---
product_id: 469785420
title: "Cotton Blood Flow Restriction Bands Pair - Turquoise, Adjustable Velcro Strap for Training, BFR Band for Gaining Arms, & Shoulder Muscles Without Heavy Weight Lifting for Men & Women"
brand: "healthhike"
price: "€ 9.80"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/469785420-cotton-blood-flow-restriction-bands-pair-turquoise-adjustable-velcro-strap
store_origin: GR
region: Greece
---

# Precision adjustable fit for all arm sizes Boosts muscle growth with light weights Durable, breathable cotton blend Cotton Blood Flow Restriction Bands Pair - Turquoise, Adjustable Velcro Strap for Training, BFR Band for Gaining Arms, & Shoulder Muscles Without Heavy Weight Lifting for Men & Women

**Brand:** healthhike
**Price:** € 9.80
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock next-level muscle gains without the heavy lift!

## Quick Answers

- **What is this?** Cotton Blood Flow Restriction Bands Pair - Turquoise, Adjustable Velcro Strap for Training, BFR Band for Gaining Arms, & Shoulder Muscles Without Heavy Weight Lifting for Men & Women by healthhike
- **How much does it cost?** € 9.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/469785420-cotton-blood-flow-restriction-bands-pair-turquoise-adjustable-velcro-strap)

## Best For

- healthhike enthusiasts

## Why This Product

- Trusted healthhike brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Custom Fit for Every Arm:** Adjustable Velcro strap ensures a snug, slip-free fit tailored to you.
- • **Comfort Meets Performance:** Soft, sweat-friendly cotton blend keeps you focused, not distracted.
- • **Train Smarter, Not Harder:** Amplify muscle gains using just 10-30% of your usual weight with BFR tech.
- • **Built to Outlast Your Hustle:** Extra-thick, premium stitching and materials that endure daily grind.
- • **Accelerate Lean Muscle Definition:** Occlusion bands speed up hypertrophy for visible results faster.

## Overview

HealthHike Cotton Blood Flow Restriction Bands are adjustable, durable training bands designed to enhance muscle growth and definition by restricting blood flow during workouts. Made from breathable cotton blend with strong Velcro straps, they provide a comfortable, customizable fit for men and women aiming to build arm and shoulder muscles safely with lighter weights.

## Description

HealthHike Cotton Blood Flow Restriction Bands Pair - Turquoise, Adjustable Velcro Strap for Training, BFR Band for Gaining Arms, & Shoulder Muscles Without Heavy Weight Lifting for Men & Women : desertcart.in: Sports, Fitness & Outdoors

Review: Value for money - I recently purchased the HealthHike Blood Flow Restriction Bands (BFR) and I am extremely impressed with the quality and effectiveness of these bands. As someone who is always looking for new ways to improve my fitness routine, I was excited to give these bands a try and they did not disappoint. First off, the bands themselves are made from high-quality materials that are both durable and comfortable to wear. The adjustable straps allow for a perfect fit, which is important when it comes to BFR training. I also appreciate that they come with a convenient carrying case, making it easy to bring them with me to the gym or on the go. But what really sets these bands apart is their effectiveness. BFR training is a scientifically-proven method for increasing muscle size and strength, and I have definitely noticed a difference since incorporating these bands into my workouts. Not only do my muscles feel more pumped and engaged during the workout, but I also experience less soreness and faster recovery after. Overall, I highly recommend the HealthHike Blood Flow Restriction Bands to anyone looking to take their fitness routine to the next level. They are well-made, effective, and convenient to use. I appreciate the seller Healthhike for this product.
Review: A good product to buy - Overall good, but stitching is not up to the Mark.

