---
product_id: 630027874
title: "Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment"
brand: "lights mountain"
price: "€ 73.35"
currency: EUR
in_stock: true
reviews_count: 10
category: "Lights Mountain"
url: https://www.desertcart.gr/products/630027874-square-hip-thrust-pad-protective-extra-thick-foam-pad-barbell
store_origin: GR
region: Greece
---

# 42cm length x 5cm thick foam Adjustable non-slip Hook&Loop straps High-density impact-absorbing foam Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment

**Brand:** lights mountain
**Price:** € 73.35
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your hip thrust game—comfort and control that won’t quit! 🔥

## Quick Answers

- **What is this?** Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment by lights mountain
- **How much does it cost?** € 73.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/630027874-square-hip-thrust-pad-protective-extra-thick-foam-pad-barbell)

## Best For

- lights mountain enthusiasts

## Why This Product

- Trusted lights mountain brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Powerhouse:** Lightweight with a carrying loop—take your gains anywhere, gym or home.
- • **Secure Barbell Grip:** Innovative Hook&Loop straps lock your barbell in place—no slipping, no distractions.
- • **Wide Fit for All Sizes:** Generous 42cm length ensures full hip coverage, perfect for all body types.
- • **Sweat-Resistant & Durable:** Soft outer material stays dry and sturdy through every intense set.
- • **Ultimate Comfort Cushioning:** Extra-thick 5cm foam pad cradles your hips for pain-free heavy lifts.

## Overview

The Lights Mountain Square Hip-Thrust Pad is a premium, extra-thick 42cm x 5cm high-density foam cushion designed to protect hips during barbell hip thrusts and glute bridges. Featuring adjustable non-slip Hook&Loop straps for secure barbell placement and a portable carrying loop, it delivers superior comfort and stability for all body types, making intense workouts safer and more effective.

## Description

desertcart.com: Lights Mountain Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment (Black) : Sports & Outdoors

Review: GREAT QUALITY FOR THE PRICE! - OMG THIS WAS PERFECT FOR MY HIP THRUSTS! WHEN I WAS NOT USING THIS THE BAR WOULD CAUSE SO MUCH PAIN TO MY PELVIC BONE DUE TO HOW MUCH WEIGHT ON THE BAR. I TRIED JUST USING A FOLDED UP TOWEL BUT NOPE. I'VE USED THIS FOR A BIT NOW AND LET ME TELL YOU, IT MAKES SOOO MUCH OF A DIFFERENCE. I DONT DREAD DOING THEM AS MUCH NOW SINCE THE IS NO PAIN. THE PAD IS STURDY BUT ADDS CONFORT AT THE SAME TIME. IS NOT FLIMSY AT ALL. JUST THE RIGHT AMOUNT OF THICKNESS. THE MATERIAL ON THE OUTSIDE OF THE PAD IS SOFT AND DOES NOT GET SWEATY. THE PAD STAYS IN PLACE WITH THE VELCRO FASTNER. IT'S ALSO THE PERFECT SIZE FOR MY BODY. I'M A FEMALE 5'8 190LB. WORTH EVERY PENNY! GOOD QUALITY PRODUCT.
Review: Doesn’t hurt the hips - I’ve tried a lot of the tube like hip thrust pads and they aren’t long enough or thick enough. This pad is amazing and I don’t feel any digging on my hip bones and it’s plenty wide! Only issue I have with this is how wide(short side) it is, it’s hard to get where it needs to be to start my set from the bottom because it shoves into my stomach and makes it hard to breath and get it over my hips for the bottom of the reps. Other than that it is AMAZING for hip thrusts and has left my hip bones bruise less and much more comfortable.

