---
product_id: 522363611
title: "Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance"
brand: "alessandro villanucci"
price: "€ 46.74"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.gr/products/522363611-wall-pilates-for-seniors-rediscover-the-joy-of-movement-become
store_origin: GR
region: Greece
---

# Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance

**Brand:** alessandro villanucci
**Price:** € 46.74
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance by alessandro villanucci
- **How much does it cost?** € 46.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/522363611-wall-pilates-for-seniors-rediscover-the-joy-of-movement-become)

## Best For

- alessandro villanucci enthusiasts

## Why This Product

- Trusted alessandro villanucci brand quality
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## Description

Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance

## Images

![Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance - Image 1](https://m.media-amazon.com/images/I/61P22GC13YL.jpg)
![Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance - Image 2](https://m.media-amazon.com/images/I/21DT7Xh6v3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great book for maintaining strength/good posture
  

*by D***S on Reviewed in the United States on March 29, 2023*

As a woman in my late 60s, I've been searching for a fitness program that can help me maintain my strength and flexibility without putting too much stress on my body. That's why I decided to give this book on Pilates for seniors a try, and I'm so glad I did.One thing that really stood out to me about this book is how well the Wall Pilates exercises are explained. The illustrations are clear and the step-by-step guide is easy to understand, even for someone like me who is a beginner when it comes to Pilates. I appreciate that the exercises are low-impact, so I don't feel any pain or discomfort after completing a session.After just a few sessions, I could already see progress in my body. I felt more balanced and flexible, and my muscles felt less tense. I was especially thrilled to discover that I could now do Wall sits, something I never thought I could do at my age.Now, after just two weeks of following the plan in the book, I feel stronger and more confident than ever. I've even noticed improvements in my posture and balance, which has made a big difference in my daily life. I appreciate that the exercises in the book are gentle yet effective, so I can continue to make progress without risking injuries like I used to.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Game-changer for me
  

*by E***A on Reviewed in the United States on April 7, 2023*

I recently bought it, and I must say, it has been a game-changer for me. I had been feeling less than stellar after doing some exercises that I had been doing for ages, but this book was the key to unlocking my full potential.One thing that really stood out to me about this book is how well the Wall Pilates exercises are explained. The illustrations are clear and the step-by-step guide is very easy to understand. I really appreciate that the book was written by a personal trainer, and you can tell that they have a lot of knowledge and experience in this field.After just a few sessions, I can already see progress in my balance and flexibility. I feel much more confident in my ability to perform the exercises correctly, thanks to the clear instructions in the book. I am excited to continue using this book and see where it takes me on my fitness journey. I am committed to continuing with the exercises 100%.Overall, I highly recommend this book to any seniors who are looking to improve their Pilates practice. The exercises are well-explained, easy to understand, and have already helped me make progress in my fitness goals. Hope it helps

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Pilates
  

*by B***A on Reviewed in the United States on April 14, 2024*

Great read for those who are beginner to advance doing Pilates. I definitely recommend if you want to try different different types of Pilates at the gym and in your home

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-08*