--- product_id: 47897066 title: "5-HTP Complex - 90 Veg Capsules | Natural Sleep & Mood Support with Valerian Root, Magnesium & Vitamin B6 - Promotes Relaxation, Vegan & Gluten-Free, 90s" brand: "solgar" price: "€ 95.44" currency: EUR in_stock: true reviews_count: 13 category: "Solgar" url: https://www.desertcart.gr/products/47897066-5-htp-complex-90-veg-capsules-natural-sleep-and-mood store_origin: GR region: Greece --- # Reduces tiredness & fatigue 100mg 5-HTP per capsule Supports restful sleep 5-HTP Complex - 90 Veg Capsules | Natural Sleep & Mood Support with Valerian Root, Magnesium & Vitamin B6 - Promotes Relaxation, Vegan & Gluten-Free, 90s **Brand:** solgar **Price:** € 95.44 **Availability:** ✅ In Stock ## Summary > 🌙 Unlock your calm: Sleep better, feel brighter, live balanced. ## Quick Answers - **What is this?** 5-HTP Complex - 90 Veg Capsules | Natural Sleep & Mood Support with Valerian Root, Magnesium & Vitamin B6 - Promotes Relaxation, Vegan & Gluten-Free, 90s by solgar - **How much does it cost?** € 95.44 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/47897066-5-htp-complex-90-veg-capsules-natural-sleep-and-mood) ## Best For - solgar enthusiasts ## Why This Product - Trusted solgar brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Energy Recharge:** Magnesium + Vitamin B6 team up to slash fatigue and keep your mind calm and sharp. - • **Easy Daily Ritual:** Just 1-2 capsules a day to unwind, relax, and reclaim your nights — no prescription needed. - • **Mood & Sleep Reset:** Boost serotonin naturally with 5-HTP from Griffonia seeds for balanced mood and deep sleep. - • **Gold Standard Quality:** Trusted since 1947, Solgar’s naturally sourced ingredients deliver premium wellness support. - • **Vegan & Clean Formula:** 90 allergen-free, gluten-free, dairy-free capsules crafted for mindful, modern lifestyles. ## Overview Solgar 5-HTP Complex offers 100 mg of Griffonia-derived 5-HTP per vegan capsule, enhanced with magnesium, valerian root, and vitamin B6 to support serotonin production, reduce fatigue, and promote restful sleep. Free from common allergens and crafted under Solgar’s Gold Standard since 1947, this supplement is designed for adults seeking natural mood and sleep support in a clean, plant-based formula. ## Description Product Description Solgar GRIFFONIA 5-HTP is a complex formulated to help those individuals cope with modern-day stresses and strains which may be affecting sleep or mood balance. This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day. 5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep. Erratic eating habits may also contribute to low levels of serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When levels are low, we find it hard to relax and drift off to sleep. The 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness and fatigue. Solgar GRIFFONIA 5-HTP Complex Vegetable Capsules are suitable for vegans and are soya, dairy and gluten-free. All Solgar products meet our industry-recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health! Ingredients Griffonia simplicifolia Seed extract (30% 5-Hydroxytryptophan), Vegetable Capsule Shell (hydroxypropylmethyl cellulose), Magnesium (as oxide, Bisglycinate), Valeriana officinalis Root extract, Bulking Agent (microcrystalline cellulose), Anti caking Agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), Vitamin B6 (as pyridoxine hydrochloride, Pyridoxal 5 phosphate) Directions As a food supplement for adults, one (1) to two (2) vegetable capsules daily with juice or water, in between meals, or as directed by a healthcare practitioner. Do not exceed directions for use. Safety Warning Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Box Contains 1 x Solgar 5-HTP (L-5-Hydroxytryptophan) Complex 90 Vegetable Capsules Manufacturer Contact Information TBCo Beggars Lane, Aldbury, Tring, Herts, HP23 5PT Review: Great supplement. - Always good quality supplements from Solgar. Certainly promotes better sleep when taken before bedtime. 