---
product_id: 528548770
title: "Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence"
brand: "jackie jacobs"
price: "€ 31.08"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.gr/products/528548770-fitness-freedom-for-seniors-15-minute-strength-training-workouts-to
store_origin: GR
region: Greece
---

# Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

**Brand:** jackie jacobs
**Price:** € 31.08
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence by jackie jacobs
- **How much does it cost?** € 31.08 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/528548770-fitness-freedom-for-seniors-15-minute-strength-training-workouts-to)

## Best For

- jackie jacobs enthusiasts

## Why This Product

- Trusted jackie jacobs brand quality
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## Description

Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

## Images

![Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence - Image 1](https://m.media-amazon.com/images/I/41S10x6mvRL.jpg)
![Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence - Image 2](https://m.media-amazon.com/images/I/61jy2agebfL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A Must-Read Guide for Seniors to Regain Their Balance, Energy, and Confidence
  

*by L***2 on Reviewed in the United States 🇺🇸 on June 27, 2023*

As someone who is always looking for ways to stay active and healthy, I was thrilled to come across Jackie Jacobs' "Fitness Freedom for Seniors". This well-researched and engaging guide provides concrete techniques and tools to help older readers improve their balance, flexibility, and strength, and even slow down the aging process.What I enjoyed most about the book were the detailed illustrations and step-by-step techniques that made it easy to follow along with the exercises. The author also provided healthy living advice and real-world examples that went beyond physical activity, which I found very helpful in creating a well-rounded routine.One of the standout features of the book was its emphasis on creating a personal workout plan. The author provided examples of different plans but also offered guidance on how to customize them to fit each individual's unique needs and preferences. This personalized approach, along with the clear instructions and do's and don'ts, made it easy for me to get started on my fitness journey.The book also provides advice on how to physically and mentally prepare for your fitness journey ahead, and how to remain disciplined and motivated even through the challenging times. I appreciated the author's compassionate and enthusiastic tone throughout the book, which made me feel like she was cheering me on every step of the way.Overall, "Fitness Freedom for Seniors" is a fast, easy, and comprehensive guide that provides seniors with the tools they need to live a healthy, pain-free life in their golden years. I highly recommend this book to anyone who is new to the subject of strength training, or who is looking for new workout ideas to add to their routine. It's a must-read guide that could save your life!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Essential guide for healthy seniors
  

*by M***N on Reviewed in the United States 🇺🇸 on July 2, 2023*

What I loved about this book (being a senior myself) was the discussion about how our bodies change as we age. This reinforced for me why it is essential to work out as a senior. I am sixty-six, however, I think this book would be great for anyone 50+. I found the descriptions of the fifteen-minute workouts most valuable because it makes fitness seems easy to do. I don't have an hour to workout at the gym, but I can do these workouts around the house. I also enjoyed reading the sections about diet, supplements, and vitamins which, as a senior, I have come to rely on. This is an excellent book for seniors wanting to restore their energy and slow the downside of aging.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Motivating!
  

*by R***S on Reviewed in the United States 🇺🇸 on June 28, 2023*

The book reiterates reinforces what we all should know but often find it hard to be consistent and stick to it. Exercise, especially in our later years is so important to keep us healthy, energetic and prevent injury and disease. This book offers practice tips to make exercise easy, less of a chore and without expensive or complicated equipment. It also speaks of the importance of supplements, nutrition , and healthy eating.  Very good to inspire one to make a simple plan to stick to a routine and enjoy activities and sports into any age.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-22*