---
product_id: 496992248
title: "Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook"
price: "€ 90.44"
currency: EUR
in_stock: true
reviews_count: 6
url: https://www.desertcart.gr/products/496992248-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick
store_origin: GR
region: Greece
---

# Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

**Price:** € 90.44
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
- **How much does it cost?** € 90.44 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/496992248-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

IACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

Review: great cookbook - superb book, worth having in every household.
Review: Damage book - Book is delivered with visible damage on two places + dirty/dusty. It looks like the book was on the shelves for a long period not protected from the dirt/dust. Packaging for books should be better not cardboard envelope.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #543,467 in Books ( See Top 100 in Books ) #126 in Immunology #323 in Nutrition #705 in Food, Drink & Entertaining (Books) |
| Customer Reviews | 4.8 out of 5 stars 2,356 Reviews |

## Images

![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook - Image 1](https://m.media-amazon.com/images/I/91O7oClYkoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ great cookbook
*by S***I on 6 May 2024*

superb book, worth having in every household.

### ⭐ Damage book
*by K***N on 27 February 2023*

Book is delivered with visible damage on two places + dirty/dusty. It looks like the book was on the shelves for a long period not protected from the dirt/dust. Packaging for books should be better not cardboard envelope.

### ⭐⭐⭐⭐⭐ Healthy glutenfree cooking made easy
*by M***M on 18 December 2022*

Lisa makes cooking gluten free meals easier and more fun! She also is great at giving many ideas about how to prepare and construct meals before hand which is what we, modern busy people, need. The book has beautiful pictures, suggestions for storage and substitutes, not to mention the nutritional value of each meal! As transparent and clear as possible, that even beginners can do magic!

## Frequently Bought Together

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-06-01*