---
product_id: 644075898
title: "5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK"
brand: "macro greens"
price: "€ 43.89"
currency: EUR
in_stock: true
reviews_count: 10
category: "Macro Greens"
url: https://www.desertcart.gr/products/644075898-5-in-1-magnesium-complex-glycinate-citrate-lactate-malate-taurate
store_origin: GR
region: Greece
---

# 325mg elemental magnesium energizes cells 5 pure magnesium forms for max absorption Supports restful sleep & muscle relaxation 5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK

**Brand:** macro greens
**Price:** € 43.89
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock Peak Performance & Restful Nights with Every Capsule!

## Quick Answers

- **What is this?** 5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK by macro greens
- **How much does it cost?** € 43.89 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/644075898-5-in-1-magnesium-complex-glycinate-citrate-lactate-malate-taurate)

## Best For

- macro greens enthusiasts

## Why This Product

- Trusted macro greens brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sleep Like a Pro:** Natural muscle relaxant formula calms your nervous system for deeper, more restorative sleep.
- • **Clean, Trusted Quality:** Made in the UK, GMP certified, 3rd party tested, vegan, non-GMO, gluten-free, and free from fillers or artificial additives.
- • **Supports Mind & Muscle:** Promotes healthy nerve function, muscle relaxation, and psychological balance to keep you sharp and active.
- • **Complete 5-in-1 Magnesium Power:** Harness the synergy of bisglycinate, citrate, lactate, malate & taurate for superior bioavailability.
- • **Optimized for Energy & Vitality:** 325mg elemental magnesium fuels hundreds of enzyme reactions to boost cellular energy and reduce fatigue.

## Overview

This premium 5-in-1 Magnesium Complex delivers 1400mg total magnesium compounds providing 325mg elemental magnesium from five highly absorbable forms. Designed to support sleep quality, muscle function, nerve health, and energy production, it’s crafted in a GMP-certified UK facility with vegan, non-GMO, and clean-label standards. Ideal for professionals seeking holistic wellness and peak daily performance.

## Description

Product description - 5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula providing 325mg of Elemental Magnesium – For Sleep, Energy, Muscles and Stress – 120 Capsules - Made in The UK Ingredients Magnesium Bisglycinate, Magnesium Citrate, Magnesium Lactate, Magnesium Malate, Magnesium Taurate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose) Directions Take 2 capsule daily with a full glass of water. Safety Warning Do not exceed stated daily dose. Keep out of the reach of children. Always consult your healthcare professional before taking any food supplement, especially if you are taking medication or have an existing medical condition. Not suitable for pregnant or breastfeeding women unless advised by your GP. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. Store in a cool, dry place. Do not use if seal is broken.

Review: Good product - Good product. It does exactly what it's supposed to do.
Review: We always buy this brand - Great product helps with so many different problems wouldn’t be without it we found one tablet a day to be adequate. But do drink with a full glass of water.

## Features

- MAXIMUM ABSORPTION & COMPLETE MAGNESIUM COMPLEX: Our Magnesium complex features 325mg of five types of pure magnesium (Bisglycinate, Citrate, Lactate, Malate, Taurate). Each is chelate or highly absorbable for maximum bioavailability. Getting all of these forms of magnesium, in the maximum dose, helps support numerous bodily functions. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.
- SUPPORTS SLEEP QUALITY: Magnesium is a natural muscle relaxer that can help calm the brain at bedtime. It can help support sleep quality by activating the nervous system.
- HEART HEALTH and ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production. Magnesium supplements help to support overall health.
- SUPPORTS HEALTHY NERVES: Magnesium, especially in glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health, and mood.
- 3RD PARTY TESTED & GMP CERTIFIED: Our 5-in-1 Magnesium Complex is made in the UK at a registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D84WRT26 |
| Age Range Description | Adult |
| Benefits | Magnesium contributes to the maintenance of normal bones and teeth - Magnesium contributes to normal muscle function - Magnesium contributes to normal functioning of the nervous system - Magnesium contributes to electrolyte balance - Magnesium contributes to normal psychological function - Magnesium contributes to a reduction of tiredness and fatigue. |
| Best Sellers Rank | 10,947 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 229 in Magnesium |
| Brand | Macro Greens |
| Brand Name | Macro Greens |
| Country Of Origin | United Kingdom |
| Customer Reviews | 4.6 out of 5 stars 149 Reviews |
| Item Form | Capsule |
| Item form | Capsule |
| Manufacturer | Miracle Greens |
| Number of Items | 1 |
| Number of items | 1 |
| Primary Supplement Type | Magnesium |
| Primary supplement type | Magnesium |
| Product benefits | Magnesium contributes to the maintenance of normal bones and teeth - Magnesium contributes to normal muscle function - Magnesium contributes to normal functioning of the nervous system - Magnesium contributes to electrolyte balance - Magnesium contributes to normal psychological function - Magnesium contributes to a reduction of tiredness and fatigue. Product benefits Magnesium contributes to the maintenance of normal bones and teeth - Magnesium contributes to normal muscle function - Magnesium contributes to normal functioning of the nervous system - Magnesium contributes to electrolyte balance - Magnesium contributes to normal psychological function - Magnesium contributes to a reduction of tiredness and fatigue. See more |
| Unit Count | 120.0 count |
| Unit count | 120.0 count |

## Product Details

- **Age range (description):** Adult
- **Brand:** Macro Greens
- **Item form:** Capsule
- **Manufacturer:** Miracle Greens
- **Number of items:** 1
- **Primary supplement type:** Magnesium
- **Unit count:** 120.0 count

## Images

![5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK - Image 1](https://m.media-amazon.com/images/I/71Etey5NWkL.jpg)
![5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK - Image 2](https://m.media-amazon.com/images/I/71fWKZyNv7L.jpg)
![5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK - Image 3](https://m.media-amazon.com/images/I/71TMuzzbGWL.jpg)
![5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK - Image 4](https://m.media-amazon.com/images/I/61sg6AQHWgL.jpg)
![5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK - Image 5](https://m.media-amazon.com/images/I/61cg9GeOGGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good product
*by W***N on 2 January 2026*

Good product. It does exactly what it's supposed to do.

### ⭐⭐⭐⭐⭐ We always buy this brand
*by C***E on 12 September 2025*

Great product helps with so many different problems wouldn’t be without it we found one tablet a day to be adequate. But do drink with a full glass of water.

### ⭐⭐⭐⭐ Formula changed
*by A***A on 15 February 2026*

I have been using this brand for years, but I have just noticed they have changed their formula. Before their formula was: - Elemental Magnesium (325mg) - Citrate (360mg) - Glycinate (360mg) - Malate (360mg) - Taurate (360mg) - Orotate (360mg) Now it is: - Elemental Magnesium (325mg) - Acetate (280mg) - Bisglycinate (280mg) - Malate (280mg) - Taurate (280mg) - Gluconate (280mg) To sum it up: The new formula keeps the same total magnesium, so overall effectiveness is similar. It removed citrate (less laxative effect) and orotate (a premium heart-focused form) and added simpler forms like acetate and gluconate. Bisglycinate may absorb just as well or better. Cheaper to make, but not meaningfully lower quality for most people.

## Frequently Bought Together

- Magnesium Glycinate 4-in-1 | 1400mg Complex – 400mg Elemental Magnesium | High Strength Magnesium Glycinate, Citrate, Malate & Taurate with Zinc and Vitamin B6 | for Sleep, Energy, Bones and Muscles
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-07-19*