---
product_id: 529138966
title: "Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors"
brand: "prolon"
price: "€ 456.84"
currency: EUR
in_stock: true
reviews_count: 8
category: "Prolon"
url: https://www.desertcart.gr/products/529138966-prolon-5-day-fasting-kit-fasting-program-for-women-men
store_origin: GR
region: Greece
---

# Science-backed cellular renewal All-in-one pre-portioned meals & snacks 5-day plant-based fasting kit Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors

**Brand:** prolon
**Price:** € 456.84
**Availability:** ✅ In Stock

## Summary

> 🥗 Fast smart, live bold — your 5-day reset starts here!

## Quick Answers

- **What is this?** Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors by prolon
- **How much does it cost?** € 456.84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/529138966-prolon-5-day-fasting-kit-fasting-program-for-women-men)

## Best For

- prolon enthusiasts

## Why This Product

- Trusted prolon brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless 5-Day Routine:** Complete kit with everything you need—meals, snacks, drinks, and supplements—making fasting simple whether at home or on the go.
- • **Precision Nutrition in a Box:** Each meal and snack delivers a balanced mix of essential plant-based nutrients, perfectly portioned to maintain metabolic harmony.
- • **Science-Backed Longevity Boost:** Developed from decades of research to promote cellular renewal, healthy aging, and metabolic balance for lasting wellness.
- • **Bold, Gourmet Flavors Every Day:** Enjoy a curated variety of soups, nut bars, olives, and kale crackers with vibrant, satisfying tastes that elevate your fasting experience.
- • **Sustain Your Fast, Fuel Your Focus:** Patented low-calorie meals designed to support fasting without breaking it, keeping your energy and mental clarity sharp.

## Overview

The Prolon 5 Day Fasting Kit is a scientifically developed, plant-based fasting program that delivers low-calorie, pre-portioned meals and snacks designed to support fasting without breaking it. Featuring bold flavors and a complete 5-day supply, it promotes energy, mental clarity, cellular renewal, and healthy aging, making it an easy, effective fasting solution for busy professionals seeking metabolic balance and wellness.

## Description

desertcart.com : Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors : Health & Household

Review: It was tough but successful! - This was my first 5 day cleanse - I’ve done 3 days before and that was tough so I was apprehensive but wanted to try it. I have lost 21 lbs over the past year but I had plateaued and the scale hasn’t budged in 2 months. I still have more menopause weight to lose so I was hopeful this would help get me back in a weight loss mode. And while it wasn’t fun or enjoyable, it was effective and I lost 4 pounds and have lost another pound since day last week too so I’m 5 pounds down and happy to be back on my weight loss journey sans drugs like Ozempic etc. Cons: * 5 days is a long time and I had to clear my schedule of any social events as it would be unrealistic to stick to this while going out with friends or family. * for me, days 2 and 3 were really tough. I was light headed and had a mild headache both days and I was perpetually hungry. Thankfully I felt better by day 4. * I got a bit tired of the same soups and lack of variety. * I’m used to attending a spin class most mornings but I avoided them during the 5 days for fear I wouldn’t have much energy and would be hungrier so my routine felt a bit off. Pros and Tips: * It really gave me confidence knowing I could do this and I plan to do it again in a few more weeks prior to a big vacation. * it taught me that I wasn’t drinking enough water and while I’m not a big eater and have cut out sugar and flour in the past year, I still can eat much less than I was previously and feel good. * everything in the kit was pretty tasty and I really enjoyed the teas. There wasn’t anything I couldn’t eat or found to be bad. * I always ran my soups with water in a full cycle of my ninja immersion blender before heating them and they were always a good consistency. I also learned on day 3 to look at the main ingredients in the soups and add appropriate spices to help boost flavors. I used quite a bit of dried shallots, tarragon, onion or garlic salt and smoked paprika depending on the soup and that really helped. * small Persian cucumbers became my best friend and I added one daily on days 2 - 5. A great snack is to put one in a ziplock and sprinkle a fair amount of Everything but the Bagel seasoning all over it and then eat as a snack. Or I would slice one thinly and sprinkle the seasoning on top. The crunch and flavor was really good and would be so satisfying too. And they are approved (I only did one per day) and have about 15 calories only. * I did go on a long walk every morning and this was enjoyable. If you are on the fence… just do it! The pros far outweighed the cons for me.
Review: Easier to follow than expected! - Read the Valter Longo’s book first, researched the medical journals on the topic and concluded that there are too many potential benefits that would outweigh some of the controversy about alternative fasting types. At the end, one must decide for themselves what fits best with their lifestyle, beliefs and what they are willing to invest into a healthier self. I have completed the first cycle and being used to fast 20-36 hours intervals before I was pleased with how it progressed. I did a Tuesday-Saturday and returned to a normal diet on Sunday at noon. I really didn’t feel tired, I continued my exercise program (I lift and do aerobics) and felt good. I reduced the aerobic/lift days to only one or the other when normally I would do 2 hours on those days. I found the food being quite acceptable, the nut bars are well made, seemed fresh and had a pleasant taste. The soups are tasty especially as I broke the crackers in and mix them together. By the third/fourth day it seemed a regular routine, did not have any difficulties feeling hungry. There are plenty of teas, I love the green olives snack packages and the small cocoa bars snack which I enjoyed drinking with a tea in the morning. It was very easy to follow, loved that everything I needed is packaged together, not difficult to understand what you need to do. I will definitely continue two more cycles the following two months and recheck my blood work. The best thing is that I got my husband interested and will be doing the next cycle together. Best of all, I dropped 6lbs during the week of FMD! What I noticed decreased of abdominal fat (I’m not a large person) and losing 10-15 lbs it’s been a bit of a challenge. The other thing I really found interesting is the amount of proteins you actually need vs. what some of my trainers indicate especially when you lift. I actually consumed 30/50 % more than what I needed which explains the difficulty in loosing the desired weight. Read the book then decide for yourself what direction to go.

