---
product_id: 588690848
title: "Balanced Body Pilates Mat Manual, Pilates Workout Equipment Guide, Exercise Manual for Home Gym or Studio Use"
brand: "balanced body"
price: "€ 346.26"
currency: EUR
in_stock: true
category: "Balanced Body"
url: https://www.desertcart.gr/products/588690848-balanced-body-pilates-mat-manual-pilates-workout-equipment-guide-exercise
store_origin: GR
region: Greece
---

# 191 pages of expert Pilates wisdom Step-by-step photos with alignment cues 80 detailed Pilates mat exercises Balanced Body Pilates Mat Manual, Pilates Workout Equipment Guide, Exercise Manual for Home Gym or Studio Use

**Brand:** balanced body
**Price:** € 346.26
**Availability:** ✅ In Stock

## Summary

> 📘 Elevate your Pilates game with the ultimate mat manual!

## Quick Answers

- **What is this?** Balanced Body Pilates Mat Manual, Pilates Workout Equipment Guide, Exercise Manual for Home Gym or Studio Use by balanced body
- **How much does it cost?** € 346.26 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/588690848-balanced-body-pilates-mat-manual-pilates-workout-equipment-guide-exercise)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master the Mat:** Comprehensive guide with 80 Pilates exercises for all levels
- • **Visual Clarity:** Black and white photos illustrating every move for perfect form
- • **Expert Insights:** Ellie Herman’s original exercises plus classic repertoire
- • **Trusted Resource:** Highly rated by Pilates pros and fitness trainers alike
- • **Precision Practice:** Detailed breathing, alignment, and rehab cues for safe workouts

## Overview

The Balanced Body Mat Manual by Ellie Herman is a 191-page paperback featuring 80 Pilates mat exercises with detailed descriptions, photos, and expert cues on breathing, alignment, and rehab. Designed for Pilates trainers and fitness professionals, it blends classic and original exercises to deepen your practice and ensure precision and safety.

## Description

Immerse yourself in the art of Pilates with the Pilates manuals by Ellie Herman, definitive resources tailored to your Pilates equipment workout. Each comprehensive guide reveals best practices for using your Balanced Body Pilates equipment, featuring step-by-step instructions to help you maximize every workout. It includes pages with exercises and black-and-white photo sequences that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook series will help you build your knowledge and get the most out of your workouts.Each book integrates Balanced Body equipment specifications, essential movement principles, and a personal approach to workouts that continually challenge your fitness level. It is paperback-sized for convenience, so you can take it with you for easy reference. Use it to enhance your practice, refine your technique, and elevate your experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

## Features

- Binding: miscellaneous
- Brand: Balanced body
- Brand: Balanced Body

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002YQRRTU |
| Best Sellers Rank | #192,922 in Sporting Goods ( See Top 100 in Sporting Goods ) #47 in Pilates Floor Mats |
| Brand | balanced body |
| Customer Reviews | 5.0 5.0 out of 5 stars (2) |
| Date First Available | 28 November 2023 |
| Item Weight | 771.11 g |
| Manufacturer reference | 13060 |

## Images

![Balanced Body Pilates Mat Manual, Pilates Workout Equipment Guide, Exercise Manual for Home Gym or Studio Use - Image 1](https://m.media-amazon.com/images/I/31JtqkDxz7L.jpg)

## Frequently Bought Together

- Balanced Body Pilates Manual
- Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-10-26*