---
product_id: 64670418
title: "Cathe Friedrich S Body Blast Kick, Punch & Crunch And Legs & Glutes Dvd"
brand: "cathe friedrich"
price: "€ 183.60"
currency: EUR
in_stock: true
category: "DVD"
url: https://www.desertcart.gr/products/64670418-cathe-friedrich-s-body-blast-kick-punch-and-crunch-legs
store_origin: GR
region: Greece
---

# Cathe Friedrich S Body Blast Kick, Punch & Crunch And Legs & Glutes Dvd

**Brand:** cathe friedrich
**Price:** € 183.60
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cathe Friedrich S Body Blast Kick, Punch & Crunch And Legs & Glutes Dvd by cathe friedrich
- **How much does it cost?** € 183.60 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/64670418-cathe-friedrich-s-body-blast-kick-punch-and-crunch-legs)

## Best For

- cathe friedrich enthusiasts

## Why This Product

- Trusted cathe friedrich brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Kick, punch & crunch this workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which i refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (ie: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.).

## Features

- Contains two complete workouts: kick, punch, &amp; crunch and legs &amp; glutes
- Led by cathe friedrich; advanced level fitness training
- Kick, punch &amp; crunch is 68 minutes long, an intense cardiovascular kickboxing workout
- Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.5 x 5.6 x 0.6 inches |
| Package Weight | 3.2 ounces |
| Item Dimensions  LxWxH | 7.5 x 5.25 x 0.5 inches |
| Brand Name | Cathe |
| Suggested Users | Mens |
| Manufacturer | Cathe |
| Part Number | 1 |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **UPC:** 807337006183
- **Manufacturer:** Cathe

## Images

![Cathe Friedrich S Body Blast Kick, Punch & Crunch And Legs & Glutes Dvd - Image 1](https://images-eu.ssl-images-amazon.com/images/I/51VXF-sb61L.jpg)

## Frequently Bought Together

- Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD
- Cathe Friedrich Gloved Up & Sweaty Workout DVD - A Cardio Kickboxing Home Exercise Routine For Women and Men
- Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/64670418-cathe-friedrich-s-body-blast-kick-punch-and-crunch-legs](https://www.desertcart.gr/products/64670418-cathe-friedrich-s-body-blast-kick-punch-and-crunch-legs)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-26*