5HTP is a great alternative to pharmaceutical sleep medication which just knocks you out. Review: Cured my perimenopausal anxiety and low mood. - I started taking Solgar 5HTP on the advice of my naturopath. I'm 45 and started experiencing severe perimenopausal anxiety and low mood. I'm a psychotherapist with over 20 years in the profession and my anxiety and low mood did not make sense to me; I'm happy with life, my relationship, with work and I have no worries or concerns. It was only after speaking to my naturopath that I realised I was experiencing a host of other perimenopausal symptoms too (insomnia, the occasional hot flash etc). Taking 3 x 5HTP every day had a significant impact on my mood and I soon felt like me again. I felt like I could cope with life again and everything looked brighter and sharper. I took the Solgar 5HTP for about 6 months and then started dropping them off from 3 a day, to 2 a day, to 1 a day and finally none. The perimenopausal anxiety and low mood hasn't come back but I would certainly take 5HTP again if I needed to. Prior to taking the Solgar 5HTP I took a cheaper brand of 5HTP that did absolutely nothing. My naturopath recommended the Solgar brand of 5HTP which really does work. I cannot recommend this enough. UPDATE JANUARY 2018 Well, as expected, the perimenopause anxiety did come back and I’m now back on three 5HTP a day. I can see me being on this throughout the perimenopause as it’s such a life changer. My mood feel stable, I feel calmer and more emotionally resilient. This really does work and I highly recommend it. Please remember that you should NOT take 5HTP if you also take antidepressants. ## Features - ✓ SUPPORTS RELAXATION & SLEEP: Formulated with 5-HTP from Griffonia seeds, valerian root extract, magnesium, and vitamin B6 to help you unwind after a busy day and promote restful sleep. - ✓ REDUCES TIREDNESS AND FATIGUE: Magnesium and vitamin B6 work together to reduce tiredness and fatigue, supporting overall mental wellbeing and a calm mind. - ✓ SUPPORTS SEROTONIN PRODUCTION: 100 mg of 5-HTP per capsule aids in boosting serotonin levels, which is vital for mood balance and maintaining a healthy sleep-wake cycle. - ✓ VEGAN AND ALLERGEN-FREE: Suitable for vegans and free from soya, dairy, and gluten, making it accessible for various dietary needs. - ✓ GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000Z94138 | | Age Range Description | Adult | | Allergen Information | Contains: Gluten Free | | Benefits | Sleep Support, Stress Relief | | Best Sellers Rank | 8,641 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 194 in Multiple Vitamin & Mineral Combination Supplements | | Brand | Solgar | | Brand Name | Solgar | | Colour | Gold | | Container Type | Bottle | | Country Of Origin | United Kingdom | | Customer Reviews | 4.4 out of 5 stars 1,277 Reviews | | Diet Type | Gluten Free | | Dosage Form | Capsule | | Flavour | Unflavoured | | Global Trade Identification Number | 00033984014534 | | Item Dimensions | 5.6 x 5.6 x 10 centimetres | | Item Form | Capsule | | Item Weight | 6 Ounces | | Item form | Capsule | | Item weight | 6 Ounces | | Manufacturer | Solgar | | Manufacturer Contact Information | TBCo Beggars Lane, Aldbury, Tring, Herts, HP23 5PT | | Manufacturer Part Number | 30191 | | Material Features | Natural | | Model Name | Solgar 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules | | Model Number | 100189911 | | Number of Items | 1 | | Primary Supplement Type | Magnesium | | Primary supplement type | Magnesium | | Special Ingredients | Valerian | | Specific Uses For Product | Brain | | Total Servings Per Container | 45 | | UPC | 033984015272 033984014534 | | Unit Count | 90.0 count | | Unit count | 90.0 count | ## Product Details - **Brand:** Solgar - **Diet type:** Gluten Free - **Flavour:** Unflavoured - **Item dimensions L x W x H:** 5.6 x 5.6 x 10 centimetres - **Item form:** Capsule - **Item weight:** 6 Ounces - **Primary supplement type:** Magnesium - **Product benefits:** Sleep Support, Stress Relief - **Special ingredients:** Valerian - **Unit count:** 90 count ## Images ![5-HTP Complex - 90 Veg Capsules | Natural Sleep & Mood Support with Valerian Root, Magnesium & Vitamin B6 - Promotes Relaxation, Vegan & Gluten-Free, 90s - Image 1](https://m.media-amazon.com/images/I/71I4qaPEE+L.jpg) ## Questions & Answers **Q: do these contain L-Typtophan.?