---
product_id: 540156204
title: "The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days Paperback – June 21, 2022"
brand: "morgan sutherland"
price: "€ 8.86"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.gr/products/540156204-the-essential-lower-back-pain-exercise-guide-treat-low-back
store_origin: GR
region: Greece
---

# The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days Paperback – June 21, 2022

**Brand:** morgan sutherland
**Price:** € 8.86
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days Paperback – June 21, 2022 by morgan sutherland
- **How much does it cost?** € 8.86 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/540156204-the-essential-lower-back-pain-exercise-guide-treat-low-back)

## Best For

- morgan sutherland enthusiasts

## Why This Product

- Trusted morgan sutherland brand quality
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## Description

Full description not available

## Images

![The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days Paperback – June 21, 2022 - Image 1](https://m.media-amazon.com/images/I/61N5e0yheyL.jpg)
![The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days Paperback – June 21, 2022 - Image 2](https://m.media-amazon.com/images/I/61C8PoGLwJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This really helped my back pain!
*by B***N on August 28, 2023*

This is the best book to help you ease that back pain. It has good explainations about both muscle and bone causes pf the pain. The only thing I would have liked to have had would have been one of those charts with a line drawing of all the exercises so I could easily refer to them while doing a routine. I dont like having to turn the pages to find the next exercise. Maybe the author will design a page with an image of all the exercises that we can refer to more easily.

### ⭐⭐⭐⭐⭐ great book.
*by H***A on June 14, 2019*

Easy to read and follow. It is effective.

### ⭐⭐⭐⭐⭐ If You Never Want Back Pain...
*by T***S on April 10, 2018*

I don't have chronic back pain and I don't want it. Who does? Still, I found this book very helpful.Based on having found tremendous value it a couple of the author's earlier books, I dropped this book into my Kindle when it first came out. I've now read it and found it useful for me, a seventy-year-old who does resistance training with a personal trainer at least three times a week and who is otherwise very active. I've had low back pain, shoulder pain, ankle pain and the muscle soreness that comes from lifting weights.Clearly, low back pain is common enough among elite athletes that merely being strong and fit isn't preventative. Sutherland points out that repair and prevention require attention. Paying attention to posture and lifting mechanics (using his guidance) has made me more confident in living life. Specific exercises builds muscle in places that might otherwise get hurt.Sutherland goes way beyond the "if that hurts, don't do it" school of therapy. He puts forward exercises that aren't terribly complicated that build a pain-resistant back.And that's what I wanted. His writing style and the artwork is exceptionally clear. His story is bit of a warning from his personal experience to people like me that low back pain is no fun and largely preventable without giving up things you like to do. You just want to be prepared with a strong, resilient lower back and approaches to potentially dangerous movements that reduces the risk of hurting your back.It's well worth the price and the time required to read it, do the exercises and incorporate them into how you move. When a friend needs help, suggest they go on amazon.com and get a copy to read and guide them through restorative exercises.

## Frequently Bought Together

- The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days
- 21 Yoga Exercises for Lower Back Pain: Stretching Lower Back Pain Away with Yoga
- 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-27*