---
product_id: 564682859
title: "RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)"
brand: "raw"
price: "€ 68.01"
currency: EUR
in_stock: true
reviews_count: 13
category: "Raw"
url: https://www.desertcart.gr/products/564682859-raw-nutrition-essential-pre-chris-bumstead-pre-workout-formula-sports
store_origin: GR
region: Greece
---

# 200mg Caffeine for clean energy 4g L-Citrulline for max pumps 3.2g Beta-Alanine fights fatigue RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)

**Brand:** raw
**Price:** € 68.01
**Availability:** ✅ In Stock

## Summary

> 🚀 Elevate Every Rep with Essential Pre — Your Ultimate Workout Wingman

## Quick Answers

- **What is this?** RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry) by raw
- **How much does it cost?** € 68.01 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/564682859-raw-nutrition-essential-pre-chris-bumstead-pre-workout-formula-sports)

## Best For

- raw enthusiasts

## Why This Product

- Trusted raw brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pump Up Your Performance:** 4g L-Citrulline boosts blood flow for insane muscle pumps every session.
- • **Clean, Transparent Formula:** No GMOs, no artificial ingredients—just pure, USA-made nutrition designed for serious athletes.
- • **Endurance to Break Plateaus:** 3.2g Beta-Alanine delays fatigue so you can push beyond limits and shatter personal bests.
- • **Flavor That Fuels Motivation:** Blue Raspberry hits the perfect balance of sweet and sour—no chalky aftertaste, just pure workout fuel.
- • **Sustained Energy Without the Crash:** 200mg caffeine delivers smooth, jitter-free energy to power through your toughest workouts.

## Overview

RAW Nutrition’s Essential Pre-Workout in Blue Raspberry is a premium, 30-serving powder designed for men and women seeking long-lasting energy, razor-sharp focus, and powerful muscle pumps. Featuring 4g L-Citrulline, 3.2g Beta-Alanine, and 200mg Caffeine, this clean, non-GMO formula fuels peak performance without jitters or crashes, making it the go-to pre-workout for beginners and seasoned lifters alike.

## Description

Buy RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Good taste not chalky and gets the job done ✅ - If you want to have ants in your pants that convince you to get off the couch 🛋️ this is good. I tested this out for about 15 days of workouts and lap swimming, and it definitely 💯 made me get into a better routine and has increased the productivity of the time I spend working out. It’s not going to move your body for you, but it is going to drive you crazy until you do. I also had my gym going friends try it out and they had similar opinions on the product. Some prefer a pre workout that is less stimulating but agreed that this one was a good addition to a productive workout especially if you need an extra boost. I tried the blue raspberry, it is pretty sweet, but also kinda sour. I prefer to have mine about 10-15 min before I workout, and tend to use slightly less if I am planing on a shorter workout. I also have a very sensitive stomach, but this seems to not upset mine.
Review: Great energy without the crash - I’ve tried quite a few pre-workouts over the years, and this has quickly become one of my favorites. The energy kicks in smoothly, keeps me focused throughout my workout, and I don’t get the jittery feeling or crash afterward. Tastes AMAZING. I’m mainly into weightlifting, but I’ve also noticed it gives me plenty of energy for my runs. My workouts feel stronger, and I have the motivation to push through even on days I’m feeling tired. The flavor is great, it mixes well, and it doesn’t upset my stomach. If you’re looking for a pre-workout that delivers clean, long-lasting energy and solid performance, I’d definitely recommend giving this one a try.

