---
product_id: 635182599
title: "Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!"
brand: "prevention"
price: "€ 57.06"
currency: EUR
in_stock: true
reviews_count: 8
category: "Prevention"
url: https://www.desertcart.gr/products/635182599-wall-pilates-101-the-low-impact-way-to-boost-flexibility
store_origin: GR
region: Greece
---

# 28-day beginner workout plan Daily wellness tracker 160-page detailed guide Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

**Brand:** prevention
**Price:** € 57.06
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Elevate your fitness game—flexibility, balance, and lean muscle, all from your wall!

## Quick Answers

- **What is this?** Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit! by prevention
- **How much does it cost?** € 57.06 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/635182599-wall-pilates-101-the-low-impact-way-to-boost-flexibility)

## Best For

- prevention enthusiasts

## Why This Product

- Trusted prevention brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Progress at Your Own Pace:** Multiple intensity variations let you challenge yourself safely
- • **Sculpt Lean, Stay Balanced:** Gentle full-body Pilates moves that tone arms, abs, and legs without strain
- • **Track Your Wellness Journey:** Daily tracker keeps you motivated and accountable to your goals
- • **Master Every Move with Confidence:** Step-by-step photos and instructions ensure perfect form every time
- • **Commit to 28 Days of Transformation:** Beginner-friendly plan designed to build lasting flexibility and balance

## Overview

Prevention's Wall Pilates 101 is a comprehensive 160-page guide offering low-impact, full-body Pilates workouts designed to boost flexibility, balance, and muscle tone. Featuring clear photos, step-by-step instructions, and a 28-day beginner plan, it empowers users to progress safely at their own pace. The included daily wellness tracker helps maintain motivation and track progress, making it ideal for professionals seeking an effective home fitness routine.

## Description

Buy Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Excellent Book for Low-Impact Exercise - Excellent for older customers to exercise at home. Instructions are clear and easy to follow with pictures and reminders (such as don't lock your elbows). I think it has helped with balance and flexibility. You can do the exercises in the privacy of your own home and at your own pace. You do need a floor mat or blanket for some of them.
Review: Easy to read and learn - The book is easy to read and handle. It lies flat due to its having binder rings, which makes it handy to read while you’re learning the exercises. It even comes with a bookmark that attaches to the binder rings. So far, I’ve not gotten farther than the warmup exercises before I get tired, but I’m old and patient, and will get there eventually. My biggest problem so far has been finding somewhere that’s big enough to accommodate my outstretched arms. The exercise instructions are clear and easy to use, with pictures of the exercises being performed. It’s a good book to have if you want to learn to do this easily.

## Features

- Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
- A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
- Variations of each technique to increase intensity at your own pace
- A 28-day beginner-friendly workout plan to get you started
- A daily wellness tracker keeps you on the path to achieving your goals

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D3MFB98T |
| Best Sellers Rank | #64,954 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #106 in Fitness Planners |
| Binding | Misc. |
| Brand | Prevention |
| Brand Name | Prevention |
| Calendar Type | Daily |
| Color | Pink |
| Cover Material | Paper, Cardboard |
| Customer Reviews | 4.4 out of 5 stars 235 Reviews |
| Format | Day to Day Calendar |
| Global Trade Identification Number | 09781955710336 |
| Item Dimensions L x W x Thickness | 10"L x 8"W x 1"Th |
| Item Height | 1 inches |
| Manufacturer | HEARST |
| Material | Paper |
| Pages | 160 Pages |
| Paper Size | A5 |
| Target Audience | Women |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Prevention
- **Color:** Pink
- **Cover Material:** Paper, Cardboard
- **Format:** Day to Day Calendar
- **Calendar Type:** Daily
- **Target Audience:** Women
- **Sheet Size:** A5
- **Material:** Paper
- **Pages:** 160 Pages
- **Binding:** Misc.

## Images

![Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit! - Image 1](https://m.media-amazon.com/images/I/51616XEm9gL.jpg)
![Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit! - Image 2](https://m.media-amazon.com/images/I/517qPDjp3oL.jpg)
![Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit! - Image 3](https://m.media-amazon.com/images/I/617J+eM0mXL.jpg)
![Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit! - Image 4](https://m.media-amazon.com/images/I/61QHN9DHzUL.jpg)
![Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit! - Image 5](https://m.media-amazon.com/images/I/71M35QWlehL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Book for Low-Impact Exercise
*by S***E on October 21, 2025*

Excellent for older customers to exercise at home. Instructions are clear and easy to follow with pictures and reminders (such as don't lock your elbows). I think it has helped with balance and flexibility. You can do the exercises in the privacy of your own home and at your own pace. You do need a floor mat or blanket for some of them.

### ⭐⭐⭐⭐⭐ Easy to read and learn
*by R***Y on May 31, 2025*

The book is easy to read and handle. It lies flat due to its having binder rings, which makes it handy to read while you’re learning the exercises. It even comes with a bookmark that attaches to the binder rings. So far, I’ve not gotten farther than the warmup exercises before I get tired, but I’m old and patient, and will get there eventually. My biggest problem so far has been finding somewhere that’s big enough to accommodate my outstretched arms. The exercise instructions are clear and easy to use, with pictures of the exercises being performed. It’s a good book to have if you want to learn to do this easily.

### ⭐⭐⭐⭐ Easy to understand book
*by S***N on December 19, 2024*

Gives good description of poses and movements

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/635182599-wall-pilates-101-the-low-impact-way-to-boost-flexibility](https://www.desertcart.gr/products/635182599-wall-pilates-101-the-low-impact-way-to-boost-flexibility)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-26*