** A: It is L-5-Hydroxytryptophan, not L-Tryptophan **Q: How much mg in this product** A: 100mg. The product description continues beyond 2 rows advertising other products. I did not realise this when I ordered this product and therefore completely missed the fact that it contains magnesium OXIDE that gives me diarrhoea. I eventually got a refund **Q: What is the main component for 5htp?** A: Griffonia simplicifolia seed extract and valerian extract **Q: Can 5-Hydroxytryptophan raise a flag on a drug test?** A: I’m not sure on this one but the body gets rid of or quite fast, it has a half life of around 2 -7 hours I believe so it would depend on when you took it and when the drug test was. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great supplement. *by C***L on 11 April 2026* Always good quality supplements from Solgar. Certainly promotes better sleep when taken before bedtime. 5HTP is a great alternative to pharmaceutical sleep medication which just knocks you out. ### ⭐⭐⭐⭐⭐ Cured my perimenopausal anxiety and low mood. *by N***Y on 13 April 2017* I started taking Solgar 5HTP on the advice of my naturopath. I'm 45 and started experiencing severe perimenopausal anxiety and low mood. I'm a psychotherapist with over 20 years in the profession and my anxiety and low mood did not make sense to me; I'm happy with life, my relationship, with work and I have no worries or concerns. It was only after speaking to my naturopath that I realised I was experiencing a host of other perimenopausal symptoms too (insomnia, the occasional hot flash etc). Taking 3 x 5HTP every day had a significant impact on my mood and I soon felt like me again. I felt like I could cope with life again and everything looked brighter and sharper. I took the Solgar 5HTP for about 6 months and then started dropping them off from 3 a day, to 2 a day, to 1 a day and finally none. The perimenopausal anxiety and low mood hasn't come back but I would certainly take 5HTP again if I needed to. Prior to taking the Solgar 5HTP I took a cheaper brand of 5HTP that did absolutely nothing. My naturopath recommended the Solgar brand of 5HTP which really does work. I cannot recommend this enough. UPDATE JANUARY 2018 Well, as expected, the perimenopause anxiety did come back and I’m now back on three 5HTP a day. I can see me being on this throughout the perimenopause as it’s such a life changer. My mood feel stable, I feel calmer and more emotionally resilient. This really does work and I highly recommend it. Please remember that you should NOT take 5HTP if you also take antidepressants. ### ⭐⭐⭐⭐⭐ It helps sleep *by K***R on 12 January 2026* This has actually helped me sleep, so I would recommend it ## Frequently Bought Together - Solgar 5-HTP 100 mg, 90 Vegetable Capsules - Promotes Relaxation - Positive Mood & Stress Support - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 90 Servings - Solgar BComplex "100" Vegetable Capsules Heart Health Nervous System Support Supports Energy Metabolism Non GMO Vegan Gluten Free Dairy Free Kosher Halal Servings, Standard Packaging, 100 Count - Solgar L-Tyrosine 500 mg, 100 Vegetable Capsules - Brain & Nervous System Support - Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings ,Standard Packaging --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/47897066-5-htp-complex-90-veg-capsules-natural-sleep-and-mood](https://www.desertcart.gr/products/47897066-5-htp-complex-90-veg-capsules-natural-sleep-and-mood) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-08-15*