USDA-sourced. Whether it's a type 2 diabetes food chart moment at the grocery store or a pre diabetic food chart check before dinner, the answer is right there.
- PLAN MEALS VISUALLY WITH 100 IDEAS + 28 RECIPES — Flip to the meal planner side and see 100 photo-based breakfast, lunch, and dinner ideas. Think of it as a diabetic cookbooks for type 2 diabetes packed into laminated sheets. Includes "Foods to Eat / Foods to Avoid" guide across 9 groups, and clear diabetes food to avoid chart labeling — so diabetes care givers can cook with confidence too.
- BUILT TO LIVE ON YOUR FRIDGE, NOT SIT ON A SHELF — Unlike a diabetes for dummies 2026 book, this 3-pack is laminated (8.3" × 11.7" A4), wipe-clean waterproof, and made to survive spills, steam, sticky fingers. Use it as a diabetes food chart poster on the fridge, slip it in your bag, or bring it to doctor visits.
- THE GIFT THAT SAYS "I CARE, AND I CAN HELP" — When someone you love is figuring out diabetes, they need tools more than sentiment. This 3-pack gives them glucose to a1c chart, 400+ foods with carb counts, 100 meal ideas, and 28 recipes they can actually follow — without reading a 300-page top rated diabetic cookbook. Good as a diabetic cookbook for seniors, diabetes cookbook for beginners, or a first reference for diabetic diet after 60 for beginners.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D8KJWNDC |
| Best Sellers Rank | #4,381 in Office Products ( See Top 100 in Office Products ) #113 in Planners (Office Products) |
| Binding | Unknown Binding |
| Brand | HAMIEW |
| Brand Name | HAMIEW |
| Calendar Type | Monthly |
| Color | 3 Pcs Multi Color |
| Cover Material | Cardstock or Cardboard or Paper |
| Customer Reviews | 4.6 out of 5 stars 1,635 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 14"L x 10"W |
| Item Dimensions L x W x Thickness | 11.7"L x 8.3"W x 0.35"Th |
| Item Weight | 0.18 kg |
| Manufacturer | HAMIEW |
| Material | Paper |
| Model Number | 2024 |
| Model Year | 2024 |
| Number of Items | 3 |
| Number of Packs | 3 |
| Paper Dimensions | Letter |
| Paper Size | Letter |
| Part Number | 2024 |
| Recommended Uses For Product | diabetes meal planning, diabetes management, low glycemic index food reference |
| Target Audience | Adult |
| Unit Count | 3 Count |
| Year | 2024 |

## Product Details

- **Brand:** HAMIEW
- **Calendar Type:** Monthly
- **Color:** 3 Pcs Multi Color
- **Cover Material:** Cardstock or Cardboard or Paper
- **Format:** Organizer
- **Item Weight:** 0.18 kg
- **Material:** Paper
- **Sheet Size:** Letter
- **Target Audience:** Adult
- **Year:** 2024

## Images

![3 Count Diabetes Food List and Meal Planner Laminated - Image 1](https://m.media-amazon.com/images/I/914nAW2iC-L.jpg)
![3 Count Diabetes Food List and Meal Planner Laminated - Image 2](https://m.media-amazon.com/images/I/81NQTglytcL.jpg)
![3 Count Diabetes Food List and Meal Planner Laminated - Image 3](https://m.media-amazon.com/images/I/918nB54EfcL.jpg)
![3 Count Diabetes Food List and Meal Planner Laminated - Image 4](https://m.media-amazon.com/images/I/81EMpyTqLdL.jpg)
![3 Count Diabetes Food List and Meal Planner Laminated - Image 5](https://m.media-amazon.com/images/I/91btJKH52-L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear prints and absolute quality
*by A***S on December 1, 2025*

The diabetic food list chart is truly exceptional in both quality and usefulness. The layout is incredibly clear, making it easy to follow even for someone new to managing diabetes. Foods are organized thoughtfully, with helpful portion guidance and color-coded sections that make quick decisions simple. What really stands out is how practical and accurate the information is. It includes a great balance of healthy options, smart swaps, and portion suggestions that genuinely help with daily meal planning. The print quality is excellent too — vibrant, durable, and easy to read from a distance, making it perfect for hanging on the fridge or keeping in the kitchen. Overall, this chart is a high-quality, well-designed resource that makes managing a diabetic-friendly diet much easier. Highly recommended for anyone looking to stay organized and make healthier choices with confidence.

### ⭐⭐⭐⭐⭐ Very helpful and informative
*by A***B on February 19, 2026*

I bought this for myself husband as he’s always saying he’s not sure what he needs to eat for his diabetes. He loves these fold out cards. It’s been very helpful with recipes and ideas and has made our shopping list easier. They are sturdy (we have them clipped to the refrigerator) and easy to clean. Great product.

### ⭐⭐⭐⭐⭐ Easy to understand and comprehensive
*by P***D on October 1, 2026*

At 72 and newly diagnosed with Type 2 diabetes the concept of eating became daunting. These easy to understand information and recipe guidelines eased my anxiety. I bought a second set for my neighbor who uses these to prepare meals when inviting me to dinner.

## Frequently Bought Together

- 3 Pcs Diabetes Food List, Printable Diabetic Food Chart Brochure, Diabetes Information Chart, Vitamin Low Carb, Meal Planner for Diabetics Type 1 w/Serving Size, Glycemic Index (GI), Carbs Calories
- Set of 2 Diabetes Food List (1 Set - 2 Sheets), Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart
- Sinload 12 Pcs Diabetes Food List Diabetes Meal Chart Information Diet Plan, Low Carb Foods List for Blood Sugar Control

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/657010626-3-count-diabetes-food-list-and-meal-planner-laminated](https://www.desertcart.gr/products/657010626-3-count-diabetes-food-list-and-meal-planner-laminated)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-10-26*