--- product_id: 623243939 title: "Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio" brand: "balanced body" price: "€ 854.46" currency: EUR in_stock: true reviews_count: 5 category: "Balanced Body" url: https://www.desertcart.gr/products/623243939-balanced-body-pilates-oov-training-tool-pilates-exercise-equipment-back store_origin: GR region: Greece --- # Dynamic spine support 3 size options for perfect fit Core muscle activation Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio **Brand:** balanced body **Price:** € 854.46 **Availability:** ✅ In Stock ## Summary > 🖤 Elevate your core game with the Pilates Oov — where spine meets strength in perfect harmony. ## Quick Answers - **What is this?** Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio by balanced body - **How much does it cost?** € 854.46 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/623243939-balanced-body-pilates-oov-training-tool-pilates-exercise-equipment-back) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Versatile & Portable:** Ideal for home gyms or studios, supporting a wide range of exercises from rehab to advanced Pilates. - • **Core Engagement Amplified:** Activates deep stabilizing muscles, turning every Pilates move into a powerhouse workout. - • **Durable Foam Construction:** Built to last with high-density foam that balances comfort with firm support. - • **Ergonomic Spine Alignment:** Contours perfectly to your spine’s natural curves for unmatched support and posture correction. - • **Tailored Fit for Every Body:** Available in small, medium, and large sizes to ensure personalized comfort and effectiveness. ## Overview The Balanced Body Pilates Oov is a uniquely shaped, durable foam training tool designed to support spinal alignment and activate core stabilizing muscles. Available in three sizes, it enhances Pilates workouts by promoting posture correction, spinal decompression, and functional movement, making it an essential addition for home gyms, studios, and rehabilitation settings. ## Description The Oov is a unique all-in-one stretching, contouring, balancing, and strengthening tool. Invented by Daniel Vladeta, D.O., this ergonomic Pilates device effectively activates the core-stabilizing muscles while also extending the spine to stimulate healthy intervertebral disc lubrication. It is designed with highly durable foam to provide extra support and engagement during floor or Reformer exercises. The portable design makes it a perfect addition to your Pilates equipment in your home or studio.The Oov is available in 3 sizes to ensure the best fit for your needs. The small Oov is designed for people up to 5'6" and up to 132 lbs., the medium Oov is for individuals from 5'6"–5'11" and 132–176 lbs., and the large Oov is for those over 5'11" and over 176 lbs.BR>From motor-control development and posture correction to core stability and rehabilitation, the Oov offers incredible benefits for spinal health. This versatile exercise equipment can help add extra comfort or difficulty to improve your Pilates workout. Add it to your physical therapy equipment or home Pilates equipment for spine decompression, or use it as a spine corrector to help reduce back pain. No matter how you use it, the Oov will help keep your Pilates journey moving forward.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes people’s lives. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure we have exactly what you need to make a healthy change in your life. Select from Balanced Body's extensive line of Pilates products. Review: article parfait mais le livreur a laissé le colis dans la neige au bas de mon stationnement près de la route. Review: Alright, fellow humans whose spines occasionally feel like a stack of slightly misaligned dinner plates, let me tell you about the Balanced Body Pilates Oov Training Tool. I saw this thing online and thought, "Is that... a foam speed bump for your back? What even is an Oov?" But the promise of spinal support and core engagement was too intriguing (and my back was complaining loudly), so I took the plunge. When this oddly shaped foam object arrived, it felt surprisingly substantial. It's contoured in a way that looks like it was designed by someone who really understands the curves of a human spine (or maybe a very comfortable snake). My initial thought was, "Okay, how do I even put this on?" Using the Oov for the first time felt a bit like trying to balance on a friendly, supportive cloud. You lie on it, and it cradles your spine, gently encouraging it to lengthen. It's a strange sensation at first, like your back is finally exhaling after holding its breath for decades. My core muscles, which usually only make an appearance when I'm trying to lift something heavy or laughing really hard, suddenly seemed to wake up and pay attention. "Oh, this is what we're supposed to be doing!" they seemed to say. It's not just for lying there, though. You can do exercises on it! Pilates moves become a whole new level of challenging and effective when your base is slightly unstable. It forces you to engage those deep stabilizing muscles that usually just hang out and watch. My planks are wobblier, my crunches feel more intense, and I'm pretty sure I'm developing the core strength of a seasoned tightrope walker (who occasionally falls off). The Oov comes in different sizes, which is important. You need the right fit for your spine, otherwise, I imagine it's less "supportive cloud" and more "uncomfortable foam lump." Mine fits just right, like a custom-made cradle for my vertebrae. If your spine is feeling compressed, your core is in need of a wake-up call, and you're open to a piece of fitness equipment that looks a little unusual but delivers real results, give the Oov a try. It's become an indispensable part of my stretching and core routine. My spine feels happier, my core is (slowly) getting stronger, and I'm thoroughly impressed with this weirdly wonderful foam friend. ## Features - PILATES EQUIPMENT: Invented by Daniel Vladeta, D.O., the Balanced Body Oov offers dynamic spine support that engages muscles more than traditional equipment. It activates your core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. - SPINAL-SUPPORT DEVICE: The Oov features a unique shape that complements the spine’s natural curves for better positioning and support during exercise. It's an effective tool for enhancing physical therapy, athletic performance, and functional movement. - IMPRESSIVE DESIGN: The Oov is constructed from highly durable foam and is available in 3 sizes: small, medium, and large. The small Oov measures 24" L x 10" W x 7" H, the medium Oov measures 26" L x 11" W x 7" H, and the large Oov measures 28" L x 12" W x 8" H. - VERSATILE EXERCISE TOOL: With its multifunctional design, the Oov is perfect for working your core, promoting better posture, and enhancing stability during floor or Reformer exercises. It can be used for supine, prone, side-lying, kneeling, or standing exercises as well as rehabilitation work. