--- product_id: 6559679 title: "Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT" price: "€ 39.99" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.gr/products/6559679-overcoming-trauma-and-ptsd-a-workbook-integrating-skills-from-act store_origin: GR region: Greece --- # Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT **Price:** € 39.99 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT - **How much does it cost?** € 39.99 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/6559679-overcoming-trauma-and-ptsd-a-workbook-integrating-skills-from-act) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward. Review: Clear and accessible - Excellent book. The tenets of ACT, CBT, and DBT are complex, and this book distills the active ingredients into manageable and understandable terms. The emotional regulation component for PTSD is especially useful. The worksheets and exercises are simple, and very effective. My Clients have stated that they have felt this book has been very helpful for them. I highly recommend this book for working with a Veteran population, and for those working with complex trauma. Review: great book for clients - This book is very well written and explains trauma and PTSD symptoms and effects. It a great book for clients to help explain their symptoms and reaction in ways they can relate to. I received a lot of information that i could write in a paper i needed for my masters program and it was very informative it gave plenty of examples to use in therapy. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,129,039 in Books ( See Top 100 in Books ) #1,150 in Anxiety #1,496 in Post-Traumatic Stress #1,610 in Popular Psychology Pathologies | | Customer Reviews | 4.6 out of 5 stars 338 Reviews | ## Images ![Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT - Image 1](https://m.media-amazon.com/images/I/71SZnagLktL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Clear and accessible *by C***E on October 23, 2013* Excellent book. The tenets of ACT, CBT, and DBT are complex, and this book distills the active ingredients into manageable and understandable terms. The emotional regulation component for PTSD is especially useful. The worksheets and exercises are simple, and very effective. My Clients have stated that they have felt this book has been very helpful for them. I highly recommend this book for working with a Veteran population, and for those working with complex trauma. ### ⭐⭐⭐⭐⭐ great book for clients *by K***R on April 18, 2013* This book is very well written and explains trauma and PTSD symptoms and effects. It a great book for clients to help explain their symptoms and reaction in ways they can relate to. I received a lot of information that i could write in a paper i needed for my masters program and it was very informative it gave plenty of examples to use in therapy. ### ⭐⭐⭐⭐⭐ Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT *by S***D on November 28, 2012* Dr. Raja has done a masterful job at integrating the core psychoeducational and skills acquisition components of ACT, DBT, and CBT into a most compassionate, clear, and accessible workbook for those individuals struggling with PTSD and Trauma-related conditions. This workbook is a wonderful and empowering resource for both patients and clinicians alike. ## Frequently Bought Together - Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/6559679-overcoming-trauma-and-ptsd-a-workbook-integrating-skills-from-act](https://www.desertcart.gr/products/6559679-overcoming-trauma-and-ptsd-a-workbook-integrating-skills-from-act) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-07-21*