## Features

- BOLD FLAVORS: Includes Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, and Carrot Ginger soups, plus fasting nut bars, olives, and kale crackers for satisfying variety throughout the program.
- FAST WITH FOOD: A patented, science-backed, 5-day program that provides nourishing, plant-based foods—while supporting a fasting state to help promote energy, focus, and mental clarity.
- SCIENCE-BACKED LONGEVITY: Developed with decades of research, this unique food-based program is designed to support cellular renewal, healthy aging, and overall wellness.
- PRECISION NUTRITION: Each meal, snack, drink, and supplement delivers a balanced mix of plant-based essential nutrients to help maintain metabolic balance without disrupting fasting.
- COMPLETE 5-DAY ROUTINE: All the meals, snacks, drinks, and supplements you need for five days in one simple kit—making it easy to experience the benefits of a fasting program at home or on-the-go.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0BR8MVZQ7 |
| Customer Reviews | 4.0 4.0 out of 5 stars (559) |
| Item model number  | PR00X |
| Manufacturer  | ProLon |
| Package Dimensions  | 12.36 x 12.24 x 6.73 inches; 6 Pounds |
| UPC  | 850040360318 |
| Units  | 1.0 Count |

## Product Details

- **Brand:** Prolon
- **Cuisine:** Mediterranean-inspired
- **Flavor:** Bold Flavors
- **Item Form:** Pre-Packed Meals & Snacks
- **Number of Items:** 1

## Images

![Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors - Image 1](https://m.media-amazon.com/images/I/71lacqoDXFL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ It was tough but successful!
*by R***T on July 3, 2024*

