--- product_id: 575429119 title: "Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss" brand: "prevention" price: "€ 85.45" currency: EUR in_stock: true reviews_count: 5 category: "Prevention" url: https://www.desertcart.gr/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan store_origin: GR region: Greece --- # 28-day structured plan lay-flat spiral binding lightweight training focus Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss **Brand:** prevention **Price:** € 85.45 **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™€οΈ Lift Light, Live Lean β€” Your 28-Day Transformation Starts Now! ## Quick Answers - **What is this?** Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss by prevention - **How much does it cost?** € 85.45 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan) ## Best For - prevention enthusiasts ## Why This Product - Trusted prevention brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Effortless Usability:** Lay-flat spiral binding and handy bookmark for seamless workout flow. - β€’ **Nutrition + Wellness Tips:** Holistic approach ensures lasting results after just one month. - β€’ **Sculpt Lean Muscle Safely:** Expert-designed workouts tailored for women 40+ to tone without bulk. - β€’ **Stay Accountable & Consistent:** Integrated habit tracker keeps your motivation high beyond the program. - β€’ **Beginner to Intermediate Friendly:** Perfectly paced for all skill levels to build strength confidently. ## Overview Prevention Lift Light, Get Lean is a 28-day beginner to intermediate weight-training program designed specifically for women over 40. Featuring light weights to sculpt lean muscle safely, it includes a habit tracker, nutrition and wellness tips, and a user-friendly lay-flat spiral binding with a bookmark for easy workout navigation. This navy blue, hardcover guide by Prevention offers a balanced, injury-conscious approach to toning and weight loss. ## Description Lift a little, lose a lot! You asked, and it’s hereβ€”the best weight training program for women over 40. Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury. Inside you’ll find Review: This book is excellent HOWEVER pages 53 and 54 from Program one are missing. Review: This book looked good but I hesitated because of the price and the number of pages. 'Free Returns' had me confident that if it was bad, I'd send it back so I gave it a try. It's a beautiful book, functional with it's hard cover and spiral binding. I was surprised that all the introductory text is informative and motivational! Usually with exercise books I skip/skim the intro. It's well worth the read. The exercises are clearly pictured and described. There are short-cut lists of routines that give page numbers to the full descriptions. One page number is wrong (typo) on page 90, American Swings are actually on page 108, not 104 as printed. I do think it is well-worth 5 stars, but tabs to the sections would have been helpful. I've made my own for quick reference though. If you're a beginner or intermediate exerciser looking for a good light-weights workout book, this is a winner. It will stay in my library for decades to come. ## Features - A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning - A habit tracker that keeps you accountable and will help you stay strong even after this plan ends - Nutrition and wellness tips that lead to success after just one month! - A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1955710171 | | Brand | Prevention | | Color | navy blue | | Cover Material | Cardstock | | Customer Reviews | 4.3 4.3 out of 5 stars (255) | | Date First Available | 5 February 2023 | | Item Weight | 499 g | | Manufacturer | Prevention | | Manufacturer Part Number | 2041950 | | Material Type | Paper | | Model number | 2041950 | | Product Dimensions | 23.5 x 20.32 x 1.27 cm; 498.95 g | ## Product Details - **Brand:** Prevention - **Colour:** navy blue - **Cover material:** Cardstock - **Format:** Lay Flat - **Model year:** 2023 ## Images ![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 1](https://m.media-amazon.com/images/I/51WH43Tdu6L.jpg) ![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 2](https://m.media-amazon.com/images/I/51grdrwoCDL.jpg) ![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 3](https://m.media-amazon.com/images/I/51sWXnviTAL.jpg) ![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 4](https://m.media-amazon.com/images/I/611pVjD4VWL.jpg) ![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 5](https://m.media-amazon.com/images/I/615pXI46jgL.jpg) ## Customer Reviews ### ⭐ Review *by D***N on 24 April 2025* This book is excellent HOWEVER pages 53 and 54 from Program one are missing. ### ⭐⭐⭐⭐⭐ Review *by M***K on 27 March 2023* This book looked good but I hesitated because of the price and the number of pages. 'Free Returns' had me confident that if it was bad, I'd send it back so I gave it a try. It's a beautiful book, functional with it's hard cover and spiral binding. I was surprised that all the introductory text is informative and motivational! Usually with exercise books I skip/skim the intro. It's well worth the read. The exercises are clearly pictured and described. There are short-cut lists of routines that give page numbers to the full descriptions. One page number is wrong (typo) on page 90, American Swings are actually on page 108, not 104 as printed. I do think it is well-worth 5 stars, but tabs to the sections would have been helpful. I've made my own for quick reference though. If you're a beginner or intermediate exerciser looking for a good light-weights workout book, this is a winner. It will stay in my library for decades to come. ### ⭐⭐⭐⭐ Review *by E***R on 22 October 2025* Excellent book. Although it has a lot of writing at the beginning, it has plenty of pictures to depict how each movement is done. The only problem is what to do after the 4 weeks are done. ## Frequently Bought Together - Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. - Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit! --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan](https://www.desertcart.gr/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-05-28*