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B015QCDIPU | | Age Range | Adult | | Batteries Included? | No | | Brand | balanced body | | Color | Black | | Customer Reviews | 4.6 4.6 out of 5 stars (148) | | Date First Available | 4 April 2024 | | Department | unisex-adult | | Is Discontinued By Manufacturer | No | | Item model number | 12948 | | Manufacturer | Balanced Body | | Material Type | Metal | | Number of Items | 1 | | Number of Pieces | 1 | | Product Dimensions | 68 x 27 x 18 cm; 1.52 kg | | Size | M | | Sport | Walking | | fill material type | Foam | ## Images ![Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio - Image 1](https://m.media-amazon.com/images/I/41a3yIiEouL.jpg) ![Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio - Image 2](https://m.media-amazon.com/images/I/719p1Uc9taL.jpg) ![Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio - Image 3](https://m.media-amazon.com/images/I/51GGyT3QojL.jpg) ![Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio - Image 4](https://m.media-amazon.com/images/I/81XcS8EnF2L.jpg) ![Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio - Image 5](https://m.media-amazon.com/images/I/61vbDLddz5L.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: What if the height and weight guidelines on the sizing chart fall into different categories? Which is more important?** A: Torso length, weight and height are all important. For example, i am 5'5" 130 but i use a medium frequently because I have a long torso. Generally, lighter people should size down to get the best support/recoil/squish. I have a 5'10" lanky client who is 160 and she uses a medium, whereas a client who is 5'2" 165 feels better on the medium than the small. I also have a man who is 150, 5' 7" and prefers a small, but he is torso light, limb heavy. **Q: How do you clean an oov?** A: Isn't Simple Green made of people? **Q: When will the small be back in stock?** A: I would say the medium **Q: 5’3” 155 lbs. What size should I order?** A: I got a medium and I am 5.3. and 140 but I think I should have gotten a small according to my Pilates instructor. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by C***E on 13 February 2025* article parfait mais le livreur a laissé le colis dans la neige au bas de mon stationnement près de la route. ### ⭐⭐⭐⭐⭐ Review *by M***S on 26 April 2025* Alright, fellow humans whose spines occasionally feel like a stack of slightly misaligned dinner plates, let me tell you about the Balanced Body Pilates Oov Training Tool. I saw this thing online and thought, "Is that... a foam speed bump for your back? What even is an Oov?" But the promise of spinal support and core engagement was too intriguing (and my back was complaining loudly), so I took the plunge. When this oddly shaped foam object arrived, it felt surprisingly substantial. It's contoured in a way that looks like it was designed by someone who really understands the curves of a human spine (or maybe a very comfortable snake). My initial thought was, "Okay, how do I even put this on?" Using the Oov for the first time felt a bit like trying to balance on a friendly, supportive cloud. You lie on it, and it cradles your spine, gently encouraging it to lengthen. It's a strange sensation at first, like your back is finally exhaling after holding its breath for decades. My core muscles, which usually only make an appearance when I'm trying to lift something heavy or laughing really hard, suddenly seemed to wake up and pay attention. "Oh, this is what we're supposed to be doing!" they seemed to say. It's not just for lying there, though. You can do exercises on it! Pilates moves become a whole new level of challenging and effective when your base is slightly unstable. It forces you to engage those deep stabilizing muscles that usually just hang out and watch. My planks are wobblier, my crunches feel more intense, and I'm pretty sure I'm developing the core strength of a seasoned tightrope walker (who occasionally falls off). The Oov comes in different sizes, which is important. You need the right fit for your spine, otherwise, I imagine it's less "supportive cloud" and more "uncomfortable foam lump." Mine fits just right, like a custom-made cradle for my vertebrae. If your spine is feeling compressed, your core is in need of a wake-up call, and you're open to a piece of fitness equipment that looks a little unusual but delivers real results, give the Oov a try. It's become an indispensable part of my stretching and core routine. My spine feels happier, my core is (slowly) getting stronger, and I'm thoroughly impressed with this weirdly wonderful foam friend. ### ⭐⭐⭐⭐⭐ Review *by C***S on 2 February 2026* This is a wonderful tool to have to add to or complete your pilates equipment. Great core workout. The surface is not uncomfortable at all. You really should have an Oov trained instructor guide you through the exercises to ensure you're getting the best use of this equipment. ## Frequently Bought Together - Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio - Spinefitter by Sissel, Back Stretcher, Back Cracker for Upper & Lower Back Relief, Spine Decompressor, Spinal Decompression for Back Relief, Posutre Corrector, Ideal for Pilates & Yoga, Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/623243939-balanced-body-pilates-oov-training-tool-pilates-exercise-equipment-back](https://www.desertcart.gr/products/623243939-balanced-body-pilates-oov-training-tool-pilates-exercise-equipment-back) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-04-23*