---
product_id: 6124694
title: "NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)"
brand: "now foods"
price: "€ 25.20"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.gr/products/6124694-now-foods-pumpkin-seeds-raw-and-unsalted-essential-fatty-acids
store_origin: GR
region: Greece
---

# Certified Non-GMO 18g protein per 100g 5mg iron per serving NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

**Brand:** now foods
**Price:** € 25.20
**Availability:** ❌ Out of Stock

## Summary

> 🎯 Elevate your snack game with NOW Foods Pumpkin Seeds – crunch into clean energy!

## Quick Answers

- **What is this?** NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) by now foods
- **How much does it cost?** € 25.20 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/6124694-now-foods-pumpkin-seeds-raw-and-unsalted-essential-fatty-acids)

## Best For

- now foods enthusiasts

## Why This Product

- Trusted now foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Freshness Sealed In:** Resealable packaging locks in crunch and flavor, perfect for on-the-go lifestyles.
- • **Pure & Natural Crunch:** Raw, unsalted, and Non-GMO certified for guilt-free snacking and versatile use.
- • **Iron-Clad Energy Boost:** Get 5mg of essential iron per serving to keep your focus sharp and energy steady.
- • **Power-Packed Protein Punch:** Fuel your day with 18g of clean, plant-based protein per 100g serving.
- • **Snack Smarter, Live Better:** Ideal for salads, smoothies, baking, or straight from the bag—your healthy habit upgrade.

## Overview

NOW Foods Pumpkin Seeds deliver a nutrient-dense, raw and unsalted snack option rich in protein (18g/100g) and iron (5mg/serving). Certified Non-GMO and packaged fresh in a resealable bag, these versatile seeds are perfect for health-conscious professionals seeking a natural, crunchy boost to fuel their busy, active lifestyles.

## Description

Product Description There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted. Brand Story By NOW Foods

Review: delish!! - These NOW Foods raw, unsalted pumpkin seeds are excellent quality and incredibly fresh. They have a great natural flavor and a satisfying crunch, making them perfect for snacking, baking, or adding to salads and smoothies. I really appreciate that they’re unsalted, so you can enjoy them as-is or season them exactly how you like. The packaging keeps them fresh, and the quality is consistent from bag to bag. I will definitely be purchasing these again!
Review: NUTRITIOUS, HIGH QUALITY & TASTY! - These unsalted Raw Pumpkin Seeds from Now Foods do not disappoint!! They arrived very well sealed in an resealable ziplock bag which keeps them fresh. Great quality, consistency, very tasty, crunchy and best part no added salt or preservatives making them a healthy snack! I personally do not refrigerate because I do not like them cold. The price is very reasonable for the quantity & quality you receive! Included pics with expiration date as well which don’t expire soon. I will definitely order them again!

## Features

- EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
- VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
- EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
- Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
- Packaged in the USA by a family owned and operated company since 1968

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B001395NZ4 |
| Best Sellers Rank | #11,390 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #29 in Pumpkin Seeds #2,167 in Diet & Sports Nutrition |
| Customer Reviews | 4.7 4.7 out of 5 stars (5,157) |
| Is Discontinued By Manufacturer  | No |
| Item model number  | ANO-810 |
| Manufacturer  | NOW Foods |
| Product Dimensions  | 5.85 x 9.25 x 2.8 inches; 1 Pounds |
| UPC  | 733739070258 |
| Units  | 16.0 Ounce |

## Product Details

- **Allergen Information:** Corn-Free, Dairy Free, Egg Free, Non-GMO, Soy Free
- **Brand:** NOW Foods
- **Flavor:** Pumpkin
- **Item Form:** Raw
- **Item Weight:** 16 ounces

## Images

![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 1](https://m.media-amazon.com/images/I/81jpbzFg6rL.jpg)
![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 2](https://m.media-amazon.com/images/I/81IvqJ3tEKL.jpg)
![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 3](https://m.media-amazon.com/images/I/71gD00vWBaL.jpg)
![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 4](https://m.media-amazon.com/images/I/61f31C7ehPL.jpg)
![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 5](https://m.media-amazon.com/images/I/81nKuWAByML.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ delish!!
*by A***S on January 21, 2026*

These NOW Foods raw, unsalted pumpkin seeds are excellent quality and incredibly fresh. They have a great natural flavor and a satisfying crunch, making them perfect for snacking, baking, or adding to salads and smoothies. I really appreciate that they’re unsalted, so you can enjoy them as-is or season them exactly how you like. The packaging keeps them fresh, and the quality is consistent from bag to bag. I will definitely be purchasing these again!

### ⭐⭐⭐⭐⭐ NUTRITIOUS, HIGH QUALITY & TASTY!
*by A***R on July 30, 2025*

These unsalted Raw Pumpkin Seeds from Now Foods do not disappoint!! They arrived very well sealed in an resealable ziplock bag which keeps them fresh. Great quality, consistency, very tasty, crunchy and best part no added salt or preservatives making them a healthy snack! I personally do not refrigerate because I do not like them cold. The price is very reasonable for the quantity & quality you receive! Included pics with expiration date as well which don’t expire soon. I will definitely order them again!

### ⭐⭐⭐⭐⭐ A premium pumpkin seed good for gut health & parasite detoxing!!!
*by O***E on December 3, 2025*

The pumpkin seeds arrived sealed, and fresh. Despite being raw and unsalted the taste was good. Definitely a good option when you're looking to take care of parasites and gut health. A premium product!!! There are about 15 servings per bag at1/4 cup per serving, and 180 calories per serving. Smell is minimal, and it comes in a greenish colored seed that is small in size. The overall appearance of the seeds are uniform.

## Frequently Bought Together

- NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-24*