--- product_id: 58598088 title: "Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health)" price: "FREE" currency: EUR in_stock: false reviews_count: 13 url: https://www.desertcart.gr/products/58598088-tmj-healing-plan-ten-steps-to-relieving-headaches-neck-pain store_origin: GR region: Greece --- # Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health) **Price:** FREE **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health) - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/58598088-tmj-healing-plan-ten-steps-to-relieving-headaches-neck-pain) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ - the disorder is shockingly common, affecting 1 in 25 people - often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings, making this invaluable guide an easy-to-use resource for those who need it most. Review: brilliant advice - This book helped me very much as it gives the TMJ sufferer a very deep, almost scientific understanding of how the symptoms came about and how they can also be made better. The book is great in teaching you how to chew, breathe, swallow, sit at a desk, stand, sleep and all the other activities we spend most of our day doing and therefore adapting these habits is essential for improvement of TMJ. If you are experiencing quite strong pain, however, I would definitely recommend pairing this with seeing a medical professional regularly as well as deep tissue massage of neck and upper back. Also try some self-massage tools every evening for a few minutes followed by applying heat to relax the muscle afterwards. Review: A Great Help - This book really helped me to understand TMJ disorder and to put into practice various massage techniques and exercises which really relieved my TMJ related pain and headaches. Part of the problem with TMJ is not really knowing what you can do to help yourself and overcome chronic pain and discomfort. Cynthia Peterson explains what can be done in a simple, straightforward way and even the chapters on anatomy were easy to follow. After 4 weeks of following her advice, my TMJ disorder has notably improved and I feel empowered by the knowledge which the book provided about this condition. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 703,878 in Books ( See Top 100 in Books ) 12,737 in Illnesses & Conditions | | Customer Reviews | 4.4 out of 5 stars 342 Reviews | ## Images ![Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health) - Image 1](https://m.media-amazon.com/images/I/81CB9U5yk9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ brilliant advice *by L***A on 26 May 2019* This book helped me very much as it gives the TMJ sufferer a very deep, almost scientific understanding of how the symptoms came about and how they can also be made better. The book is great in teaching you how to chew, breathe, swallow, sit at a desk, stand, sleep and all the other activities we spend most of our day doing and therefore adapting these habits is essential for improvement of TMJ. If you are experiencing quite strong pain, however, I would definitely recommend pairing this with seeing a medical professional regularly as well as deep tissue massage of neck and upper back. Also try some self-massage tools every evening for a few minutes followed by applying heat to relax the muscle afterwards. ### ⭐⭐⭐⭐⭐ A Great Help *by V***A on 12 February 2013* This book really helped me to understand TMJ disorder and to put into practice various massage techniques and exercises which really relieved my TMJ related pain and headaches. Part of the problem with TMJ is not really knowing what you can do to help yourself and overcome chronic pain and discomfort. Cynthia Peterson explains what can be done in a simple, straightforward way and even the chapters on anatomy were easy to follow. After 4 weeks of following her advice, my TMJ disorder has notably improved and I feel empowered by the knowledge which the book provided about this condition. ### ⭐⭐⭐⭐ A brilliant and positive read, worth every penny. *by S***. on 28 December 2017* This is an incredibly helpful book. It's written in a positive and motivating way ... and even the simple reminder of where your tongue should sit in your mouth has made a HUGE difference to my condition. I believe in a holistic approach to medical conditions ... and it is important to have positive energy feeding your mind. I'll take this moment to suggest that anyone with this condition is careful when joining any Facebook and/or chatroom groups ... I joined one and it was the most negative experience of my life ... I compare it to the dementors in Harry Potter as the users/contributors appear to want to suck every happiness and positive energy out of you. Where this book gets it right is that it is realistic, positive, and written in a friendly and simple way. Whilst typing this I'm aware of my posture, my tongue, and that I'm not scrunching my shoulders up ... hopefully by continuing to follow the guidance set out in this book I'll continue to manage the condition successfully. ## Frequently Bought Together - The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders (Positive Options for Health) - The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness - Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/58598088-tmj-healing-plan-ten-steps-to-relieving-headaches-neck-pain](https://www.desertcart.gr/products/58598088-tmj-healing-plan-ten-steps-to-relieving-headaches-neck-pain) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-08-24*