## Features

- Blue Raz Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz
- No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Achieve your potential with our Blue Raz flavor.
- Benefits of Pre: Each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Finally, we packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout.
- The New Standard: We designed Essential Pre to give you the best of 3 worlds: long-lasting energy, razor-sharp focus and pumped-up power. Made in the USA. No artificial ingredients, no GMOs, no BS.
- Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CBCSTHMC |
| Age Range Description | Adult |
| Best Sellers Rank | #704 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Pre-Workout Powders |
| Brand | RAW |
| Brand Name | RAW |
| Color | Blue Raspberry |
| Customer Reviews | 4.5 out of 5 stars 1,034 Reviews |
| Dosage Form | Powder |
| Flavor | Blue Raspberry |
| Global Trade Identification Number | 00850049150248 |
| Item Dimensions | 3.94 x 3.94 x 5.91 inches |
| Item Form | Powder |
| Item Weight | 14.29 ounces |
| Manufacturer | RAW |
| Manufacturer Part Number | Essential-Pre |
| Number of Items | 1 |
| Primary Supplement Type | Beta-Alanine, Caffeine, Creatine |
| Product Benefits | Focus, Mood & Performance |
| Special Ingredients | L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor |
| Specific Uses For Product | Workout Enhancement, Energy Boost |
| Total Servings Per Container | 30 |
| UPC | 850049150248 |
| Unit Count | 14.39 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** RAW
- **Flavor:** Blue Raspberry
- **Item Form:** Powder
- **Item Weight:** 14.29 ounces
- **Item dimensions L x W x H:** 3.94 x 3.94 x 5.91 inches
- **Primary Supplement Type:** Beta-Alanine, Caffeine, Creatine
- **Product Benefits:** Focus, Mood & Performance
- **Special Ingredients:** L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor
- **Unit Count:** 14.39 Ounce

## Images

![RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry) - Image 1](https://m.media-amazon.com/images/I/71rbUTpz-sL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: Where do you get the "natural caffeine"?**
A: The caffeine used in Essential Pre is made from Green Coffee Bean Extract.

**Q: What flavors are available?**
A: Essential Pre comes in Orange and Sour Watermelon, Peach Mango, and Blue Raspberry.

**Q: I'm new to the fitness world. Can I take this?**
A: Yes! Whether it's your first day in the gym or you're a seasoned veteran, these high-powered ingredients work the same.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good taste not chalky and gets the job done ✅
*by H***L on April 16, 2026*

If you want to have ants in your pants that convince you to get off the couch 🛋️ this is good. I tested this out for about 15 days of workouts and lap swimming, and it definitely 💯 made me get into a better routine and has increased the productivity of the time I spend working out. It’s not going to move your body for you, but it is going to drive you crazy until you do. I also had my gym going friends try it out and they had similar opinions on the product. Some prefer a pre workout that is less stimulating but agreed that this one was a good addition to a productive workout especially if you need an extra boost. I tried the blue raspberry, it is pretty sweet, but also kinda sour. I prefer to have mine about 10-15 min before I workout, and tend to use slightly less if I am planing on a shorter workout. I also have a very sensitive stomach, but this seems to not upset mine.

### ⭐⭐⭐⭐⭐ Great energy without the crash
*by S***A on July 26, 2026*

I’ve tried quite a few pre-workouts over the years, and this has quickly become one of my favorites. The energy kicks in smoothly, keeps me focused throughout my workout, and I don’t get the jittery feeling or crash afterward. Tastes AMAZING. I’m mainly into weightlifting, but I’ve also noticed it gives me plenty of energy for my runs. My workouts feel stronger, and I have the motivation to push through even on days I’m feeling tired. The flavor is great, it mixes well, and it doesn’t upset my stomach. If you’re looking for a pre-workout that delivers clean, long-lasting energy and solid performance, I’d definitely recommend giving this one a try.

### ⭐⭐⭐⭐⭐ Best Pre-Workout
*by L***E on July 2, 2026*

We love this pre workout in our house. I am extremely sensitive to caffeine and this is the perfect pre-workout. I take half a scoop in 16 ounces of water. It tastes great and does not leave you feeling jittery like many other pre-workouts. It leaves you with a great pump in the gym and energy to sustain you through the whole workout. I prefer to drink this in the morning to a cup of coffee.

## Frequently Bought Together

- RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-08-19*