--- product_id: 5648069 title: "Tracy Anderson - Metamorphosis by Tracy - Abcentric - 4 DVD Set" brand: "tracy" price: "€ 137.11" currency: EUR in_stock: true reviews_count: 8 category: "Metamorphosis By Tracy" url: https://www.desertcart.gr/products/5648069-tracy-anderson-metamorphosis-by-tracy-abcentric-4-dvd-set store_origin: GR region: Greece --- # 90-day transformation program 4 DVD set with evolving workouts Workouts change every 10 days Tracy Anderson - Metamorphosis by Tracy - Abcentric - 4 DVD Set **Brand:** tracy **Price:** € 137.11 **Availability:** ✅ In Stock ## Summary > 🔥 Transform your midsection, transform your life! 🔥 ## Quick Answers - **What is this?** Tracy Anderson - Metamorphosis by Tracy - Abcentric - 4 DVD Set by tracy - **How much does it cost?** € 137.11 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/5648069-tracy-anderson-metamorphosis-by-tracy-abcentric-4-dvd-set) ## Best For - tracy enthusiasts ## Why This Product - Trusted tracy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dynamic 90-Day Program:** Workouts evolve every 10 days to prevent plateaus and maximize results. - • **Balanced Workout Structure:** Combines 30 minutes muscular work + 30 minutes cardio, 6 days a week for optimal fat burn. - • **Comprehensive Digital Support:** Includes downloadable eating plans, grocery lists, and workout calendars to keep you on track. - • **Studio-Quality Method at Home:** Experience Tracy Anderson’s signature method without leaving your living room. - • **Tailored for Abcentric Body Types:** Specifically targets midsection and thick waist for apple-shaped figures. ## Overview Metamorphosis by Tracy - Abcentric is a 4-DVD workout set designed for apple-shaped bodies, featuring a 90-day program with nine evolving workouts every 10 days. Each session blends 30 minutes of targeted muscular work with 30 minutes of cardio, supported by downloadable meal plans and calendars, delivering a studio-quality fitness experience at home. ## Description TRACY ANDERSON METAMORPHOSISThe revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method. Like in the Tracy Anderson's studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.PROGRAM DETAILSThere are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type (Glutecentric, Hipcentric, Abcentric, Omnicentric). Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. In addition, there’s a cardio component, a dynamic eating plan and chart to record your progress. Tracy asks that you to spend an hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio.WHAT IS YOUR BODY TYPE?Abcentric - If you gain weight in the mid-section, have a thick waist or identify with an apple shape.Omnicentric - If you gain weight all over your body or you are none of the above and just want to get in amazing shape.Hipcentric - If you have a small waist with big hips and thighs and identify with the classic pear shape.Glutecentric - If you have a droopy, shapeless behind.Please note: Workouts for days 1-10 is exactly the same in all versions of Metamorphosis by Tracy. Review: I got the CD's but I never got an email ... - I got the CD's but I never got an email with links for the other information I was supposed to get, ie.meal plans, calendar... Update: I received links and was able to download them. The CD's were delivered quickly and I have already started the workout, day four today. The workout is a bit of a challenge getting used to the moves, but I do notice tight areas already loosening up. Weird. It's like a Qigong workout. So far I would recommend the set as well as seller. Review: DVD skips and gets stuck - I believe it is a great product, but the DVD gets stuck and skips so you have to wait for it to continue. ## Features - Targeted Body Type: Specifically designed for Abcentric body type, addressing weight gain in the mid-section and thick waist areas - Complete DVD Collection: Includes 4 DVD box set with comprehensive workout routines that change every 10 days - Digital Resources Included: Paper booklets and measure tape are not included, but downloadable links for eating plan, grocery list and workout calendar will be provided - 90-Day Transformation Program: Features nine different muscular structure workouts across four discs, designed to target problem areas specific to your body shape - Comprehensive Workout Structure: Each session combines 30 minutes of muscular structure work with 30 minutes of cardio for optimal results, six days per week ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00DDF0UV8 | | Best Sellers Rank | #3,504,272 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #1,353 in DVD Cases | | Brand | Metamorphosis by Tracy | | Brand Name | Metamorphosis by Tracy | | Customer Reviews | 3.5 out of 5 stars 49 Reviews | | Item Weight | 4 Ounces | | Manufacturer | Tracy Anderson | | Material | Plastic | | Maximum Weight Recommendation | 300 Pounds | | Style | Modern | | UPC | 796793583454 700953790835 | ## Product Details - **Brand:** Metamorphosis by Tracy - **Item Weight:** 4 Ounces - **Manufacturer:** Tracy Anderson - **Material:** Plastic - **Maximum Weight Recommendation:** 300 Pounds - **Style:** Modern - **UPC:** 796793583454 700953790835 ## Images ![Tracy Anderson - Metamorphosis by Tracy - Abcentric - 4 DVD Set - Image 1](https://m.media-amazon.com/images/I/71SR1PHKwSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I got the CD's but I never got an email ... *by K***E on April 26, 2018* I got the CD's but I never got an email with links for the other information I was supposed to get, ie.meal plans, calendar... Update: I received links and was able to download them. The CD's were delivered quickly and I have already started the workout, day four today. The workout is a bit of a challenge getting used to the moves, but I do notice tight areas already loosening up. Weird. It's like a Qigong workout. So far I would recommend the set as well as seller. ### ⭐ DVD skips and gets stuck *by J***. on November 16, 2022* I believe it is a great product, but the DVD gets stuck and skips so you have to wait for it to continue. ### ⭐⭐⭐⭐⭐ Love it! *by L***A on April 11, 2015* DVDs arrived way before the expected delivery date. Very happy about that! I also got the links to meal plans, calendar and even a weekly grocery shopping list. Loved that! I lost 8 pounds in the first 10 days. I love the muscular workouts and I've gotten to really enjoy the cardio now. I'm doing the omnicentric but bought the abcentric to try later. I followed the meal plan and it has taught me to really watch what I eat. Tracy Anderson is the best method to get into great shape! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/5648069-tracy-anderson-metamorphosis-by-tracy-abcentric-4-dvd-set](https://www.desertcart.gr/products/5648069-tracy-anderson-metamorphosis-by-tracy-abcentric-4-dvd-set) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-07-04*