## Features

- Enhanced Size for Maximum Comfort: Measures 42cm in length and 5cm in thickness, crafted with premium high-density foam to provide superior cushioning and support for users of all sizes during hip thrusts and glute bridges exercises.
- Premium High-Density Foam Padding: Engineered with top-quality foam, our hip thrust pad absorbs impact efficiently, reducing discomfort and protecting your hips and thighs during intense workouts.
- Innovative Non-Slip Hook&Loop Design: Equipped with adjustable Hook&Loop straps to securely hold the barbell in place, preventing any movement or sliding, thus ensuring stability and safety throughout your training session.
- Portable Design with Carrying Loop: Features a convenient carrying loop, making it easy to transport and use anywhere, from home to the gym. This portable design ensures that your workout routine is never interrupted.
- Versatile Training Tool: Specially designed for barbell hip thrusts and glute bridge exercises, this pad helps you achieve pain-free workouts, enhancing your training effectiveness without the risk of injury.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CYLLQM5F |
| Best Sellers Rank | #19,291 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #29 in Strength Training Equipment Attachments |
| Brand Name | Lights Mountain |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (59) |
| Date First Available | March 23, 2024 |
| Included Components | pad |
| Item Package Dimensions L x W x H | 16.97 x 7.32 x 2.44 inches |
| Manufacturer | J Bryant.com |
| Material | foam |
| Model Name | Pad F |
| Package Weight | 0.76 Kilograms |
| Suggested Users | unisex |
| Warranty Description | no |

## Images

![Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment - Image 1](https://m.media-amazon.com/images/I/61r9L312McL.jpg)
![Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment - Image 2](https://m.media-amazon.com/images/I/71EZIfWIPoL.jpg)
![Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment - Image 3](https://m.media-amazon.com/images/I/71T4FcagEzL.jpg)
![Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment - Image 4](https://m.media-amazon.com/images/I/71vBetQZq6L.jpg)
![Square Hip-Thrust Pad Protective Extra Thick Foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment - Image 5](https://m.media-amazon.com/images/I/814GdoiJThL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ GREAT QUALITY FOR THE PRICE!
*by B***Z on September 17, 2025*

OMG THIS WAS PERFECT FOR MY HIP THRUSTS! WHEN I WAS NOT USING THIS THE BAR WOULD CAUSE SO MUCH PAIN TO MY PELVIC BONE DUE TO HOW MUCH WEIGHT ON THE BAR. I TRIED JUST USING A FOLDED UP TOWEL BUT NOPE. I'VE USED THIS FOR A BIT NOW AND LET ME TELL YOU, IT MAKES SOOO MUCH OF A DIFFERENCE. I DONT DREAD DOING THEM AS MUCH NOW SINCE THE IS NO PAIN. THE PAD IS STURDY BUT ADDS CONFORT AT THE SAME TIME. IS NOT FLIMSY AT ALL. JUST THE RIGHT AMOUNT OF THICKNESS. THE MATERIAL ON THE OUTSIDE OF THE PAD IS SOFT AND DOES NOT GET SWEATY. THE PAD STAYS IN PLACE WITH THE VELCRO FASTNER. IT'S ALSO THE PERFECT SIZE FOR MY BODY. I'M A FEMALE 5'8 190LB. WORTH EVERY PENNY! GOOD QUALITY PRODUCT.

### ⭐⭐⭐⭐ Doesn’t hurt the hips
*by A***R on February 24, 2025*

I’ve tried a lot of the tube like hip thrust pads and they aren’t long enough or thick enough. This pad is amazing and I don’t feel any digging on my hip bones and it’s plenty wide! Only issue I have with this is how wide(short side) it is, it’s hard to get where it needs to be to start my set from the bottom because it shoves into my stomach and makes it hard to breath and get it over my hips for the bottom of the reps. Other than that it is AMAZING for hip thrusts and has left my hip bones bruise less and much more comfortable.

### ⭐⭐ Stick and thick
*by C***A on November 29, 2025*

The padding is very stiff and feels Uncomfortable under the bar since it’s so stiff and thick. It feels like you’re using a balance pad. Also, I can’t get it under any bar other than the smith machine since it’s so thick

## Frequently Bought Together

- Lights Mountain Square Hip-Thrust Pad Protective Extra Thick foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment
- FITGIRL - Ankle Strap for Cable Exercise Machines, Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, for Exercise Machine Attachments
- FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Olympic Bar and Smith Machine

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/630027874-square-hip-thrust-pad-protective-extra-thick-foam-pad-barbell](https://www.desertcart.gr/products/630027874-square-hip-thrust-pad-protective-extra-thick-foam-pad-barbell)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-05*