--- product_id: 48028980 title: "Sprouted!: Power up your plate with home-sprouted superfoods" price: "€ 19.35" currency: EUR in_stock: false reviews_count: 13 url: https://www.desertcart.gr/products/48028980-sprouted-power-up-your-plate-with-home-sprouted-superfoods store_origin: GR region: Greece --- # Sprouted!: Power up your plate with home-sprouted superfoods **Price:** € 19.35 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Sprouted!: Power up your plate with home-sprouted superfoods - **How much does it cost?** € 19.35 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/48028980-sprouted-power-up-your-plate-with-home-sprouted-superfoods) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Grow and enjoy your own superfood sprouts. Discover how simple it is to put sprouts on your plate with Sprouted! , your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake. This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety. Review: Great little book - This book is direct and easy to read with lots of colored pictures and information Review: Simple but valuable - This is a simple book with lots of sketches and photos. It looks like it was written for a juvenile reader, but it filled with a lot of basic information that was not in some of the adult looking books on this subject that I also bought. Some bean sprouts you should not eat raw. I did not know that. Definitely a book for the newbie who wants to learn about sprouting and microgreens. Borrowed it from the library. Started taking notes and marking pages to copy. Looked at all the markers I had and decided it was better just to buy the book. I'm still a novice grower, and I pick this up often and review it. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #3,389,532 in Books ( See Top 100 in Books ) #2,165 in High Protein Diets | | Customer Reviews | 4.6 out of 5 stars 87 Reviews | ## Images ![Sprouted!: Power up your plate with home-sprouted superfoods - Image 1](https://m.media-amazon.com/images/I/81luBpKDgWL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great little book *by R***T on April 25, 2023* This book is direct and easy to read with lots of colored pictures and information ### ⭐⭐⭐⭐⭐ Simple but valuable *by N***. on May 14, 2022* This is a simple book with lots of sketches and photos. It looks like it was written for a juvenile reader, but it filled with a lot of basic information that was not in some of the adult looking books on this subject that I also bought. Some bean sprouts you should not eat raw. I did not know that. Definitely a book for the newbie who wants to learn about sprouting and microgreens. Borrowed it from the library. Started taking notes and marking pages to copy. Looked at all the markers I had and decided it was better just to buy the book. I'm still a novice grower, and I pick this up often and review it. ### ⭐⭐⭐⭐⭐ So simple and so thorough! Great book! *by B***Y on April 4, 2022* It’s exactly what I was looking for. To the point, simple, and thorough. You don’t really need anything else when it comes to sprouting. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/48028980-sprouted-power-up-your-plate-with-home-sprouted-superfoods](https://www.desertcart.gr/products/48028980-sprouted-power-up-your-plate-with-home-sprouted-superfoods) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-09-20*