This was my first 5 day cleanse - I’ve done 3 days before and that was tough so I was apprehensive but wanted to try it. I have lost 21 lbs over the past year but I had plateaued and the scale hasn’t budged in 2 months. I still have more menopause weight to lose so I was hopeful this would help get me back in a weight loss mode. And while it wasn’t fun or enjoyable, it was effective and I lost 4 pounds and have lost another pound since day last week too so I’m 5 pounds down and happy to be back on my weight loss journey sans drugs like Ozempic etc. Cons: * 5 days is a long time and I had to clear my schedule of any social events as it would be unrealistic to stick to this while going out with friends or family. * for me, days 2 and 3 were really tough. I was light headed and had a mild headache both days and I was perpetually hungry. Thankfully I felt better by day 4. * I got a bit tired of the same soups and lack of variety. * I’m used to attending a spin class most mornings but I avoided them during the 5 days for fear I wouldn’t have much energy and would be hungrier so my routine felt a bit off. Pros and Tips: * It really gave me confidence knowing I could do this and I plan to do it again in a few more weeks prior to a big vacation. * it taught me that I wasn’t drinking enough water and while I’m not a big eater and have cut out sugar and flour in the past year, I still can eat much less than I was previously and feel good. * everything in the kit was pretty tasty and I really enjoyed the teas. There wasn’t anything I couldn’t eat or found to be bad. * I always ran my soups with water in a full cycle of my ninja immersion blender before heating them and they were always a good consistency. I also learned on day 3 to look at the main ingredients in the soups and add appropriate spices to help boost flavors. I used quite a bit of dried shallots, tarragon, onion or garlic salt and smoked paprika depending on the soup and that really helped. * small Persian cucumbers became my best friend and I added one daily on days 2 - 5. A great snack is to put one in a ziplock and sprinkle a fair amount of Everything but the Bagel seasoning all over it and then eat as a snack. Or I would slice one thinly and sprinkle the seasoning on top. The crunch and flavor was really good and would be so satisfying too. And they are approved (I only did one per day) and have about 15 calories only. * I did go on a long walk every morning and this was enjoyable. If you are on the fence… just do it! The pros far outweighed the cons for me.

### ⭐⭐⭐⭐⭐ Easier to follow than expected!
*by D***. on April 8, 2024*

Read the Valter Longo’s book first, researched the medical journals on the topic and concluded that there are too many potential benefits that would outweigh some of the controversy about alternative fasting types. At the end, one must decide for themselves what fits best with their lifestyle, beliefs and what they are willing to invest into a healthier self. I have completed the first cycle and being used to fast 20-36 hours intervals before I was pleased with how it progressed. I did a Tuesday-Saturday and returned to a normal diet on Sunday at noon. I really didn’t feel tired, I continued my exercise program (I lift and do aerobics) and felt good. I reduced the aerobic/lift days to only one or the other when normally I would do 2 hours on those days. I found the food being quite acceptable, the nut bars are well made, seemed fresh and had a pleasant taste. The soups are tasty especially as I broke the crackers in and mix them together. By the third/fourth day it seemed a regular routine, did not have any difficulties feeling hungry. There are plenty of teas, I love the green olives snack packages and the small cocoa bars snack which I enjoyed drinking with a tea in the morning. It was very easy to follow, loved that everything I needed is packaged together, not difficult to understand what you need to do. I will definitely continue two more cycles the following two months and recheck my blood work. The best thing is that I got my husband interested and will be doing the next cycle together. Best of all, I dropped 6lbs during the week of FMD! What I noticed decreased of abdominal fat (I’m not a large person) and losing 10-15 lbs it’s been a bit of a challenge. The other thing I really found interesting is the amount of proteins you actually need vs. what some of my trainers indicate especially when you lift. I actually consumed 30/50 % more than what I needed which explains the difficulty in loosing the desired weight. Read the book then decide for yourself what direction to go.

### ⭐⭐⭐⭐ Help lose some weight
*by S***A on June 16, 2025*

I have tried water fast before but only managed to do it for 48 hours feeling really weak. This product caught my attention since it claims to trick your body thinking you are fasting while you still get food. Throughout the 5 days I managed to keep my normal activity level without fatigue or feeling hungry. The five day meals comprised of soup, nutrition bars, kale cracker, olives and some supplements. The soup tastes okay ( didn’t have high expectation for soup mix anyway) and food overall not bad. While I can’t really tell if my body is really being tricked it’s a good 5-day reset by eating clean. A little bloated the first two days but everything feels normal after that. It is quite pricy for 5 days so it’s not something I can do every two weeks… maybe once a quarter or six months.

## Frequently Bought Together

- Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Version 3 Kit
- Prolon Fast Bars | Keto, Gluten Free, Dairy Free, Plant Based Protein, For Intermittent Fasting | Developed to Not Break a Fast | Variety Pack | Nuts & Honey, Chocolate Chip, Coconut Macadamia, 12 Ct
- ProLon 3 Day Reset Fasting Kit | Fasting Program for Women & Men | Developed to Not Break a Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Food for Diet Support | 3 Day Kit

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/529138966-prolon-5-day-fasting-kit-fasting-program-for-women-men](https://www.desertcart.gr/products/529138966-prolon-5-day-fasting-kit-fasting-program-for-women-men)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-03*