---
product_id: 47897789
title: "Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30"
brand: "solgar"
price: "€ 40.35"
currency: EUR
in_stock: true
reviews_count: 8
category: "Solgar"
url: https://www.desertcart.gr/products/47897789-solgar-griffonia-5-htp-complex-sleep-and-mood-support-valerian
store_origin: GR
region: Greece
---

# Magnesium & B6 reduce fatigue 100mg 5-HTP per capsule Valerian root for restful sleep Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30

**Brand:** solgar
**Price:** € 40.35
**Availability:** ✅ In Stock

## Summary

> 🌙 Elevate your evenings — sleep smarter, feel brighter!

## Quick Answers

- **What is this?** Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 by solgar
- **How much does it cost?** € 40.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/47897789-solgar-griffonia-5-htp-complex-sleep-and-mood-support-valerian)

## Best For

- solgar enthusiasts

## Why This Product

- Trusted solgar brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Gold Standard:** Crafted by Solgar since 1947 with premium, naturally sourced ingredients for guaranteed quality.
- • **Sustain Energy & Focus:** Magnesium and Vitamin B6 team up to reduce tiredness and fatigue, keeping you sharp and energized.
- • **Unlock Deep Relaxation:** Harness the power of Griffonia seed extract and valerian root to effortlessly unwind after a hectic day.
- • **Boost Your Mood Naturally:** 100 mg of 5-HTP supports serotonin production, balancing mood and enhancing mental clarity.
- • **Clean, Conscious Wellness:** Vegan, gluten-free, and allergen-free formula designed for the mindful professional.

## Overview

Solgar Griffonia 5-HTP Complex combines 100 mg of Griffonia seed-derived 5-HTP with valerian root, magnesium, and vitamin B6 to promote restful sleep, reduce fatigue, and support serotonin production. This vegan, gluten-free formula is designed for adults seeking natural mood and sleep support, crafted under Solgar’s Gold Standard of quality since 1947.

## Description

Product Description Solgar GRIFFONIA 5-HTP is a complex formulated to help those individuals cope with modern-day stresses and strains which may be affecting sleep or mood balance. This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day. 5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep. Erratic eating habits may also contribute to low levels of serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When levels are low, we find it hard to relax and drift off to sleep. The 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness and fatigue. Solgar GRIFFONIA 5-HTP Complex Vegetable Capsules are suitable for vegans and are soya, dairy and gluten-free. All Solgar products meet our industry-recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health! Ingredients Each vegetable capsule provides: % NRV* Magnesium……………………………………………………………………....... 56.3 mg Griffonia Seed extract……………………………………………………………..334 mg Of which: 5-HTP (L-5-Hydroxytryptophan)……………………………….…………..……100 mg Valerian Root extract ………………………………………………………………100 mg 15 ** ** Vitamin B6…………………………………………………………………………. 10 mg*** 714 *NRV = Nutrient Reference Value **NRV not established Ingredients: Griffonia simplicifolia Seed extract (30% 5-Hydroxytryptophan), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Magnesium (as oxide, bisglycinate), Valeriana officinalis Root extract, Bulking Agent: microcrystalline cellulose, Anti-caking Agents: vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, Vitamin B6 (as pyridoxine hydrochloride, pyridoxal-5’-phosphate). Directions As a food supplement for adults, one (1) to two (2) vegetable capsules daily with juice or water, in between meals, or as directed by a healthcare practitioner. Do not exceed directions for use. Safety Warning Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Legal Disclaimer Always consult your medical practitioner if in any doubt about taking supplements. Box Contains 1 x Solgar 5-HTP (L-5-Hydroxytryptophan) Complex 30 Vegetable Capsules

Review: Quality - Effective and useful
Review: Star product - Great product. Helped improve sleep during summer. One of the best brand online!

## Features

- ✓ SUPPORTS RELAXATION & SLEEP: Formulated with 5-HTP from Griffonia seeds, valerian root extract, magnesium, and vitamin B6 to help you unwind after a busy day and promote restful sleep.
- ✓ REDUCES TIREDNESS AND FATIGUE: Magnesium and vitamin B6 work together to reduce tiredness and fatigue, supporting overall mental wellbeing and a calm mind.
- ✓ SUPPORTS SEROTONIN PRODUCTION: 100 mg of 5-HTP per capsule aids in boosting serotonin levels, which is vital for mood balance and maintaining a healthy sleep-wake cycle.
- ✓ VEGAN AND ALLERGEN-FREE: Suitable for vegans and free from soya, dairy, and gluten, making it accessible for various dietary needs.
- ✓ GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001H8J8HK |
| ASIN  | B001H8J8HK |
| Additives | Valerian Root Extract |
| Age Range Description | Adult |
| Best Sellers Rank | 2,820 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 66 in Multiple Vitamin & Mineral Combination Supplements |
| Brand | Solgar |
| Country of origin | USA |
| Country of origin  | USA |
| Customer Reviews | 4.4 4.4 out of 5 stars (911) |
| Customer reviews | 4.4 4.4 out of 5 stars (911) |
| Date First Available | 22 Nov. 2008 |
| Format | Capsules |
| Is discontinued by manufacturer  | No |
| Item model number  | 12543582 |
| Manufacturer  | Solgar |
| Product Dimensions  | 4.52 x 4.52 x 8.26 cm; 85.05 g |
| Product Name | SOLGAR 5-HTP, 100mg, Non-GMO, Gluten,Wheat & Dairy Free, Suitable For Vegans, 30 Vegetable Capsules |
| Serving Recommendation | 1-2 Capsules |
| Units | 30 Count |
| Volume | 200 Millilitres |
| Weight | 227 g |

## Images

![Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 - Image 1](https://m.media-amazon.com/images/I/61W5wShiToL.jpg)

## Questions & Answers

**Q: How much is the dosage in each capsule?**
A: Each vegetable capsule provides:

Magnesium 50mg
5-HTP 100mg
Valerion 100mg
Vitamin B6 10mg

**Q: Can i take b vitamins with five htp**
A: yes you can, no problem

**Q: is this 100mg pure 5-HTP or 100mg of the griffonia seed? many companies are quite shady and confusing about this.**
A: I emailed the manufacturer. It is pure 100mg 5-HTP.

**Q: Is this 100mg pure 5-htp or 100mg of the griffonia seed?please answer asap. thank you**
A: It’s a 100mg of griffonia seed extract.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality
*by A***R on 7 December 2025*

Effective and useful

### ⭐⭐⭐⭐⭐ Star product
*by U***W on 13 August 2025*

Great product. Helped improve sleep during summer. One of the best brand online!

### ⭐⭐⭐⭐ Work well, slight side affects
*by N***S on 22 November 2012*

I gave them four stars because, although they defently work for sleep, depression, anxiety etc, they do give stomach pains and cause very vivid dreams! These dreams (which are every night, even he past week In which I have not taken 5htp) were enjoyable at first but are sometimes a little intense and in a way go against the reason I started taking them-which was to calm down in general, and these dreams, although not nightmares, are not calming. And as for the stomach pains, well it's just about worth it for me however as a note don't go for a walk straight after ingestion because the pain can be very bad then! As for the good side, although I haven't tried other anti depressant pills, they seem to work well; I recently compared all my problems to a friend as once similar to a train crash, and now they seem more like a toy train crash. All in all good, and I'll be buying them in again because I see them as more natural than pills that block out emotions, as these almost just improve them

## Frequently Bought Together

- Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-05*