## Features

- BUILD MUSCLE WITHOUT HEAVY LIFTING – HealthHike Blood Flow Restriction (BFR) Bands allow you to grow bigger and stronger muscles with lighter weights by promoting muscle protein synthesis and boosting mTOR signaling. Ideal for arms, and shoulder workouts, these bands help you get gym-level results without lifting heavy, reducing the risk of strain and injury.
- TARGETED LEAN MUSCLE GROWTH – DESIGNED FOR MAXIMUM GAIN – These occlusion bands reduce oxygen flow to the muscles, accelerating hypertrophy and delivering visible lean muscle definition faster. Perfect for men and women looking to tone arms quickly and safely, even at lower resistance levels (10–30% of 1RM).
- SUPER COMFORTABLE & SWEAT-FRIENDLY DESIGN – Unlike regular BFR straps, HealthHike Bands feature soft cotton-blend material, high-quality stitching, and breathable design for enhanced comfort. Whether you're doing supersets or long sessions, these bands won’t dig into your skin or slip mid-exercise.
- FULLY ADJUSTABLE FOR ALL BODY TYPES – FITS YOU PERFECTLY – Equipped with strong Velcro and flexible elastic material, these occlusion bands offer a snug yet customizable fit for arms. Easy to tighten or release between sets, you can achieve the perfect pressure and pump every time you train.
- BUILT TO LAST – PREMIUM QUALITY – Crafted with durable, extra-thick cotton elastic, HealthHike BFR Bands are made to withstand your toughest workouts. They maintain elasticity even with daily use and won’t slip, snap, or deform – making them a reliable training tool for long-term fitness progress.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BBSJGBPZ |
| Best Sellers Rank | #8,649 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #122 in Hand & Wrist Braces #249 in Resistance Bands |
| Department | Unisex-Adult |
| Generic Name | Blood Flow Restriction Bands |
| Included Components | 1 Pair of HealthHike Blood Flow Restriction Bands |
| Item Dimensions LxWxH | 45 x 5 x 0.3 Centimeters |
| Item Weight | 120 g |
| Manufacturer | HealthHike, HealthHike, contact@healthhike.in |
| Net Quantity | 2 Piece |
| Packer | HealthHike, contact@healthhike.in |

## Images

![Cotton Blood Flow Restriction Bands Pair - Turquoise, Adjustable Velcro Strap for Training, BFR Band for Gaining Arms, & Shoulder Muscles Without Heavy Weight Lifting for Men & Women - Image 1](https://m.media-amazon.com/images/I/81+GC9XVklL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this band works for glutes too ?**
A: It's not that long enough so you can tie it on thighs or waist untill and unless someone has chicken legs LO , it's only for arms. gives instant pump to muscles but don't tie it too tight keep it on 75% approx.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Value for money
*by J***Y on 30 March 2023*

I recently purchased the HealthHike Blood Flow Restriction Bands (BFR) and I am extremely impressed with the quality and effectiveness of these bands. As someone who is always looking for new ways to improve my fitness routine, I was excited to give these bands a try and they did not disappoint. First off, the bands themselves are made from high-quality materials that are both durable and comfortable to wear. The adjustable straps allow for a perfect fit, which is important when it comes to BFR training. I also appreciate that they come with a convenient carrying case, making it easy to bring them with me to the gym or on the go. But what really sets these bands apart is their effectiveness. BFR training is a scientifically-proven method for increasing muscle size and strength, and I have definitely noticed a difference since incorporating these bands into my workouts. Not only do my muscles feel more pumped and engaged during the workout, but I also experience less soreness and faster recovery after. Overall, I highly recommend the HealthHike Blood Flow Restriction Bands to anyone looking to take their fitness routine to the next level. They are well-made, effective, and convenient to use. I appreciate the seller Healthhike for this product.

### ⭐⭐⭐⭐ A good product to buy
*by A***R on 12 October 2025*

Overall good, but stitching is not up to the Mark.

### ⭐⭐⭐⭐⭐ Best item
*by K***Y on 23 September 2022*

It's best thing to pump muscle fast even with light weights use it and feel Don't wrape it too tight it must be 75% tight not 100% otherwise your hand will get numb its easy to wrap it's adjustable Velcro makes easy to use Love this product value for money

## Frequently Bought Together

- HealthHike Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise)
- XTRIM Elastic BFR (Blood Flow Restriction) Workout Bands with Hook & Loop Closure for Biceps & Triceps Training, Gain Arms and Shoulder Muscles Without Lifting Heavy Weights (Red)
- Boldfit Wrist Supporter for Gym Wrist Band for Men Gym & Women with Thumb Loop Straps - Wrist Wrap Gym Accessories for Men Hand Grip & Wrist Support Sports Straps for Gym, Weightlifting -(Yellow)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-08*