---
product_id: 599247708
title: "Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8\"x11\""
brand: "fodlist"
price: "€ 20.02"
currency: EUR
in_stock: true
url: https://www.desertcart.gr/products/599247708-fodlist-fodmap-list-of-foods-your-grocery-and-shopping-list
store_origin: GR
region: Greece
---

# Clear FODMAP categorization for symptom relief 8x11 inch laminated durability Organized for quick grocery navigation Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

**Brand:** fodlist
**Price:** € 20.02
**Availability:** ✅ In Stock

## Summary

> 🥗 Master your gut health game with the ultimate FODMAP food list!

## Quick Answers

- **What is this?** Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" by fodlist
- **How much does it cost?** € 20.02 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/599247708-fodlist-fodmap-list-of-foods-your-grocery-and-shopping-list)

## Best For

- fodlist enthusiasts

## Why This Product

- Trusted fodlist brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision Symptom Relief:** Target IBS triggers with a scientifically categorized food list.
- • **Trusted Accuracy & Safety:** Curated exclusions ensure reliable guidance for your elimination diet journey.
- • **Effortless Food Navigation:** Find low-FODMAP options fast with an intuitive, alphabetized layout.
- • **Portable Gut Health Companion:** Laminated and lightweight for on-the-go dietary confidence anywhere.
- • **Comprehensive Nutritional Insight:** Track gluten, carbs, and calories alongside FODMAP levels for balanced eating.

## Overview

The Fodlist Fodmap List is a durable, laminated 8x11 inch pamphlet designed to support gut health and IBS relief by categorizing foods into high, medium, and low FODMAP groups. It offers quick, organized access to essential nutritional info including gluten, carbs, and calories, empowering users to confidently manage elimination diets with a portable, easy-to-use guide.

## Description

Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

## Features

- Symptom Relief Precision: Experience targeted relief from IBS symptoms by accessing a precise breakdown of foods categorized as high, medium, and low in FODMAPs. This list streamlines your diet choices, enabling you to minimize triggers and alleviate discomfort effectively.
- Effortless Navigation: With a carefully structured layout, categorized by food groups and alphabetically organized, quickly locate and identify suitable food choices. This easy-to-use format saves time and effort, empowering you to make informed dietary decisions hassle-free.
- Holistic Nutritional Insight: Beyond FODMAP classification, gain vital nutritional information including gluten content, carbohydrate counts, and calorie details for each food item. This comprehensive approach helps you maintain balanced nutrition while managing IBS symptoms.
- Empowerment and Control: Take charge of your dietary journey. This pamphlet empowers you with knowledge, fostering confidence in your food choices and providing a tool to proactively manage IBS symptoms, allowing you to lead a more comfortable and fulfilling life.
- Convenient Access Anytime: This laminated pamphlet is durable and portable, making it your convenient companion wherever you go. Have instant access to critical dietary information, whether at home, dining out, or grocery shopping, ensuring you stay on track with your low-FODMAP diet.
- Prioritizing Safety and Accuracy: Our cautious approach necessitates the exclusion of certain common foods, such as pork, due to conflicting dietary information. This ensures that our list remains a reliable resource, helping you confidently navigate your dietary choices

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Fodmap |
| Brand | Fodlist |
| Item Weight | 2.39 ounces |
| Product Dimensions | 11.06 x 8.03 x 0.08 inches |
| Item model number | FodmapFoodList |
| Color | White |
| Cover Material | Polyethylene or Polypropylene |
| Material Type | Paper |
| Sheet Size | 8 X 11 Inches |
| Manufacturer Part Number | FodmapFoodList |

## Product Details

- **Brand:** Fodlist
- **Color:** White
- **Cover Material:** Polyethylene or Polypropylene
- **Format:** Organizer
- **Target Audience:** Adult, Fodmap intolerent people, Gluten intolerent people, IBS patients
- **Sheet Size:** 8 X 11 Inches
- **Material:** Paper
- **Item Weight:** 0.07 Kilograms
- **Pages:** 6 Pages
- **Binding:** Unknown Binding

## Images

![Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - Image 1](https://m.media-amazon.com/images/I/81zrqBSus1L.jpg)
![Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - Image 2](https://m.media-amazon.com/images/I/81VcEGA8KEL.jpg)
![Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - Image 3](https://m.media-amazon.com/images/I/71dXROjKV1L.jpg)
![Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - Image 4](https://m.media-amazon.com/images/I/81Wa5bNgOBL.jpg)
![Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - Image 5](https://m.media-amazon.com/images/I/9182+p35mUL.jpg)

## Frequently Bought Together

- Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-30*