---
product_id: 465964109
title: "Living Well with Tinnitus: A self-help guide using cognitive behavioural techniques"
brand: "hashir aazhbrian c.j. moore"
price: "€ 36.23"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.gr/products/465964109-living-well-with-tinnitus-a-self-help-guide-using-cognitive
store_origin: GR
region: Greece
---

# Living Well with Tinnitus: A self-help guide using cognitive behavioural techniques

**Brand:** hashir aazhbrian c.j. moore
**Price:** € 36.23
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Living Well with Tinnitus: A self-help guide using cognitive behavioural techniques by hashir aazhbrian c.j. moore
- **How much does it cost?** € 36.23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/465964109-living-well-with-tinnitus-a-self-help-guide-using-cognitive)

## Best For

- hashir aazhbrian c.j. moore enthusiasts

## Why This Product

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## Description

Living Well with Tinnitus: A self-help guide using cognitive behavioural techniques

## Images

![Living Well with Tinnitus: A self-help guide using cognitive behavioural techniques - Image 1](https://m.media-amazon.com/images/I/61-r8FEH+HL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Good book
  

*by B***G on Reviewed in the United Kingdom on 29 January 2024*

Book clearly spells out why you should avoid avoidance of tinnitus and learn to habituate completely. Certainly helped me in the initial panic in the first couple of months when my tinnitus first started. It is certainly easier to habituate than I first expected.I can’t help but think it goes too far with applying CBT, though. Tinnitus isn’t depression or anxiety, it is, to some extent, a biological condition. Therefore, doing things which induce stress (caffeine, alcohol, intense work) just because you would’ve done them if you didn’t have tinnitus just doesn’t seem wise to me. But maybe that’s my remaining anxiety about tinnitus talking.

### ⭐⭐⭐⭐⭐ 







  
  
    Very well written book.
  

*by M***I on Reviewed in the United Kingdom on 6 December 2022*

Very useful book. Well explained, easy read. Written by a caring Author with lots of research in the field. Dr Hashir Aszh has worked with a team of academics and psychiatrists and audiologists and has not left any stone unlifted. Highly recommend. Dr Many Nezami

### ⭐⭐⭐⭐⭐ 







  
  
    Helpful self help guide for people with tinnitus
  

*by K***K on Reviewed in the United Kingdom on 22 January 2023*

This is a clearly written step by step guide for people struggling with their tinnitus. It takes the reader through the CBT process - one of the best management options for tinnitus. The book is easy to read and understand.  Recommended.

## Frequently Bought Together

- Living Well with Tinnitus: A self-help guide using cognitive behavioural techniques
- Living with Tinnitus and Hyperacusis (Overcoming Common Problems)
- The Tinnitus Book: Understanding Tinnitus and How to Find Relief

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-02*