---
product_id: 488859498
title: "Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men"
brand: "pain-free fitness"
price: "€ 43.75"
currency: EUR
in_stock: true
url: https://www.desertcart.gr/products/488859498-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home
store_origin: GR
region: Greece
---

# 3" x 5" size Portable & lightweight 50 workout cards Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

**Brand:** pain-free fitness
**Price:** € 43.75
**Availability:** ✅ In Stock

## Summary

> 💪 Get Fit Anywhere, Anytime!

## Quick Answers

- **What is this?** Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men by pain-free fitness
- **How much does it cost?** € 43.75 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/488859498-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home)

## Best For

- pain-free fitness enthusiasts

## Why This Product

- Trusted pain-free fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Portable:** Tear-resistant design fits perfectly in your pocket for on-the-go fitness.
- • **Create Custom Workouts:** Mix and match exercises to personalize your fitness journey without expensive equipment.
- • **Instant Workout Anywhere:** Transform any space into your personal gym with our portable resistance band workout cards.
- • **Easy-to-Follow Instructions:** High-quality graphics make workouts accessible for all skill levels.
- • **Correct Form for Injury Prevention:** Detailed instructions ensure safe and effective exercise execution.

## Overview

The Exercise Flash Cards deck by Pain-Free Fitness includes 50 durable, portable workout cards designed for resistance band exercises. Each card provides clear instructions and visuals to ensure proper form and safety, making it suitable for all fitness levels. Compact and lightweight, these cards are perfect for creating custom workouts on the go.

## Description

Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

## Features

- INSTANT WORKOUT ANYWHERE - Our resistance band workout cards provide a portable, lightweight alternative to free weights, allowing you to start your strength work out bands wherever you are, without the need for a gym
- CORRECT FORM FOR INJURY PREVENTION - Each workout card details stance, execution, and recommended rep range, ensuring you perform exercises safely and effectively, minimizing the risk of injury or aggravating existing conditions
- EASY-TO-FOLLOW INSTRUCTIONS - High-quality graphics and clear written cues make our fitness cards simple to follow, even from a distance, so you can stay focused on your band exercise workout, regardless of your skill level or age
- DURABLE & PORTABLE - Crafted with tear-resistant and bend-resistant paper, our workout deck is designed to last; Sized to fit in your pocket, the workout cards for women and men are perfect for taking your workout on the go without compromising visibility
- CREATE CUSTOM EXERCISE BAND WORKOUTS - Mix and match exercises from our comprehensive fitness cards deck to tailor your fitness routine; No need for expensive equipment, just grab your bands and get started on your personalized workout

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Number of Pieces | 50 |
| Product Dimensions | 3"L x 5"W |
| Global Trade Identification Number | 00860006502249 |
| Item Package Dimensions L x W x H | 5.04 x 3.11 x 0.87 inches |
| Package Weight | 0.18 Kilograms |
| Item Dimensions  LxWxH | 3 x 5 x 0.1 inches |
| Brand Name | Pain-Free Fitness |
| Model Name | Bands |
| Manufacturer | Pain-Free Fitness |
| Part Number | 1 |
| Style | Bands |
| Included Components | Flash cards, box |

## Images

![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 1](https://m.media-amazon.com/images/I/61i5jEKhjML.jpg)

## Available Options

This product comes in different **Style** options.

## Frequently Bought Together

- Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Video QR Code Included
- Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize Wall Pilates Exercise Chart
- 75 Desk Workout Cards - 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Workout Routines - 3.5 x 2.5” Desk Exercise Cards for Women & Men - No-Sweat Fitness at Home or Office

---

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**Shop now:** [https://www.desertcart.gr/products/488859498-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home](https://www.desertcart.gr/products/488859498-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-23*